IMPORTANCE OF L-GLUTAMINE

Glutamine particularly L-Glutamine supplementation in a powder form is widely used by strength and endurance athletes, especially for its muscle...

BOX V/S SACHET BENEFITS

Over the time presence of products in small and affordable sachets has dramatically increased in the market. But still, there...

CARBORANCE for Extreme Endurance and Performance

You must have observed how athletes or fitness enthusiasts focus on their daily protein intake and some even consume supplements...

FIGHTING FATE AND WINNING ONSTAGE : THE INSPIRING TALE OF SAMMRAT CHAUDHARY

It’s one thing to rise to the top, it’s completely another to do it when the universe seems to be conspiring...

VITAMIN D AND KIDNEY FUNCTIONS

Vitamin D is one of the most economical nutrients which can be easily derived from the direct exposure to sun....

WHY RUNNERS SHOULD USE PROTEIN FOR RECOVERY?

Runners need to increase their lean body mass for achieving the best performance. Chronic exercise regime has many...

IRONMAN & ENDURANCE NUTRITION

We humans tend to grow stronger, faster and smarter. We always push our limits. As Bidemi Mark-Mordi says “The human...

Caffeine after 6 p.m.

Caffeine is a central nervous system stimulant. It works by stimulating the brain. It is the most commonly used psychoactive...

A Conversation with Dalima Chhibber, the Indian Football Prodigy

 From debuting in the under 19 nationals at the age of 11 to scoring 40 yard screamers in the Indian Women’s...

Road Cyclist Rahul Singh Claims National Title 3rd Year In A Row

“When your legs scream stop and your lungs are bursting, that's when it starts.” Is probably the most accurate quote...

Why to consume Proteins with Omega 3 Fatty acids?

Fats and proteins are two most crucial macronutrients for the healthy survival of human beings. We require them for tissue...

Vitamin D3 for Athletes

Do you feel exhausted and have painful muscles and joints all the time? This could be a sign of...

Extraction of Protein from Milk

Milk is a good source of proteins in the human diet. It contains a good amount of proteins which helps...

BULIMIA NERVOSA (BN)

We humans have a strong connection with the food we eat as it helps in our growth and development....

CHAMPION BODYBUILDER ROHIT SHETTY JOINS THE STEADFAST NUTRITION FAMILY

An experienced bodybuilder with over 18 years of experience in the sport and with several state, national and...

DR. MRIDULA SAIKIA BAGS SILVER AT THE AMATEUR OLYMPIA 2018

A doctor, a wife, a mother and now an Amateur Olympia title holder, Dr. Mridula Saikia breaks multiple stereotypes and...

When Eating “Too” Healthy Gets Dangerous

Abstract

Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa...

8 Reasons To Why Your Body Will Thank You For Eating Watermelon

Summer is here! It’s that season of the year where you welcome all things refreshing and rejuvenating. Among the plethora of...

A Good Night’s Sleep For a Beautiful New Day!

“Early to sleep and early to rise, makes a person healthy, wealthy and wise.” - Since when have you been hearing...

The Truth Behind The Use of Xanthan Gum

Xanthan gum, a food additive that is widely used in the preparation of several products that are both edible and non-edible,...

Detrimental Effects of Heavy Metals

Any metal (or metalloid) species may be considered a “contaminant” if it occurs where it is unwanted, or in a form...

New Year Resolution - Go Better Ways to Mend Your Fitness Goals

New Year is around the corner and you must all be excited and overjoyed with the mesmerising range of shopping, decorations,...

Keep Diseases at Bay With an Apple a Day

Like the old Welsh proverb goes, “An Apple a day keeps the doctor away," apples truly are a complete pack of...

What’s the Fuss About the First Meal of the Day - Breakfast

You may have probably heard the old saying, “Eat breakfast like a king, lunch like a prince and dinner like a...

Staying Active at Office Is Everyone’s Cup of Tea!

Chained to your desk with deadlines swirling around, a nine to five job has become one common yet highly unhealthy routine....

Cocoa Powder - The Boon for Wellness

How often do you gawk on the stack of chocolates neatly displayed at the stores? Don’t they just invite you to...

Tips and Tricks For Guilt-Free Food Festival Treats

Winter brings about a series of cozy, mesmerising and joyful affairs among oneself as well as friends and families. Vacations are...

The Many Reasons to Befriend Water

As a child, you must have studied that air, water, food and shelter are the basic necessities of life. Water makes...

Managing Weight This Wedding Season Made Simple!

Indian Weddings have become an example of royalty and elegance across the globe. The dazzling beauty of the ambience, the gorgeousness...

Nutrition Tips To Safeguard Against Air Pollution

Waking up to smoggy mornings, residents of North India are left choking where the government has announced schools to remain shut...

8 Nutrition Myths you Ought to Know Right Away!

When your peer decides to go on a low-carb diet or your friend advice you to drink gallons of water throughout the day,...

The Power of PowerMixer!

Fitness fanatics are surrounded with a plethora of supplements and diet charts that are designed to help them achieve their goal....

Tips to Eat While Maintaining Health this Festive Season

Festivals are all about vibrant lights, pretty clothes and lots of food! And residing in a country like India, it is...

Reasons to Include Protein in your Diet

Understanding what is Protein

When you hit the gym and are left racked with pain, what step do you intend to...

Carbohydrates - The Powerhouse for Endurance Athletes

Carbohydrates is a nutrient long ignored and made debatable by people across the globe. This potent nutrient helps achieve peak performance...

Protein to Recover and Perform

Sitting on your couch as you turn on the television to watch your favourite football match or maybe a game of...

What’s so Macro About the Macronutrient “Carbohydrate”

What comes first in your mind on hearing the word “Carbohydrates”? It is one of the potent macronutrients as well as...

The Role of Nutrition and Supplements in Daily Life

Nutrition, a word so common that you probably hear it every alternate day from people around you. However, given the current...