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The saying “No Gain, without Pain” is true to a certain extent. Although pain followed...
Modern workouts involve dancing with a combination of aerobic movements, thereby giving you a perfect...
These days, increased consumption of refined foods like refined flour and sugar-based processed foods, with...
People who are unavailable to have a regular balanced diet due to several dietary restrictions...
As we grow old, our body composition is bound to experience changes. The metabolic rate...