Steadfast Nutrition’s Fish Oil provides high-quality Omega-3 fatty acids, which boost heart health by lowering bad cholesterol, strengthen joints, reduce inflammation, improve cognitive function, and overall health. It contains the crucial omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) in the 3:2 ratio, which works best for human body utilisation.
Steadfast Nutrition’s Fish Oil is extracted from sardine fish, considered the safest source of fish oil because of their low mercury and heavy metal content. Fishes like herring, mackerel, salmon, tuna, and others contain more omega-3 fatty acids. However, a drawback is that they accumulate more mercury, which can lead to toxicity. Fish do not produce omega-3 fatty acids but store them by consuming algae or prey fish.
How Does Steadfast Nutrition’s Fish Oil Work?
EPA and DHA in Steadfast Nutrition’s Fish Oil improve heart and brain health, strengthen bones, and reduce inflammation. Omega-3 fatty acids are the major components of the cell membrane and act as antioxidants that help reduce oxidative stress. EPA is a precursor to many eicosanoids that reduce inflammation; DHA is a primary structural component of the human brain, skin, and retina. Low levels of DHA have been associated with a decline in cognitive functioning, neural cell death, and depression symptoms. A balance between EPA and DHA improves overall health and well-being.
Benefits Of Steadfast Nutrition’s Fish Oil
Boost Heart Health:
Fish oil improves the lipid profile by increasing healthy fats, high-density lipoprotein (HDL) and lowering total triglycerides, which improves blood flow and makes the heart healthy. High bad cholesterol can lead to cardiovascular diseases, including arrhythmias and atherosclerosis, caused by plaque formation in arteries.
Improve Brain Health:
Adequate EPA and DHA levels are associated with improved cognitive functioning. EPA and DHA, present in the cell membrane, preserve cell membrane health and facilitate communication between brain cells, improving focus, concentration, and mental health.
With ageing, bones become more prone to breakage because of lower bone density- Omega-3 consumption plays a role in bone metabolisms, improving bone density and reducing the chances of osteoporosis.
High-intensity workouts can lead to physical stress and cause inflammation and muscle soreness in the long run. A higher level of inflammation reduces the body’s immunity and increases the risk of infection and illness- Omega-3 from fish oil is a potent antioxidant that can reduce inflammation.
DHA is a structural component of the retina, which improves vision. Reduced DHA consumption can increase the risk of macular degeneration that can cause permanent damage to the eye or blindness in severe cases.
Reduces symptoms of Metabolic Syndrome:
Adequate Omega-3 consumption is associated with improved metabolic syndromes, including obesity, hypertension, insulin resistance, and lipid profile.
Enhances Skin Health:
Omega 3 works in two ways to improve skin health. First, DHA is a part of the cell membrane, and consuming enough Omega 3 can provide enough DHA to maintain skin cell health. Second, EPA helps manage oil production, acne, and skin hydration, keeping the skin moist, soft, and hydrated.
Improves Sleep Quality:
Low DHA is linked with a lower level of melatonin, a hormone that helps improve sleep quality- consuming adequate Omega-3 improves the length and quality of sleep, reducing the risk of various lifestyle disorders and improving overall well-being.
Who Can Take Steadfast Nutrition’s Fish Oil?
Those who want to improve intake of good fats:
Anyone looking to increase their intake of good fats can add Steadfast Nutrition’s Fish Oil to their diet. Indian dietary habits include more Omega-6 fatty acids. An imbalance between Omega-3 and Omega-6 fatty acids can affect your body adversely. Therefore, one should add Omega-3 fatty acids to the everyday routine.
Prolonged and intense activity levels lead to inflammation, which can lower immunity, increasing the risk of infection and illness- adding Steadfast Nutrition’s Fish Oil to the diet can boost immunity and reduce the chances of infection, improving the overall health of an athlete.
Hectic schedules, skipping meals, and lack of sleep can adversely impact the body’s immunity- adding adequate fish oil improves overall health and well-being, including cognitive and cardiovascular functioning.
Omega-3 fatty acids can improve body composition by reducing the waist to hip ratio. Balance your diet and workout and consume fish oil.
With ageing, there is muscular degeneration, which can affect the vision, skin health, and overall muscle mass- Omega-3 fatty acids help improve muscular degeneration, improving overall health and well-being.
When Should You Take Steadfast Nutrition’s Fish Oil?
Consume Fish Oil with meals to improve the digestion and absorption of the content. Consume it with any meal two or three times a day.