Blogs
EVERYTHING YOU NEED TO KNOW ABOUT BULLETPROOF COFFEE
Bulletproof coffee is popular among active people and professional athletes. It is a calorie-dense beverage usually consumed during breakfast. Bulletproof...
PROTEIN POWDER DURING PREGNANCY
Diet consumed during pregnancy plays a very pivotal role in determining the health of both mother and growing foetus. Insufficiency...
8 TIPS FOR YOUR NEXT GROCERY SHOPPING
Pay attention to nutrition labels while buying products and listen to your body while eating as this will help you...
Micronutrient deficiencies are very common and prevalent as people don’t eat and get enough essential vitamins and minerals every day....
IS TEA A GOOD BEVERAGE OPTION?
Tea contains a total of 4 stimulants that affect our brain. These stimulants namely caffeine, theobromine, theophylline, L-theanine have very...
FUNCTIONAL FOODS & THEIR BENEFITS
Functional foods or nutraceuticals have an amazing nutrition profile along with powerful health benefits. These foods prevent nutrient deficiencies and...
Dark Chocolate or Cocoa: It has a stronger antioxidant content than all the berries. Which helps to improve arterial function, reduces...
KNOW WHY CRICKETERS NEED MICASEIN FOR OVERNIGHT RECOVERY
Cricketers go through a vigorous training schedule to stay competitive and fit for match days. Professional cricketers not only practice...
HOW FOOTBALLERS USE SNERGY TO AIM & KICK FOR VICTORY
Football is a game of speed and agility and requires a lot of stamina and skill to play it. Players...
HOW ACTIVE BCAA WORKS BEST FOR RUNNERS
I have asked many runners this one question? Why do they run? The majority of them have said it is...
FISH OIL FOR BADMINTON PLAYERS
Fish oil is derived from the tissues of oily fishes and is one of the most commonly consumed dietary supplements....
Cricket is a religion in India and cricketers are God but with great power comes great responsibilities and it’s not...
BENEFITS OF LIV RAW FOR ATHLETES
The history of athletic as an event goes way back to 776 BC when the first Ancient Olympic Games were...
While most people pay attention to their macronutrients (protein, carbohydrates, and fat), they often forget about watching their micronutrients—the vitamins and...
Red wine is prepared using black and red grapes in comparison to white wine which is prepared using only white...
5 SUPPLEMENTS FOR REGULATING PCOS
Polycystic Ovarian Syndrome (PCOS) affects women of all ages and can lead to many complications like weight gain, hormonal imbalance,...
Obesity is not solely caused by only lack of willpower and other factors contribute to this global problem. So modern...
HOW CARBORANCE WORKS BEST FOR BADMINTON PLAYERS?
Badminton players need energy and electrolytes to keep them going through their training session. During their intense training, professional badminton...
Basketball is a big game globally and has a huge following. In India, it’s slowly gaining fan following, but still,...
WHY FOCUS ON EATING WHOLE FOODS?
This article talks about the benefits of eating whole foods, which means a single ingredient whole food that is free...
POWER ACTIVE FOR SKATERS TO GLIDE LIKE A DREAM
Skating is of many types that include ice skating, figure skating and then normal skating, which is done on a...
Poor sleep is linked to: Poor sleep is linked to increased appetite and poor appetite regulation. The levels of appetite-stimulating...
BENEFITS OF FISH OIL FOR LAWN TENNIS PLAYERS
Fish Oil is important for Lawn Tennis Players, prolonged and intense activity level of Lawn Tennis players leads to extra...
Alcohol is not good for health and is a calorie-dense beverage when combined with syrups and sugary drinks. If at...
HOW MICASEIN HELPS FOOTBALLERS STRIKE BETTER
Football induces accumulated fatigue during matches and training, mostly due to depletion of muscle glycogen stores, muscle damage, dehydration and...
HOW POWER PROTEIN STRENGTHENS CRICKETERS?
Cricket is one of the most popular games in the world, so the standards are very high, be it skill,...
PCOS responds positively to lifestyle changes like exercising and eating healthy. Changes like daily exercise, low inflammation diet, low sugar...
ALL YOU NEED TO KNOW ABOUT TRANS FATS
Artificial trans fats are industrial trans fats that are hydrogenated fats which are very harmful to our health. They are...
Habits for an overall improved immunity: Limit salt intake: As per the recommendation of WHO, one should consume less than...
10 FOODS THAT HELP REGULATE PERIODS
Irregular periods are when it gets delayed, missed, inconsistent or unnatural bleeding patterns. One can maintain a healthy balance and...
HOW TRI FIBRE WORKS FOR HOCKEY PLAYERS
Healthy gut paves the way for a healthy body and mind. Dietary Fibre is a very important nutrient for hockey...
HOW MULTIVITAMINS HELP A RUNNER RUN BETTER
When runners are asked — Why do they run? Majority of them have said it is like meditation, as it...
IMPORTANT THINGS ABOUT WEIGHT LOSS
Weight loss depends on a lot of factors, so it becomes very important for us to be mindful of our...
EFFECTIVENESS OF SNERGY FOR RUNNERS
When civilisation was in its initial phase we all were hunters & gatherers. The greatest asset at that time man...
IMPORTANT CANCER-FIGHTING FOODS
This article talks about foods that contain beneficial compounds which can help to lower the risk of cancer: Turmeric: It has...
HOW BENEFICIAL IS BCAA FOR SQUASH PLAYERS?
Though squash as a game is not part of the Olympics, it’s played all over the world. It’s famous mostly...
THE ESSENTIAL POST-WORKOUT INGREDIENTS
Nowadays, supplements come to our rescue as most of us are not able to meet the nutrition requirements during our...
HOW DOES POWER ACTIVE WORK FOR TABLE TENNIS PLAYERS?
Table Tennis has a niche market in India and is growing day by day. Table Tennis is a game in...
Cricket is the most famous game in India, standards are very high when it comes to fitness, diet, training and...
Protein helps control many metabolic processes in the body and helps repair body tissues. It is an essential nutrient when...
HEALTH IMPACTS OF MSG IN INSTANT NOODLES
Instant Noodles are pre-cooked, inexpensive, easy to prepare and very popular. Typical ingredients include refined flour, palm oil and salt....
RICHNESS OF COLLASTEAD FOR CYCLISTS
In earlier days, people used to cycle because it was a means of transportation. But as the industrial revolution started,...
Stress has long been suspected to be interrelated to abdominal obesity. However, inter-individual differences in this complex relationship exist and...
WHAT MAKES WARMAX - THE MOST EXCLUSIVE PROTEIN?
The protein for elite bodybuilding warriors at their best! The requirement of protein is more among competitive physique athletes like...
VITAMIN D AND ITS INFLUENCE ON WEIGHT LOSS
Are you stuck at the same weight, even after exercising and maintaining your diet? To your surprise, you might be...
PEANUT BUTTER: WEIGHT LOSS OR WEIGHT GAIN?
Do you still fear eating butter? Here's a piece of good news for you that there are some types of...
WEIGHT MAINTENANCE STRATEGIES - HOW TO KEEP OFF THE WEIGHT!
Losing weight effectively gives you an immense amount of pleasure and is a great accomplishment on its own. Why? It...
This article will help you understand how to read food labels and make better choices as a consumer. There are...
NUTRIENTS TO FIGHT THE HAZARDOUS EFFECTS OF AIR POLLUTION
Important nutrients and foods to add in your daily diet to overcome the hazardous effects of air pollution : NUTRIENTS...
NUTRITION BENEFITS OF INCREDIBLE ISOLATE FOR FOOTBALL PLAYERS
Football is an intense and fast game. It requires rigorous training and skill at the top level. Because of the...
