Playing a winter sport and wearing sunblock for skin protection, makes it challenging to get enough vitamin D through sun exposure. Low levels of vitamin D can lead to slower muscle recovery and function, increased rates of stress fractures, and even poor performance in both men and women hockey players. So, an adequate amount of vitamin D is critical in maintaining bone health and overall performance.
Hockey is a game which requires knee strength and you can’t perform your best without healthy joints. Intensive and prolonged training makes your muscle experience both stress and damage resulting in increased inflammation. EPA/DHA (a type of omega 3 fatty acids )in fish oil supports the normal inflammatory response in joints and muscles, which helps protect them from damage while supporting flexibility.Omega-3 fish oils can also help maintain a healthy heart, brain, and neurological function.
A professional hockey player spends hours building muscles and improving his or her core strength in addition to attending the scheduled hockey practices. Vitamins play several roles, including helping in the production of energy in the body.
The best way to meet the required amount of vitamins and minerals is to take multi-vitamin pills each day especially if a person doesn’t get adequate amounts of vitamins and minerals from his or her diet, to replenish back stores depleted during the intense hockey training sessions.
Collagen is an important protein distributed throughout the body and it helps connect our bones and tendons. While playing Hockey, a short outburst of muscle contraction is dependent upon creatine, and collagen helps in its synthesis. High intensive physical exertion leads to depletion of collagen if not replaced through rare dietary sources or supplements. So, collastead has been formulated scientifically to maintain the basic structure for cartilage synthesis, strengthen joints, improve mobility and flexibility with reduced pain.
Soluble fibre holds great importance in an athlete’s diet as it is primarily responsible for gut health and proper bowel functioning. Also, lack of fibre can make you constipated and sluggish, inactive as it weakens the digestive system, which may affect your performance. Moreover, it improves mineral absorption which enhances your overall health.
To be a great hockey player, it demands physical training for improved muscular strength and stamina. It is wise to get a premium source of protein supplement post hockey game for instant recovery and synthesis of muscles. Power protein is a perfect blend of slow and fast release protein, with added benefits of minerals.
Liv Raw is specially formulated for hockey players as the combination of the three branched-chain amino acids promotes protein synthesis at its best specifically Leucine, which is the king anabolic amino acid.
Bed Time: MiCasein and Power Glutamine supports enhanced overnight muscle recovery, reduces cramps and aids in repairing damaged muscles.
Casein (slow absorbing protein) best taken at night time helps in enhanced overnight muscle recovery, reduces cramps and aids in repairing damaged muscles. Furthermore, it will optimise your increased protein intake requirements and eventually improve hockey players’ performance.
During: Snergy is an ideal drink for hockey players to meet increased energy levels and maintain electrolytic balance.
By consuming adequate and the right kind of simple carbohydrates especially pre- and intra-hockey game, you can fully restore glycogen stores, lessen the chances of sugar surge and allow both your muscular and nervous systems to perform their best. Right electrolyte balance prevents dehydration and muscle cramps.
Pre: Power Active assists perfectly as a pre-meal in keeping the energy levels up and preventing muscle damage. Additionally, the presence of vitamins, minerals, and special ingredients helps boost one’s performance.
Power Active assists perfectly as a pre-meal for hockey players, in keeping their energy levels up and also prevents muscle damage. Additionally, the presence of vitamins, minerals, and special ingredients provides proper energy and recovery.