News | Steadfast Nutrition

Why to consume Proteins with Omega 3 Fatty acids?

Fats and proteins are two most crucial macronutrients for the healthy survival of human beings. We require them for tissue and cell regeneration, immunity, enzymes and hormonal synthesis, muscles strength and to maintain fluid balance. The intake of each nutrient...

Vitamin D3 for Athletes

Do you feel exhausted and have painful muscles and joints all the time? This could be a sign of Vitamin D deficiency. Vitamin D is a fat-soluble vitamin essentially required by our body. It is found in a very few...

Extraction of Protein from Milk

Milk is a good source of proteins in the human diet. It contains a good amount of proteins which helps in maintaining muscle health. They are a source of nitrogen and amino acids which are required to maintain the various...

BULIMIA NERVOSA (BN)

We humans have a strong connection with the food we eat as it helps in our growth and development. But there are people suffering from different types of eating disorders. These eating disorders are considered as consequential psychiatric sickness which...