Best Whey Protein

Whey Protein 

Whey Protein is a fast-releasing protein since it is easy to digest and absorb. It improves athletic performance and endurance by helping in muscle growth and recovery. Steadfast Nutrition’s whey protein is the best whey protein brand for muscle gain among all protein powders for bodybuilders who want to enhance muscle recovery and muscle protein synthesis and build lean muscle mass. Whey protein powder is of three types— protein whey concentrate, whey protein isolate, and whey protein hydrolysate.

Whey protein powder is the dry form of the liquid that is separated from milk during the cheese-making process. Whey protein powder contains essential nutrients, including essential amino acids (80-90%), carbohydrates (10-20%), immunoglobulins, serum albumin (~8%), alpha-lactalbumin (~25%), and beta-lactoglobulin (~65%), lactose, and fat.

How are Whey Protein Made?

Whey protein is formed when cheese-making enzymes are added to milk, separating milk into a solid part, casein, and a liquid part, whey. The liquid undergoes various filtration processes to convert into powder, which is used as recovery protein powder and protein bars. Different filtration techniques are used to make whey concentrate, whey isolate protein powder, and whey hydrolysate. Filtration doesn’t affect the effectiveness of protein.

Cow milk is the best source of whey protein- it contains essential macro and micronutrients, including carbohydrates, fats, proteins, lactose, vitamins, and minerals.

Whey Protein Types 

There are three main types of whey protein. They are:

1). Whey Protein Concentrate:

Whey protein concentrate provides 80% protein and 20% carbohydrate, lactose, and fat. It helps build lean muscle mass and expedites muscle growth and recovery. It’s less expensive than whey protein isolate and is best for fitness enthusiasts and those who want to build muscle.

2). Whey Protein Isolate:

Whey is further processed into whey protein isolate by removing lactose, fat, and unwanted minerals during filtration. Whey protein isolate has 90-95% protein and less fat and carbohydrate, which help in lean muscle growth. Whey protein isolate is more expensive than whey protein concentrate.

3). Whey Protein Hydrolysate: 

Whey hydrolysate is a pre-digested protein, making it the fastest and easiest protein to digest, even for people with sensitive stomachs. Whey hydrolysate has 90% protein content and is the most expensive whey protein powder.

Whey Protein Health Benefits

Proteins make up the structural component of muscles and other tissues in the body and help produce hormones, enzymes, and hemoglobin. They are also a secondary source of energy. 20 amino acids form protein- 12 are non-essential (synthesized naturally by the body), the remaining are essential amino acids and should be taken through diet or supplements since their absence can hamper the growth, maintenance, and repair of muscles

Nowadays, it’s difficult to meet the daily protein requirement due to a poor diet and hectic lifestyle, making whey protein a popular supplement sought by athletes, fitness enthusiasts, and people who want to fulfill their daily protein needs.

Around 12.2% of the world’s population is at current risk of protein deficiency; more than 80% Indians are protein deficient- lack of protein can lead to malnutrition, making it vital to have sufficient protein everyday to allow the body to grow, repair, and function.

Whey protein is a complete protein that has all the essential amino acids. It’s easily digestible and quickly-absorbed from the gut, which makes it one of the dietary sources of protein in the market.

There are three main types of whey protein

• Whey protein concentrate
• Whey protein isolate
• Whey protein hydrolysate

Muscle mass decreases approximately 3–8% per decade after age 30, increasing the risk of many chronic or acute diseases- the process can be slowed, prevented or reversed by including strength training and a balanced diet rich in protein.

Whey protein powder is a good source of the amino acid Leucine, which promotes muscle growth and makes it ideal for bodybuilders, gym-goers, fitness enthusiasts, and those who want to counter age-related muscle loss. Whey protein is slightly better for muscle growth than other types of proteins like soy and casein.

Research published in the BMJ Open Diabetes Research and Care journal states that including small or balanced quantities of whey protein powder before meals helps control blood sugar levels in individuals with Type 2 diabetes.

Whey protein powder slows down the passage of food through the digestive system and stimulates various hormones that prevent blood sugar from spiking and causing Type 2 diabetes

Inflammation is the body’s natural reaction against infection, injury or damage- it can become chronic in some cases, which can be harmful and is a risk factor for many diseases. As per the findings of a study, high doses of whey protein supplements remarkably reduce C-reactive protein (CRP)- a key indicator of inflammation in the body.

LDL (bad) cholesterol acts as a slow poison in the human body and is a risk factor for heart disease. A study on overweight people found that taking 65 g of whey protein every day for 12 weeks resulted in a remarkable reduction in total and LDL (bad) cholesterol.

You may have seen gym trainers suggesting whey protein to individuals looking to lose weight. Many studies corroborate this. Eat more whey protein to lose weight- it may promote weight loss by repressing appetite and reducing calorie intake.

Whey protein boosts metabolism, which helps burn more calories- take whey protein to maintain muscle mass during your weight loss journey; it helps burn fat, providing more satiety than any other protein type.

Whey strengthens immunity by strengthening the functioning of the white blood cells (WBCs).

Whey protein powder helps synthesize glutathione, an important antioxidant that boosts immunity and reduces oxidative stress, lowering the risk of chronic disease.

Cancer treatment can cause reduced appetite. Research shows that protein can be a valuable part of a cancer patient’s recovery efforts- it is condensed nutrition that can help patients maintain muscle mass, loss of which is a side effect of chemotherapy. A study found that malnourished, advanced cancer patients undergoing chemotherapy had improved body composition, strength, and weight and lesser chemotherapy toxicity after three months of whey protein supplementation. A suppressed immune function also contributes to the progression of the disease. Whey protein has a proven role in supporting immunity and fighting cancer.

Whey protein is a boon for professional athletes because of its positive effects- it improves athletic performance and can also increase lean body mass, strength, and muscle size.

Whey protein powder, combined with a strength training program, increases muscle mass and strength; it may also speed muscle recovery after intense exercise.

Around 65% women have osteoporosis (thinning and brittleness of bones), making them prone to injuries like fractures. To build and maintain healthy bones, individuals should consume calcium-rich nutritious food- whey protein boosts calcium absorption, preventing bone loss and strengthening bones.

Whey Protein Side Effects

Whey protein has minimal side effects. However, excessive consumption can cause digestive issues such as nausea, bloating, and cramps. Many of Steadfast Nutrition’s whey protein supplements with a high protein concentration contain digestive enzymes for easy absorption and digestion. Those who’re allergic or intolerant to lactose should avoid whey protein. People with chronic diseases such as kidney or liver disease should consult a healthcare advisor or nutritionist before taking whey protein

How to Choose The Best Whey Protein?

1) Choose the Right Type of Whey Protein

Whey protein which comes in three forms whey protein concentrate, isolate and hydrolyse. The variation in protein % is because of the manufacturing process. Whey protein concentrate is manufactured anywhere between 70-80%, whereas whey protein isolate is a more dense form of protein with protein percentage being more than 90 % and hydrolyse has partially digested proteins including polypeptides and peptides. So, if a person is on a very restricted carbohydrate diet, then the individual may personally consider choosing isolate form as it has negligible carbohydrates and fat.

Whey proteins are fast-digesting proteins, making it an ideal choice to be taken post strenuous workout or sport. All the three forms are rich in BCAAs (Branched Chain Amino Acids) - Leucine, Isoleucine and Valine, where the former one is the most desirable amino acid in optimising muscle building.

2) Know How Much Protein Your Body Needs:

Protein requirements vary depending upon age, sex, physical activity level, diet and health status of an individual. A simple thumb rule is to have anywhere between 1 to 2 gms of protein /kg bodyweight if you are an athlete. Moreover, to know the accurate requirements, you may refer to a nutritionist.

3) BCAA and Leucine Content

Your one serve should have at least 2gms of leucine if your aim is purely to build muscles. One serve should provide at-least 20 gms. Aim to have anywhere between 20-30 gms of protein after a workout.

4) Flavours and Sweetness Choice

If you are diabetic or have insulin resistance, then prefer having protein which has no sugar.

Prefer having unflavoured or mildly naturally flavored protein powders which have taste coming from natural sources, eg cocoa powder.

Only allowed artificial sweeteners if added are safe for consumption. Do not buy

powders which contain banned substances like aspartame.

5) MEASURE PERCENTAGE of PROTEIN PER SERVE

Do not get caught up comparing the amount of protein, just do the simple math
Protein (g) per serving divided by serving size multiplied by 100, will give you the percentage of protein per serving.

6) Watch for Fillers

The added ingredients should be sources of fibre, vitamins or minerals or special amino acids such as Taurine, inositol which help improve performance. Look out for unnecessary fillers such as artificial hormones like testosterone boosters, beta-blockers.

7) Check Product Certifications

Look for Good Manufacturing Practices (GMPs) and FSSAI certifications, which guarantee you product quality and safety assurance.

8) Packaging

Protein powders are mostly available in big jars/ containers. There may be high chances of product duplicity and oxidation of contents once the jar is opened.
Prefer using brands available in one serve sachets, where there is no chance of duplicity, oxidation and convenient to carry as well.

Which Whey Protein Powder Should I Consume Among Whey Concentrate, Whey Isolate, and Whey hydrolysate?

The selection of whey protein depends on your fitness goal, type of workout, and eating pattern.

Here are some points that can help you select your whey protein powder:

1. The main difference among all three types of whey protein is the percentage of protein and other nutrients. Whey isolate protein powder has the maximum protein content followed by whey hydrolysate and concentrate.

2. All three variants of whey protein are high-quality and contain the same amino acids.

3. Whey protein isolate and hydrolysate are more easily digested than whey concentrate.

4. If you’re looking for good protein at less price, you should choose whey protein concentrate- it’s less expensive than whey isolate protein powder and whey protein hydrolysate.

5. If you’re looking for more protein and less carbohydrate, fat, and lactose, then whey protein isolate is the best way to build lean muscle and maintain muscle mass.

Which is The Best Whey Protein?

Steadfast Nutrition’s whey protein give the best results. They are clinically tested, and are FSSAI-approved- the lab reports are on the brand’s website. They come in single-serving sachets, making  us different from other brands. The sachet form ensures precise dosage, makes them easy to carry and less susceptible to protein denaturation, adulteration, and duplication.

Here’s a detailed description of our whey protein range:

Whey Unflavoured

Whey Unflavoured provides 20 g of high-grade whey protein concentrate, which has 80% protein. It’s a fast-releasing protein, which is easily absorbable, delivers fast muscle recovery, and increases muscle protein synthesis. It has no added colour, flavor, preservative, or thickener. Take it with water or milk.

Warmax

Warmax is an exclusive Steadfast Nutrition formulation containing an impressive line-up of nutrients for an impactful athletic performance. It’s formulated for strength athletes involved in bodybuilding, deadlifts, and powerlifting. One serving (40 g) of Warmax provides 32 g of ultra-fast-releasing protein, 14.8 g of essential amino acids, and 7.1 g of branched-chain amino acids. Warmax also has three other ingredients:

1. L-carnitine, which helps in fat burning, 
2. L-arginine, which boosts muscle pump
3. Rose-hip extract, a powerful antioxidant

Power Protein

Steadfast Nutrition Power protein consists of fast and slow-releasing proteins for instant and sustained muscle recovery. It has four protein sources- Whey Protein Concentrate, Calcium Caseinate, Wheat Protein, and Natural Cocoa Powder, making it the best Indian whey protein protein for muscle gain. One serving (40 g) of Power Protein provides 29.2 g of protein, 13.2 g of essential amino acids, 6.2 g of branched-chain amino acids, and 5.4 g of glutamic acid, which help athletes improve their performance by speeding muscle recovery. Buy Whey Protein Today.

LIV Raw

Steadfast Nutrition LIV Raw is the best protein powder in India for instant recovery after a workout. One sachet (30 g) of LIV Raw provides 27 g of protein, 12.6 g of essential amino acids, 6.3 g of branched-chain amino acids, and 4.5 g of glutamic acid, which help in muscle protein synthesis and speed up muscle recovery.  It has no added flavors, preservatives, colors, thickeners, or sweeteners.

Incredible Isolate

Steadfast Nutrition’s Incredible Isolate is the best whey protein isolate brand. One sachet (30 g) of Incredible Isolate provides 25 g of fast-releasing protein, 11.4 g of essential amino acids, and 5.4 g of branched-chain amino acids, which help in muscle gain, prevent muscle damage, and reduce muscle fatigue after an intense workout session. A low carbohydrate and low-fat formulation, Incredible Isolate, has all essential amino acids that help in new muscle synthesis and regaining strength after competitions and extended workout sessions. Incredible Isolate is available in two delicious flavours- mango and chocolate. Buy whey protein powder. Check whey protein price..

Incredible Whey

Steadfast Nutrition’s Incredible Whey contains whey protein concentrate and whey protein isolate, which helps athletes and fitness enthusiasts recover after comprehensive workouts. Incredible Whey is among the best whey protein powders in India for muscle gain, also because it has special ingredients, which make it a multipurpose supplement - alpha-lipoic acid is a powerful antioxidant, minerals help maintain electrolyte balance, and protease enzyme helps in digestion of whey protein. A sachet (35 g) of Incredible whey provides 24.8 g of protein, 10.9 g of essential amino acids, 5.0 g of branched-chain amino acids, and essential vitamins and minerals, which increase muscle synthesis and muscle recovery. Incredible Whey is available in five delicious flavours- mango, vanilla, chocolate, coffee, and strawberry. Check whey protein price.

HerbFast

HerbFast is a blend of special herbs and spices, whey protein concentrate and whey protein isolate, digestive enzymes, and vitamin B complex, which helps in the growth of lean muscle, boosts metabolism and immunity, helps in weight management, and improves digestive health. One sachet (30 g) of HerbFast provides 19.98 g of fast-releasing protein in a delicious chocolate flavor.

Wheylo

Steadfast Nutrition Wheylo is a unique formulation that provides 18.6 g of protein with delicious coconut milk powder for muscle growth, maintaining muscle mass, reducing inflammation, and helping manage weight. Wheylo is suited for athletes and people with an active and sedentary lifestyle. Buy whey protein powder today..

Power Active

Power Active is premium whey protein blend of carbohydrates, essential vitamins, and minerals for muscle growth and recovery. A sachet (35 g) of Power active provides 16.1 g of protein and 131.6 kcal of energy, which improves athletic performance by reducing muscle damage and lactic acid accumulated after a workout. If one is looking for a healthy snacking option with health benefits, Power Active is the supplement to take. It’s suitable for athletes, gym goers, fitness enthusiasts, and protein-deficient people who want to fulfill their daily protein requirements but are unable to do so because of an inadequate diet or busy lifestyle. Check whey protein price.

Where to Buy The Best Whey Protein Online?

One can easily buy whey protein online from the official website of Steadfast Nutrition

These best whey proteins are also available on Amazon and Flipkart. Check whey protein price.

Why is Steadfast the No 1 Choice for Athletes, Models, and Fitness Freaks All Across the World?

Steadfast Nutrition was the first brand in India to offer single-serving sachets to preserve whey protein powder quality. Today Steadfast Nutrition is well-known in the nutraceutical market and the bodybuilding industry for its single-serving, organ-friendly supplements. 

Steadfast has a vast range of supplements- energy, recovery, amino acids, mass gainer, daily essentials, and wellness.

Steadfast Nutrition doesn’t compromise quality and dosage, which is within the Recommended Dietary Allowance. Whey protein price ranges from 400 Rs - 9600 Rs. Buy whey protein today.

Frequently Asked Questions

Ans: Whey protein can be taken even if you don’t exercise to maintain energy levels and fulfill your protein requirement.

Ans: It’s a myth that whey protein is a steroid for bodybuilders. Whey protein is the most scientifically researched sports nutrition supplement that fulfills protein requirements. One must only choose supplements that are FSSAI-approved.

Ans: Whey Protein does not have any long-term side effects. Consuming whey protein in adequate amounts as per your level of physical activity will not cause any side effects, however, overconsumption may lead to kidney and liver problems. Ensure the supplement is free of additives and harmful substances like steroids, preservatives, and banned ingredients.

Ans: It depends on the intensity and duration of your workout and fitness goal. Taking protein after a workout helps in faster muscle recovery and muscle protein synthesis.

Ans: All Steadfast Nutrition products are certified by renowned labs in India.

Ans: Selection of protein should depend on a fitness goal. If one is preparing for competition and doing intense workouts, the protein requirement would be 1.0-1.2g/kg of the ideal body weight (IBW); if someone is a sedentary worker, the protein requirement would be 0.8g/kg/IBW.

Ans: You can take whey protein powder with water or milk or add it to puddings, smoothies, and shakes. Take it any time of the day. For bodybuilders and gym goers, the best time is after a workout to enhance muscle recovery and synthesis of muscles.