Best Mass Gainers

What is a Mass Gainer?

Mass gainer in the form of oral supplements supports muscle gain in particular. Generally, they are high in protein, moderate in carbohydrate and low in fat. Being rich in protein these types of supplements provide muscle gain and they are suitable for ectomorphic to mesomorphic people in the bulking phase. Usually, 1 serving of mass gainer provides 450 - 1000 kcal depending on the company we are buying it. Sometimes special ingredients like taurine, choline or digestive enzymes are added to it along with vitamins and minerals. They contain all essential amino acids, micronutrients, and fibre that prevent nutritional deficiencies and provide satiety for longer. Mass gainers give the maximum benefit when combined with a balanced diet and regular exercise. Muscle Mass gainers come in powder form, which you can consume by mixing with water or milk.

Mass gainers are not just high in carbohydrates but also contain protein. Each serving of mass gainer provides 400-800 calories.

Steadfast Nutrition Mass Gainer, Power Massive is an excellent combination of carbohydrates, proteins, and fats. Power Massive can be taken by individuals who want to maintain their daily calorie requirements and those who wish to gain weight healthily. Power Massive contains protease and lactase enzymes to prevent gas, bloating, and indigestion. It’s available in delicious mango, chocolate, and strawberry flavours and is free of added sugar, artificial sweeteners, and preservatives.

A serving of Power Massive contains 95 g carbohydrates and 19.3 g protein in the 5:1 ratio, which help- grow lean muscle mass. Check Mass Gainer Price.

What is a Weight Gainer?

Weight Gainer is an oral nutritional formula that supports weight gain. Being rich in carbs it provides extra calories which in turn results in weight gain along with fat gain. The general composition of a weight gainer is high in carbohydrate, particularly simple carbs, high to moderate in fat and low in protein along with some added vitamins and minerals. A serving of weight gainer usually provides 700 - 1000 kcal depending on the company. These supplements are suitable for severely lean people (ectomorphic) in their bulking phase.

Difference Between a Mass Gainer and a Weight Gainer

Mass Gainer

1. Mass gainer powder helps gain muscle mass

2. Mass gainers protein are suited for bodybuilders and gym goers.

3. Mass gainers are high in proteins, which increase lean muscle mass.

4. They have an optimum amount of fibre for smooth digestion and better absorption of nutrients.

Weight Gainer

1. Weight gainer supplements help in weight gain.

2. Weight gainers are suited for people with a high metabolic rate or hard gainers.

3. Weight gainers are high in carbohydrates and low in proteins.

4. Weight gainers contain less fibre than mass gainers.

Which One to Choose Between Mass Gainer and Weight Gainer?

Knowledge is the key to success. When it comes to supplementing context, in-depth proper knowledge is important otherwise it might directly harm our health.

Body type is one of the main key factors which determines the duration of body transformation. Body type is broadly categorised under endomorph, mesomorph and ectomorph. People falling under the endomorph category have the tendency to gain fat easily, while mesomorph do not face much difficulties in achieving an athletic body. Ectomorph people have a lean body type and a high metabolic rate. They have to strive harder to gain weight. If athletes with this body type want to add bulk to their body, they have to consume extra calories than usual. At times it becomes difficult to meet their calorie need only from a regular diet. Mass Gainers are an excellent choice to meet such extra dietary needs.

People who have low weight gaining capacity need to take a weight gainer. ‘Hard gainer’ is the term used for the category of people who do not gain the required weight inspite of their healthy eating habits. This could be because of the high metabolic rate of the body or any other medical condition. This body type is also termed as ‘ectomorphic.’ It is recommended that these people can take up weight gainers as a part of their regular diet plan, so that they can fulfil the required calorie demand to help their body reach an optimum level before they can start working out for achieving the desired physique.

A mass gainer is generally used to gain muscle mass in the body. So any fitness enthusiast or bodybuilder who wants to build a muscular body with the help of exercise and supplements in a short span of time then mass gainer is the best choice.

Mass Gainer Benefits

People experiencing difficulty in gaining muscle mass should take mass gainers powder as should bodybuilders, people who want to meet their daily protein requirement, and those who want to gain weight healthily.

Here are the benefits of consuming Steadfast Nutrition’s mass gain supplements:

1. Each serving of Steadfast Nutrition’s mass gainer powder Power Massive provides simple and complex carbohydrates that provide instant and sustained energy during and after a workout session.

2. Power Massive is the best supplement for muscle growth as it contains fast and slow releasing proteins (whey protein and calcium caseinate), which quickly absorb the amino acids required to build muscle and feed the muscles over time.

3. Power Massive contains 26 essential vitamins and minerals, which prevent nutritional deficiencies, boost metabolism, maintain electrolyte balance, and improve immune health. It is also regarded as one of the best muscle gainers.

4. Power Massive has taurine, a powerful antioxidant that prevents oxidative stress by fighting free radicals and helps boosts energy levels, improving performance.

5. Choline in Power Massive reduces fatigue and increases energy after a rigorous workout.

6. Steadfast mass gainer Power Massive has two digestive enzymes- protease, which breaks down protein for easy digestion, and lactase, which helps digest lactose in casein, keeping bloating, acidity, nausea at bay.

Side Effects of Mass Gainers

Mass gainer or weight gainer supplements are high in calories. Taken without exercise, they can contribute to fat accumulation in the body.

Many mass gainers and weight gainers contain added sugar that can spike insulin levels and cause unhealthy weight gain.

Mass gainers and weight gainers are high in protein. They may damage the kidney when taken with a high-protein diet. One must consult a doctor and nutritionist before taking them.

Overdosage of mass gainer protein every day may hinder the absorption of nutrients and disturb the metabolic pathway.  One should take only the recommended dosage of mass gainers or weight gainers.

One can experience bloating, acidity, and indigestion with mass gainers since the body is not used to taking surplus calories.

How to Choose The Mass Gainer in India?

Keep the following factors in mind while choosing a muscle mass gainer:

1. Mass gainers are high in calories. One should opt for mass gainers whose calories come from complex carbohydrates.

2. If your goal is to increase muscle mass, opt for muscle mass gainers; if you want to gain weight, opt for weight gainers.

3. Ensure that the mass gainer does not contain artificial sugars and preservatives.

4. Opt for mass gainers that contain vitamins and minerals since these play a vital role in muscle contraction, oxygen transport, antioxidant activity, and bone health and also relieve fatigue after exercise.

5. Ensure that the mass gainer protein contains digestive enzymes, which can easily digest proteins and carbohydrates.

6. Always choose an established brand like Steadfast Nutrition, which provides lab reports from authenticated labs.

Which is The Best Mass Gainer in India?

In India, the best mass-gain protein powder is Power Massive.

Steadfast Nutrition’s Power Massive is one of the best mass gainers in India- it’s a calorie-dense supplement that helps meet daily calorie requirements and helps build muscle mass. It has simple and complex carbohydrates and slow and fast-releasing proteins, which provide instant energy and replenish lost glycogen stores and help in muscle growth and recovery, respectively. Vitamins and minerals in Power Massive help prevent nutritional deficiencies. Check Mass Gainer Price.

Frequently Asked Questions

Ans: Individuals who want to increase muscle mass can take mass gainers- it’s the best supplement for muscle growth and fulfilling nutritional deficiencies. Mass gainers contain all essential nutrients for improving health and are beneficial if one cannot get enough calories and other macronutrients from food.

Ans: Mass gainers are safe to consume by those who are lean. They can be harmful if taken by people who are obese/overweight by causing more weight gain. One should check the nutritional information before opting for a mass gainer. Power Massive, one of the best muscle gainer is quality tested and completely safe.

Ans: Mix the mass gain with water or with milk. Take it after a workout.

Ans: Muscle Mass gainers do not make you fat. They are a good source of protein, which helps fuel muscle growth. However, they can cause fat gain if taken above the recommended dosage.

Ans: One can take mass gainer protein even if they don’t exercise but it may lead to fat rather than muscle mass gain. Better to exercise and take a mass gainer.

Ans: Individuals who want to meet lean muscle mass or can’t meet their daily calorie requirements can take mass gainers.

Ans: Mass gainers contain carbohydrates, protein, fats, essential minerals and vitamins, which compensate for nutritional deficiencies and help maintain a healthy weight by increasing lean muscle mass.