Blogs
6 HEALTH BENEFITS OF ASH GOURD
Ash gourd (Benincasa hispida) looks like a green pumpkin. This vegetable is popularly eaten in India and China. Some of the...
CHOLINE AND ITS HEALTH BENEFITS
Choline has recently gained popularity as the essential nutrients with many health-benefiting attributes. It neither falls under the category of...
Chlorella and Spirulina are blue-green algae that have gained popularity in recent times due to their wide range of health...
IS CAFFEINE SAFE DURING PREGNANCY?
Caffeine is a stimulant present in beverages like tea, coffee, soft drinks, energy drinks and some foods. It is also...
ALL YOU NEED TO KNOW ABOUT CELIAC DISEASE
Celiac disease is an autoimmune disorder in which our immune system attacks the small intestine on detecting the presence of...
Flavonoids are plant compounds naturally present in fruits, vegetables, flowers, bark, stem, root, wine, tea, cocoa and grains. They are...
POWER GLUTAMINE AND IMMUNE HEALTH
Coronavirus (COVID-19) outbreak has affected almost all the nations of the world. The number of people affected by this disease...
CAN VITAMIN D PROTECT AGAINST COVID 19?
Vitamin D is a fat-soluble vitamin that is essentially required to play a variety of roles in the body. It...
TIPS TO PREPARE FOR A FULL MARATHON
Energy source for Full Marathon: Snergy, Carborance and Power Active 1. Snergy (pre/during run): Snergy provides multi-source simple carbohydrates along...
NUTRITION NEEDS OF ENDURANCE ATHLETES
Endurance athletes represent different sports like running, cycling, swimming and marathons. Thus, the nutrition requirements of endurance athletes vary among...
TOP HEALTH BENEFITS OF EDAMAME
Edamame belongs to the family of soybean. They are a plant-based excellent source of proteins, low in calories but with...
Whenever we talk about a healthy diet and lifestyle, all we remain worried about is what to eat and how...
UNDERSTANDING 10 POPULAR DIETS
With increasing awareness towards fitness, health and fitness experts have come up with a variety of diets. We have numerous...
HOW CRICKETERS STAY ACTIVE WITH POWER ACTIVE
Cricketers need a balanced diet to stay fit and agile during training and match days. It's not possible to get...
DIET FOR STUDENTS TO IMPROVE MENTAL WELL-BEING
Exam time comes with a lot of stress and anxiety. At times, it becomes difficult to handle too much pressure....
Dietary fibre is one of the important essential parts of a well-balanced diet. Our diet should contain a blend of...
HOW CARBORANCE WORKS BEST FOR XCM CYCLISTS
XCM (Cross Country Marathon) is a type of mountain biking race that usually involves a distance between 10-100 kilometres. The...
WHY ELECTROLYTE REPLENISHMENT IS IMPORTANT?
Electrolytes are minerals with an electric charge. They are necessary to maintain proper functioning of certain biochemical processes, nerve transmission,...
CAN CREATINE CAUSE DEHYDRATION?
Creatine is naturally present in our body. It is primarily found in our muscles, approx. 95%. In the muscle, it...
COMMON NUTRITION MYTHS IN INDIA
Awareness of health and fitness is increasing day-by-day. You will find most people reading nutrition blogs, articles, fitness tips, etc....
EVERYTHING YOU NEED TO KNOW ABOUT BULLETPROOF COFFEE
Bulletproof coffee is popular among active people and professional athletes. It is a calorie-dense beverage usually consumed during breakfast. Bulletproof...
PROTEIN POWDER DURING PREGNANCY
Diet consumed during pregnancy plays a very pivotal role in determining the health of both mother and growing foetus. Insufficiency...
8 TIPS FOR YOUR NEXT GROCERY SHOPPING
Pay attention to nutrition labels while buying products and listen to your body while eating as this will help you...
Micronutrient deficiencies are very common and prevalent as people don’t eat and get enough essential vitamins and minerals every day....
IS TEA A GOOD BEVERAGE OPTION?
Tea contains a total of 4 stimulants that affect our brain. These stimulants namely caffeine, theobromine, theophylline, L-theanine have very...
FUNCTIONAL FOODS & THEIR BENEFITS
Functional foods or nutraceuticals have an amazing nutrition profile along with powerful health benefits. These foods prevent nutrient deficiencies and...
Dark Chocolate or Cocoa: It has a stronger antioxidant content than all the berries. Which helps to improve arterial function, reduces...
KNOW WHY CRICKETERS NEED MICASEIN FOR OVERNIGHT RECOVERY
Cricketers go through a vigorous training schedule to stay competitive and fit for match days. Professional cricketers not only practice...
HOW FOOTBALLERS USE SNERGY TO AIM & KICK FOR VICTORY
Football is a game of speed and agility and requires a lot of stamina and skill to play it. Players...
HOW ACTIVE BCAA WORKS BEST FOR RUNNERS
I have asked many runners this one question? Why do they run? The majority of them have said it is...
FISH OIL FOR BADMINTON PLAYERS
Fish oil is derived from the tissues of oily fishes and is one of the most commonly consumed dietary supplements....
Cricket is a religion in India and cricketers are God but with great power comes great responsibilities and it’s not...
BENEFITS OF LIV RAW FOR ATHLETES
The history of athletic as an event goes way back to 776 BC when the first Ancient Olympic Games were...
While most people pay attention to their macronutrients (protein, carbohydrates, and fat), they often forget about watching their micronutrients—the vitamins and...
Red wine is prepared using black and red grapes in comparison to white wine which is prepared using only white...
5 SUPPLEMENTS FOR REGULATING PCOS
Polycystic Ovarian Syndrome (PCOS) affects women of all ages and can lead to many complications like weight gain, hormonal imbalance,...
Obesity is not solely caused by only lack of willpower and other factors contribute to this global problem. So modern...
HOW CARBORANCE WORKS BEST FOR BADMINTON PLAYERS?
Badminton players need energy and electrolytes to keep them going through their training session. During their intense training, professional badminton...
Basketball is a big game globally and has a huge following. In India, it’s slowly gaining fan following, but still,...
WHY FOCUS ON EATING WHOLE FOODS?
This article talks about the benefits of eating whole foods, which means a single ingredient whole food that is free...
POWER ACTIVE FOR SKATERS TO GLIDE LIKE A DREAM
Skating is of many types that include ice skating, figure skating and then normal skating, which is done on a...
Poor sleep is linked to: Poor sleep is linked to increased appetite and poor appetite regulation. The levels of appetite-stimulating...
BENEFITS OF FISH OIL FOR LAWN TENNIS PLAYERS
Fish Oil is important for Lawn Tennis Players, prolonged and intense activity level of Lawn Tennis players leads to extra...
Alcohol is not good for health and is a calorie-dense beverage when combined with syrups and sugary drinks. If at...
HOW MICASEIN HELPS FOOTBALLERS STRIKE BETTER
Football induces accumulated fatigue during matches and training, mostly due to depletion of muscle glycogen stores, muscle damage, dehydration and...
HOW POWER PROTEIN STRENGTHENS CRICKETERS?
Cricket is one of the most popular games in the world, so the standards are very high, be it skill,...
PCOS responds positively to lifestyle changes like exercising and eating healthy. Changes like daily exercise, low inflammation diet, low sugar...
ALL YOU NEED TO KNOW ABOUT TRANS FATS
Artificial trans fats are industrial trans fats that are hydrogenated fats which are very harmful to our health. They are...
Habits for an overall improved immunity: Limit salt intake: As per the recommendation of WHO, one should consume less than...
10 FOODS THAT HELP REGULATE PERIODS
Irregular periods are when it gets delayed, missed, inconsistent or unnatural bleeding patterns. One can maintain a healthy balance and...
