News | Steadfast Nutrition

When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...

8 Reasons To Why Your Body Will Thank You For Eating Watermelon

Summer is here! It’s that season of the year where you welcome all things refreshing and rejuvenating. Among the plethora of activities, food and drinks to indulge in, there is one fruit loved by all and which offers plenty of...

A Good Night’s Sleep For a Beautiful New Day!

“Early to sleep and early to rise, makes a person healthy, wealthy and wise.” - Since when have you been hearing this old phrase? Since school times we believe? But what if the word “early” here hasn’t been able to...

The Truth Behind The Use of Xanthan Gum

Xanthan gum, a food additive that is widely used in the preparation of several products that are both edible and non-edible, is polysaccharide chemically and used highly as a thickening and stabilising agent to prevent the separation of ingredients in...