Cricket is a game of skills where a team of eleven play against each other. It is one of the most popular sports in many commonwealth countries. Both the teams include batsmen, bowlers, a wicket-keeper and a few all-rounders.
The game involves the work of maximum muscles present in the body. All team members bat and field, while only a few get to bowl. There are different formats of the game such as limited-overs (one-day) games which involve one inning (maximum 50 overs) per side or four- to five- day games which involve two innings per side. There has to be certain skills in the performer with aerobic fitness.
It is played competitively by both the genders from a young age at various levels including amateur and professional. It is played on a field with grass and a rectangular pitch with wickets at each end. The stress level for different formats is distinctive from each other. Test matches require endurance and long bouts of concentration. Workloads differ with T20 matches the most explosive and intense.
Each player has his or her own physical needs that they have to fulfil, therefore need a special diet plan based on his or her needs.
Fluids are crucial as one has to stay hydrated while they play. It can depend upon the position, playing style and weather conditions. There should be individualised nutritional strategies based on the position in the team, the intensity of the session, goals of the session, body size, body composition goals and the time before the next training session or game.
Cricket involves long hours of low-intensity activities that lead to unwanted weight gain. It is due to processed high-fat foods and alcohol is a part of common items in traditional breaks and after games. The players are informed about whether they will bat or bowl only 30-45 minutes before start time. High endurance energy supply is needed, thus pre-game carbs and post-game protein intake helps reduce stress and avoid injuries. Power Protein and LIV Raw smoothies are an excellent recovery options. It is said the intake of vitamin D and fish oil supplementation can help prevent joint damage and muscle soreness.
Supportive: Collastead, Fish Oil, Vitamin D and Multivitamin
Assists in improving the immune health of cricketers keep their tendons and ligaments strong hence reducing risk of sprain and strain; reduces inflammation, oxidative stress and keeps joints, bones, heart, brain, digestion and eyes healthy.
It can help reduce chances of stress bone fractures while running, sprinting etc by maintaining bone mineralisation and promoting strength and overall health.
Omega 3 supplements play a pivotal role in cardiovascular adaptive mechanisms and enhanced performance in cricketers. It is great for heart health, joint health and reduces oxidative stress-induced due to physical exertion.
Assists in improving the immune health of cricketers and proper nutrition and energy production.
Collagen is found in skin, bones, muscles, tendons and connective tissues. In cricket players, match practices lead to physical exertion and depletion of collagen. So repair and synthesis of collagen are of utmost importance to avoid injuries and perform better.
Post: Power Protein and LIV Raw are perfect proteins for cricketers, for maximising muscle recovery and reduce cramps.
It provides ultimate recovery post-match training and protein is needed to keep you fuelled up and your muscles intact so that you can sustain during prolonged hours and optimise your performance.
Liv Raw is specially formulated for cricket players as the combination of the three branched-chain amino acids promotes protein synthesis at its best specifically Leucine, which is the king anabolic amino acid.
Pre: Power Active assists perfectly as a pre-meal in keeping energy levels up and preventing muscle damage. Additionally, the presence of vitamins, minerals and special ingredients helps boost performance.
A great pre-drink for cricketers as it oxygenates and fuels the muscles for better endurance and improved on-field performance.
Cricketers can be at great risk of developing protein, energy and micronutrient deficiency which can greatly affect their riding efficiency. A right dose of nutrition before the event can aid in recovery with needed energy and nutrient boost.
Bed Time: MiCasein provides slow-digesting pure micellar casein for cricketers for complete muscle recovery caused due to the stress during training and matches.
During: Carborance is an ideal energy drink for cricketers to meet high demanding energy levels by providing instant and sustained carbohydrates during training and competition.