Importance of Dietary Fibre

Whenever you read an article or hear an expert talk about nutrition and a balanced diet, you must have noticed that dietary fibre is always one of the key focusing areas. Have you ever wondered why? Reason being, that it...
Bookmark and Share

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements, while  some take supplements to gain weight. One can choose the products depending on their requirements. Consumption of the right...
Bookmark and Share

BENEFITS OF MiCASEIN BEFORE SLEEP

Milk protein is mainly composed of two types of proteins - casein and whey protein. Casein accomplishes 80% of the total protein while remaining portion is known as whey protein. Casein is normally referred to as night protein because it...
Bookmark and Share

WHY SARDINE FOR FISH OIL

“FISH OIL FROM SARDINES ARE THE SAFEST AND HEALTHIEST OPTION  FOR OMEGA-3 FATTY ACIDS”  Evolution of the food industry has made our life easier and healthier with the introduction of various innovative food products. A major amount of food nutrients...
Bookmark and Share

Benefits Of Power Massive

Mass gainers capture the utmost attention among individuals who face problem in gaining muscle mass, especially amongst the youth. You can gain muscle mass either through holistic foods or by using mass gainer supplements. It is best for a person...
Bookmark and Share

IMPORTANCE OF L-GLUTAMINE

Glutamine particularly L-Glutamine supplementation in a powder form is widely used by strength and endurance athletes, especially for its muscle tissue preservative nature. A person looking for weight loss, build muscles and burn extra fat can also use L-Glutamine supplementation...
Bookmark and Share

BOX V/S SACHET BENEFITS

Over the time presence of products in small and affordable sachets has dramatically increased in the market. But still, there are only a few companies which provide supplements in a sachet. Most protein supplements come in a box of various...
Bookmark and Share

CARBORANCE for Extreme Endurance and Performance

You must have observed how athletes or fitness enthusiasts focus on their daily protein intake and some even consume supplements in order to maintain the protein requirement of the body. But did you know along with proteins, other macronutrients like...
Bookmark and Share

FIGHTING FATE AND WINNING ONSTAGE : THE INSPIRING TALE OF SAMMRAT CHAUDHARY

It’s one thing to rise to the top, it’s completely another to do it when the universe seems to be conspiring against you. Throughout his career as a model, competitive bodybuilder and an athlete Sammrat Chaudhary faced multiple problems that...
Bookmark and Share

VITAMIN D AND KIDNEY FUNCTIONS

Vitamin D is one of the most economical nutrients which can be easily derived from the direct exposure to sun. That’s why it is known as “sunshine vitamin.” It is the most powerful vitamin ubiquitously present on earth but still...
Bookmark and Share

WHY RUNNERS SHOULD USE PROTEIN FOR RECOVERY?

Runners need to increase their lean body mass for achieving the best performance. Chronic exercise regime has many benefits for sports performers, such as making an individual stronger, quicker and more powerful. After exercise the muscles are in a catabolic...
Bookmark and Share

IRONMAN & ENDURANCE NUTRITION

We humans tend to grow stronger, faster and smarter. We always push our limits. As Bidemi Mark-Mordi says “The human spirit is like an elastic band. The more you stretch, the greater your capacity.” This is the literal moto for...
Bookmark and Share

Caffeine after 6 p.m.

Caffeine is a central nervous system stimulant. It works by stimulating the brain. It is the most commonly used psychoactive drug in the world. Caffeine is a white in colour bitter-tasting chemical. The most common well-known sources of caffeine are...
Bookmark and Share

A Conversation with Dalima Chhibber, the Indian Football Prodigy

 From debuting in the under 19 nationals at the age of 11 to scoring 40 yard screamers in the Indian Women’s League, Dalima Chhibber has proved her mettle time and again. Apart from being one of the top female footballers...
Bookmark and Share

Road Cyclist Rahul Singh Claims National Title 3rd Year In A Row

“When your legs scream stop and your lungs are bursting, that's when it starts.” Is probably the most accurate quote to describe what road cycling is as a sport.  Steadfast athlete and ace cyclist Rahul Singh bagged the National Cycling...
Bookmark and Share

Join the Community

Popular Posts

PREBIOTICS AND PROBIOTICS-The Gut friendly  Bacteria

PREBIOTICS AND PROBIOTICS-The Gut friendly Bacteria

Looking to enhance the quality of your diet and overall health? Then you are on the right page because here in this l...
Read More
Mother’s Day-Nutrition for Expecting Mothers

Mother’s Day-Nutrition for Expecting Mothers

It has been wisely said that God created mother as he couldn’t be there with every child. Mother is the most beautifu...
Read More
MUSCLE BUILDING TIPS

MUSCLE BUILDING TIPS

When it comes to staying fit, we all want that our body should be ideally proportional in terms of muscle mass and fa...
Read More
Is Ramadan Fasting Healthy?

Is Ramadan Fasting Healthy?

The month of Ramadan indicates the period of fasting, sacrifice, piousness and devoting oneself to God and his faiths...
Read More

Join the community