Rs. 100 / KG PROTEIN SUPPLEMENT

This blog is not about selling a cheap protein supplement, rather it is about warning you against them. There was a time when health supplements especially proteins were expensive or not easily accessible. But now the market is flooded with...
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PREBIOTICS AND PROBIOTICS-The Gut friendly Bacteria

Looking to enhance the quality of your diet and overall health? Then you are on the right page because here in this literature we will help you in understanding the difference between Prebiotics and Probiotics. Even though they sound similar...
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Mother’s Day-Nutrition for Expecting Mothers

It has been wisely said that God created mother as he couldn’t be there with every child. Mother is the most beautiful creation of God, she nurtures all. Thus, nature is also referred to as Mother Nature. But in our...
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MUSCLE BUILDING TIPS

When it comes to staying fit, we all want that our body should be ideally proportional in terms of muscle mass and fat mass. People workout so as to gain lean muscle mass and burn excess body fat. But at...
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Is Ramadan Fasting Healthy?

The month of Ramadan indicates the period of fasting, sacrifice, piousness and devoting oneself to God and his faiths. People observe fast during daytime and consumes food only before dawn and after sunset. Fasting is good for our body and...
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EAT AS PER BODY TYPE

 All the metabolic factors are determined firstly on the basis of genetical constituents. Based on the body’s metabolism, there are three categories of body type: Ectomorph, Mesomorph and Endomorph. Ectomorph The key secret lies in Ectomorph is the body’s tendency...
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UNDERTSTANDING DIFFERENT DIETS

With increasing awareness towards fitness and health, the fitness experts have come up with a variety of diets. We have numerous diets to follow these days some are to lose weight, some to gain weight, some for lowering hypertension or...
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Proteins and Foam (Froth)

Foam is an outcome of agitation, fermentation or salivation. It is basically a mass of tiny bubbles in a liquid. Generally foams are defined as the gas bubbles dispersed in a liquid which is the continuous phase. The gas bubbles...
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How to use Carborance for 10K Run

Running is defined as a process of terrestrial locomotion which enables humans and animals to move quickly on foot. Running comes under cardiovascular exercise. 10 k race is 10 kilometres long, nearly 6.2 miles. Introduction Carbohydrate is the principal fuel...
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Foods To Relish In Summer

Mother Nature has gifted us with all the necessary elements to keep us well nourished and maintain good health. After civilisation men became capable of storing food for a longer duration. These days with the application of modern techniques, most...
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PROTEIN AND MYTHS

Proteins are one of the essential macronutrients required by our body. Even after being a crucial nutrient, most of us are protein deficit. As data quoted by IDA (Indian Dietetic Association), 93% of the Indian population is unaware of the...
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FISH OIL for Healthy Joints

Fish oil is obtained from the tissues of oily fishes, containing omega 3 fatty acids in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). WHAT IS OMEGA 3 FATTY ACID? Omega 3 is an essential fatty acid that...
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POWER PROTEIN: The Ultimate Recovery Formula

Nowadays, people are moving towards fitness to achieve a standard physique. Exercise not only helps you burn calories but in carving your physique. Also, keep in mind that along with exercise you also need a bountiful of nutrients to aid...
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WHY BCAA IS IMPORTANT

BCAA as a nutritional supplement has flooded the market for the past few years. Above all, it is considered as a multi-millionaire business as it is believed that intake of BCAA instigates the muscle protein synthesis thus, induces an anabolic...
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Types of Carbohydrates

In today’s world everyone knows about carbohydrates but one doesn't know the right amount and the type of carbs to consume. It is due to this misconception that people think carbohydrate is the main culprit for the increasing weight or...
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Popular Posts

UNDERTSTANDING DIFFERENT DIETS

UNDERTSTANDING DIFFERENT DIETS

With increasing awareness towards fitness and health, the fitness experts have come up with a variety of diets. We ha...
Read More
Proteins and Foam (Froth)

Proteins and Foam (Froth)

Foam is an outcome of agitation, fermentation or salivation. It is basically a mass of tiny bubbles in a liquid. Gene...
Read More
How to use Carborance for 10K Run

How to use Carborance for 10K Run

Running is defined as a process of terrestrial locomotion which enables humans and animals to move quickly on foot. R...
Read More
Foods To Relish In Summer

Foods To Relish In Summer

Mother Nature has gifted us with all the necessary elements to keep us well nourished and maintain good health. After...
Read More

Join the community