Types of Carbohydrates

In today’s world everyone knows about carbohydrates but one doesn't know the right amount and the type of carbs to consume. It is due to this misconception that people think carbohydrate is the main culprit for the increasing weight or...
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Harmful effects of excess Vitamin D

 Vitamin D3 is one of the essential micronutrients required by our body. It is a fat-soluble vitamin which means that it requires fat to get absorbed into our body. Vitamin D deficiency is prevalent across the globe. Lack of exposure...
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A healthy lifestyle for a cancer-free life

The lifestyle you follow can either be a cause of breast cancer or may prevent breast cancer. So, adopt a healthy lifestyle today to live a healthy and wealthy life. After all, it’s never too late.  As stated by Globocan...
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CARBORANCE AS ENERGY FUEL

“NEED ENERGY FOR ENDURANCE? GO FOR A BLEND OF SIMPLE AND COMPLEX CARBS”  Carbohydrates form the most important part of our well-balanced diet. It is the chief source of energy for athletes. No matter what sport you play,  around 50-55%...
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TUBERCULOSIS: Complication, Diet & Prevention

Tuberculosis (TB) is an air-borne infectious disease caused by bacteria - Mycobacterium tuberculosis. World Health Organization (WHO) stated that it is one of the top ten causes of death across the globe. In 2016, WHO gave a statistics of 2.79...
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KERATOCONUS- A VISION DISORDER

INTRODUCTION  Keratoconus is one of the leading causes of blindness. Generally, it begins in adolescence and progresses until the patient is aged 30-40 years when its usually arrests (Rabinowitz, 1998). Keratoconus is a relatively common condition and mainly leads to...
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Micronutrients for a Healthy You

 Humans require both energy giving macronutrients (carbohydrate, fat, protein) and no energy giving micronutrients. Macronutrients are essential to ensure the entire body composition and it mainly provides energy. Micronutrients play the main role in keeping these processes of building and...
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PROTEIN WITH DIGESTIVE ENZYMES

 In the current scenario, proteins or protein supplements are widely used by the fitness enthusiast fraternity as their protein requirements have increased due to an increase in their physical activity. Protein is one of the most important survival macronutrients which...
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Taurine- The Hidden Gem

Fitness enthusiasts usually know about taurine as most of the energy drinks available in the market contain taurine as a key ingredient. Some assume taurine for being the cause of side effects related to consumption of energy drinks. But it...

Kidney And Its Complications

In order to stay healthy and free from all diseases, we have to ensure that equilibrium is maintained among all our body organs and processes. Every organ of our body (except vestigial) has crucial roles to play and any kink...
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Are Macronutrients Essential Than Micronutrients?

ABSTRACT  Food is the basic need of life because it provides energy for our daily necessary activities. It imparts the nutrition required by our body. Based on the quantity of requirements they fall under 2 categories — macronutrient & micronutrient,...
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HOW TO READ A NUTRITIONAL LABEL

In order to hamper the proliferation of diet-related diseases and ensuring the safety of food, government and food industries are progressively promoting nutrition labelling to create awareness amongst consumers for making a healthy, mindful and informed food choice. Trade liberalisation,...
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POLYCYSTIC OVARIAN SYNDROME (PCOS)

PCOS is a common endocrine disorder that affects women who are in their reproductive age. There is an imbalance of reproductive hormones resulting in symptoms like infertility, altered menstrual cycle, unwanted facial hair, weight gain, excess level of male hormones,...
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FOOTBALL & CARBORANCE

Football also referred to as association football or soccer game is the world’s most popular sport. In this game there are two teams playing against each other, with each  team consisting of 11 players who defend goals at opposite ends...
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Vitamin A & Eye Health

A philosopher once said, “The eyes are the mirror of the soul and reflect everything that seems to be hidden.” But what if the mirror is hazy or even worse broken. What exactly happens when there is Vitamin A deficiency...
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