Nutrition Tips

Collastead comes in two amazing flavours which ensures that you get the bright, radiant skin without compromising on your taste. 5 ways to incorporate mint in coolers Steadfast Nutrition's Multivitamin contains panax ginseng root extract, which possesses antioxidant properties that help improve blood circulation and immunity. Bel (Wood Apple) acts as a natural coolant due to its high water content, helping regulate body temperature. Cauliflower is a good source of choline that supports liver health by helping transport fats out of the liver, preventing their accumulation. Peanut Butter Honey smooth has the goodness of roasted peanuts High Protein Breakfast Ideas Maximise muscle growth with Nitromax Choose Better Carbs Apple Cider Vinegar(ACV) with its natural acidic properties helps balance stomach acids by reducing bloating and gas. Weight Loss myth Buster Steadfast Nutrition's Ashwagandha helps reduce stress and anxiety, leading you to a calm & composed life. Health Benefits of Sweet Lime Whey Unflavoured - Each sachet of whey unflavoured contains 20 g of whey protein concentrate with no additives or preservatives. Benefits of Saunf (Fennel Seeds) Steadfast Active BCAA contains L-Glutamine, which assists in muscle recovery, and L-Arginine , which helps improves blood flow. Jower - The low glycemic index and high fibre present in jowar help manage blood sugar levels. Health Benefits of Fish Oil (Omega-3 fatty acids) Tori (Ridge Gourd) is rich in dietary fibre and water content, which help regulate bowel movements and prevent constipation. Sattu is packed with protein and fibre, making it a healthy and refreshing summer drink. Rock salt (Himalayan salt) is unrefined and contains trace minerals that help replenish lost electrolytes. Benefits of Coconut Water Balance your plate boost your health. Steadfast Nutrition's Melatonin helps supports restful sleep and overnight recovery. What Vitamins do for your body Watermelon contains amino acids L-Arginine and L-citrulline naturally, which help manage blood pressure and support proper blood circulation. Cucumber with its high water content, helps maintain hydration and keeps the body refreshed during summer. Coconut water contains natural electrolytes that help replenish hydration levels. Amla is rich in Vitamin C, which supports collagen production for healthier-looking skin. Almonds naturally contain vitamin E and antioxidants, Which help protect ells from oxidative stress. Flaxseed powder in Steadfast Multivitamin Recovery Stronger - Power Glutamine Benefits of drinking Amla Juice Snergy contains dextrose monohydrate, which provides instant energy. The presence of the amino acid tryptophan in milk can help improve sleep quality naturally. Ans: A good protein powder helps in muscle recovery after exercise. It also builds muscle, repairs tissues, and helps in the synthesis of hormones and enzymes. Milk and dairy product are rich in calcium & phosphorus, which help strengthen tooth enamel by supporting tooth mineralisation. Sesame oil, Nirgundi and akarkara in SteadRelief help reduce pain severity & alleviate inflammation. Vitamin C rich foods for skin health Livraw Protein- Unflavoured protein is easy to add to your favourite smoothies and shakes without altering the taste. Rich in Vitamin A, lutein and zeaxanthin, Brocolli promotes eye health, lowering the risk of age-related macular degeneration. Each sachet of Steadfast Nutrition's Nitromax Protein contains 25.9 g of whey protein concentrate to help build muscle strength. Nourish your skin daily with aloe vera + Vitamin E, designed to lock in moisture and support naturally healthy, glowing skin. Oyster Mushroom SteadShilajit resin contains 75% fulvic acid that ensures maximum nutrient absorption & boosts stamina along with energy levels. Nutrition myth buster- Nutrition Tips Trifibre contains guar gum, a soluble dietary fibre that helps lower cholesterol levels and improve satiety. Asparagus is an excellent source of vitamin K, an essential nutrient required for blood clotting. Collastead hydrolysed marine collagen that works from within Iron-Enhanced with vitamin C for improved iron absorption & supporting energy, vitality and overall wellness. Red Lentils (Masoor dal) contains 24 grams of protein per 00 grams. Benefits of taking Ashwagandha tablets Small Habits to boost your metabolism Wheylo contains medium-chain triglycerides (MCTs) that help utilise fat for energy , supporting the keto diet. Raisins: The Tiny Fruit for an Iron Boost L-Arginine capsules improve muscle pump by supporting healthy blood flow and energy production. Moong dal contains soluble fibre pectin TriFibre contains 3 fibres resistant maltodextrin, inulin and guar gum to improve gut health. Superfoods to boost your health L-Carnitine promotes fatty acid oxidation by burning stored fat for energy. Quinoa is packed with fibre, helping you stay full and control hunger. Power Protein is a unique blend of slow and fast-releasing proteins that help repair and support faster muscle recovery. Bottle Gourd (Lauki) supports the body's natural detox process by helping eliminate toxins and waste. Peanut Butter Honey Smooth can be enjoyed anytime, anywhere, spread it can blend it into smoothies, or pair it with fresh fruits. Sweet Lime is packed with vitamin C that boosts collagen and supports firmer, more elastic skin. L-Leucine, L-isoleucine, and L-Valine in a 2:1:1 ration in Active BCCA helps promotes muscle growth and recovery. Antioxidants Present in Cherry Tomatoses The presence of multi-source carbohydrates and electrolytes in Snergy provides instant energy, overcoming dehydration and fatigue. Collard greens are rich in Vitamin K, Which helps bind calcium to the bone matrix, improving bone mineral density. No pain, Only Gain SteadRelief acts instantly on: Health Benefits of Kimchi Power Glutamine recover with the best , let other rest Sattu contains all essential amino acids needs for muscle repair, recovery and overall growth. Benefits of Milk Thistle Unlike processed sugar, Chikoo is rich in natural sugars like fructose and sucrose, which provide an Instant Energy Boost. Cinnamon bark extract in Herbfast Protein contains cinnamaldehyde, which mitigates inflammation and infections by combating free radicals. The low glycemic index and high fibre present in Jowar help manage blood sugar levels. Green tea and green coffee bean extracts in Steadfast Nutrition's Leanfast aid in weight management by regulating metabolism. Cauliflower is a good source of choline that supports liver health by helping transport fats out of the liver, preventing their accumulation. Power Protein - Every sachet delivers high-quality protein to support muscle growth & recovery. Edamame contains phytosterols that bind to cholesterol. helping lower bad cholesterol levels. Hydrate smarter this summer with Steadlytes Rosmarinic acid in rosemary tea may help delay age-related macular degeneration, promoting better eye health. Available in ferrous fumarate form, Steadfast Nutrition's Iron supplement provides 29 mg of Iron to help prevent anaemia. Hibiscus Tea aids digestion and help relieve constipation and indigestion L-Carnitine supports fat metabolism for performance Ajwain has antispasmodic properties that help reduce mensural cramps and pain by relaxing the muscles. Peanut Butter Honey smooth has the goodness of roasted peanuts walnuts are rich in biotin and omega-3 fatty acids 5 mg Melatonin can helps in regulating the natural sleep cycle and improving the sleep quality. Colocasia Leaves (Arbi Leaves) are rich in iron, which helps in the formation of RBC in the body, preventing the risk of anaemia. Sorghum(Jowar): The energising grain Sugarcane Juice Health Benefits Wheylo assist athletes on a keto diet by burning fats instead of carbohydrates, during intense training sessions. Carborance: The Fuel for Champions Chamomile tea Possesses calming properties that help alleviate stress and anxiety. The Health Promoter Ashwagandha Eggs contain high amount of albumin protein, which helps support muscle growth and muscle building. Power Massive contains taurine, helps lower oxidative stress and muscle soreness, improving exercise performance. Moth Beans Benefits Dragon Fruit is a powerhouse of antioxidants that helps combat oxidative stress & reduce inflammation. The Metabolism Booster - Leanfast Choose better Carbs Benefits of Steadfast Nutrition's Iron Tablets Hydration with Nutrition foods having high water content Accelerated Recovery, Sustained energy - Wheylo Coconuts rich in medium-chan triglycerides(MCT) Steadfast Nutrition's Peanut Butter honey crunchy is a good source of protein, Healthy fats without any added sugar or preservatives. Incredible Whey(Mango) comes with added curcumin extract that has additional antioxidant and anti-inflammatory properties to combat muscle soreness and inflammation. Olives - Black vs Green Collastead - Contains marine collagen peptides with anti-ageing benefits Fennel Seeds (Saunf) aids in digestion by stimulating digestive enzyme, lowering bloating and gas after meals. Curcumin acts as a powerful anti-inflammatory, helping reduce joint pain and supports faster recovery. Round Gourd (Tinda) is a low-calorie vegetable that contains just 20 calories approximately in each 100 grams. Fish Oil contains EPA and DHA, Which help support cognitive health by enhancing memory, focus and concentration. Coconuts contains selenium, garlic acid, caffeic acid and coumaric acid, which help boost immunity naturally. Carborance is a blend of simple and complex carbohydrate, along with electrolytes. Ashwagandha powerful adaptogen act as a remarkable way to lower stress and anxiety levels, improving quality of life. High Protein Breakfast ideas Zucchini: A healthy way to manage weight One tablet of multivitamin provides: 13 Vitamins , 9 Minerals and 4 Natural Extracts. Lemon Water: Hydration with Nutrition Pistachios get their yellow-green color from the carotenoids zeaxanthin and lutein, which are known to promote eyes health. The Presence of fulvic acid, ashwagandha and gokhru in SteadShilajit Gold helps build up the body's natural immune and defence mechanism. Moringa: Offering high Vitamin A & C content, Noringa boosts immunity, protecting against infections. Milk Thistle: The Power of Silymarin Buck up Nutrition with Buckwheat (Kuttu) Healthy Navratri Snaccks Pomegranate is the only fruit to have around 400-600 edible seeds called arils inside each fruit. Aloe Vera act as a natural laxative that helps improve bowel movement and supports digestive health. Water Chestnut (Singhara) is high in fibre and low in fat, which keeps you full for longer. Curd contains high levels of calcium and phosphorus that help improve bone mineral density, strengthening the bones. Active BCAA- the best intra workout formula Cinnamon: More than just a Flavour Enhancer Power-Packed Nutrients for an Active You - Power Active 6 Simple steps to a Healthier you Herbfast Protein is formulated with a digestive enzyme matrix that includes: Grapefruit tangy taste, nutritious haste Improve Endurance with L-Arginine Power Protein combines slow-and fast-release whey proteins to enhance muscle repair and recovery. Hemp seeds contain proteins edestin and albumin, making it good source of high quality protein. Brunch with a Healthy Crunch Redefine your health with Multivitamin Whey Unflavoured contains amino acids (EAAs), crucial for building strength and lean muscle mass . Active BCAA provides L-Leucine, L-isoleucine and L-valine in a 2:1:1 ratio to support fast muscle repair & recovery Papaya: The Digestive Aid Fresh Fruit or packed juice? Mass gainer , One sachet delivers the right calories with essential macro and micronutrients for muscle gain. Mushrooms are the only natural vegetarian source of vitamin D. Instant Comfort from pain with SteadRelief Manganese-Rich Foods Explosive Energy with Fat Burn - L-Carnitine Nutritionally Loaded edamame beans Instant Energy with Snergy Antioxidants Present in Cherry Tomatos Incredible Isolate is a Low-carb and low-fat formulation. Blue tea is made up of butterfly pea flower Benefits of Aloe Vera Soyabean is a Vegetarian, plant-based protein source offering around 35g of protein per 100 gram. Pump up your muscle - Nitromax Cranberries are rich source of Vitamin C and Antioxidants that helps boost immunity. Recover with LivRaw Jackfruit is low in calories but high in fibre Power Protein contains essential electrolytes that supports body fluid balance, delaying cramps. Nature's Root Power : Trunip Micasein - The Overnight Recovery Protein Green Onions are an excellent source of compounds allicin and quercitin SteadShilajit Ancient Secret to Vitality Lima Beans - Loaded with minerals The Steadfast Daily refresh & Recharge - Snergy High Protein Food Source The Presence of L-Carnitine in Warmax helps burn fat and supports a ripped physique. The Natural Anti-inflammatory - Pineapple Maximise Muscle Growth with Nitromax Smart swaps to Guilt-Free eating Provides 5 essential electrolytes with vitamins C & B12 in quick-dissolving effervescent tablets. Benefits of Yoghurt Clean Protein for a Lean Physique - Incredible Isolate Benefits of Blanching Vegetables The Ultimate Pain Reliever - SteadRelief Steadfast Nutrition Ashwagandh Kiwi fruit Performance enhancement with L-Cartinine Eat Green See Clean TQuinoa seeds Benefits Steadfast Nutrition HerbFast Protein supplement Pumpkin seeds immune-boosting properties Steadfast Nutrition Peanut Butter Chocolate Crispy Almonds Benefits Steadfast Nutrition Micasein Okra (bhindi) health benefits Steadfast Apple Cider Vinegar helps in weight loss Grapes health benefits The Steadfast Daily BCAA That Power Every Training Session This Valentine's, keep your heart healthy naturally Raisin Contain soluble fibre like pectin, which help in lowering bad(LDL) cholesterol. Protect Liver with Milk Thistle Benefits of Lemongrass Tea Build Strength Faster with Power Protein Mushroom are naturally low in sodium , rich in potassium Don't let soreness win - SteadRelief Unblock Bain Power Incredible Whey contains alpha-lipoic acid, Which acts as a powerful antioxidant and reduces inflammation. Every Breath Counts - Foods to cleanse your lungs naturally Peanut Butter Chocolate Crispy Contains healthy fast like MUFA and PUFA that promote heart health. High Protein Breakfast Ideas Curcumin helps enhance the immune system by lowering inflammation. Radish Nature's Nutrient Powerhouse Marine Collagen Peptides in Collastead support cartilage formation, easing join pain. Grains to Lose Weight Peak Vitality with SteadShilajit Gold LiveRaw - It contain 90% whey protein isolate, with no added colours or additives. Myth Busted Each Capsule Offer 1000 mg of fish oil Containing Omega-3 fatty acids for daily wellness. Move, Breath and Live Mindfully for a Stronger India . Power Active Provides Multi-Source carbohydrates for instant and sustained Energy Levels. Easy Home Workouts (Stead Apple Cider Vinegar) Effervescent Tablet Eat Beans to get lean L-Carnitine boost training performance by burning fat into energy. 5 Benefits of Bitter Gourd (Karela) for Skin Aloe Vera Natural Support for Digestive Balance Protein for Instant Muscle Recovery - Incredible Isolate Managing PCOS The Right Way Coconut contain seleninum, gallic acid, caffeic acid and coumaric acid, which help boost immunity naturally. Milk Thistle Contains the Powerful antioxidant silymarin. Blend Nutrients, Crush Cravings. Peanut Butter Honey Crunchy Gluten-Free Goodness - Quinoa Pump up muscles with L-Arginine The everyday advantages of Meditation Fuel on Power Protein a unique blend of slow & fast release proteins that expedites muscle recovery. Myth Busted - If a food is low-fat or fat-free, it is healthy. Ashwagandha tablets help lower fatigue, stress, anxiety and improves sleep quality. Brown rice has additional benefits due to higher fiber, vitamin & Minerals content. Better Digestion, Better Results - Herbfast Protein Pumpkin Dishes to try this winter Benefits of Taking Melatonin Festive Beat with Delicious Treats Wheylo Assist athletes on a keto diet by burning fats instead of Carbohydrates, during intense training sessions. 5 Fruit of Glowing skin Don't Freeze, just feel the Ease - SteadRelief Figs (Anjeer) Contain Vitamin A, a crucial nutrient for maintaining retinal health and good Vision. Power Massive provides adequate calories and protein for gaining mass along with building muscles. Pistachios Crack Open Nutrient Power One tablet of multivitamin provides: 13 Vitamins, 9 Minerals, 4 Natural extracts Sesame seeds or Til are rich in plant-based protein and calcium Steadfast Nutrition's Iron tablets reduce fatigue by improving haemoglobin levels Raise iron levels with the miracle tree - Moringa Tri Fibre Provides a blend of three fibres that improves bowel movement and support gut health. Amaranth grains(Rajgira) contain all essential amino acids that other plant source usually lack. Warmax Contains the protease enzyme, which improves digestion and reduces bloating. Herbal teas to stay warm this winter Ashwagandha improves endurance levels by increasing the capacity of oxygen uptake into the blood. The High VitaminC and antioxidant youthful and clearer skin. BCAA reduce muscle soreness and muscle breakdown, accelerating recovery. Peanuts Immune Support the Nutty way Leanfast Support Weight Management by Reducing cravings and suppressing appetite. Sip on Cinnamon Water Carborance Provided Multi-source carbohydrates for both sustained and instant energy during intense activities. Carrots come in multiple colors like purple, orange, red and yellow, which are grown in different part of the world . Snergy - Is Contains Sucrose to provide immediate fuel and boost energy levels. Sweet Potatoes Power-Packed With Benefits Digest Better, Feel Lighter - Stead ACV The 2026 Healthy Living Formula Get Ready for Peak Performance With Nitromax Protein How to Kickstart Your New Year Routine Benefits of Curcumin Jower (Sorghum) - The Nutrient-Dense Millet Hydrolysate Protein Formulated for professional athletes to maximise muscle Recovery. Healthy fats in Ghee or Coconut oil Herbfast Protein Recovery with fat Burning Healthy Breakfast SteadShilajit - It Contain gokhru, a Powerful herb that Supports vitality, endurance and physical performance. Vegetable During Winter SteadRelief Contains pudina satva that Offers quick relief from muscle soreness by numbing the pain receptors. Egg - Celent Choice for Choice For Brain Healthy Train Harder, Recover Faster- Power Massive Christmas Special Treats indulge in festive treats with a healthy twist Micasein - The Overnight Recovery Protein 5 Winter spices to incorporate in the diet Incredible Whey - Blend protein added with fennel seed powder & rose petals giving it a unique rose thandai flavour. Feeling Sluggish- Boost up your metabolism with these foods Endurance+Recovery=Power Protein Radiant Skin Naturally Custard Apple Trifibre contains inulin extracted from chicory roots Gur, a natural derivative of sugarcane LivRaw Protein is low-carbohydrate Foods to Strengthen Bones Peanut Butter Contains Vitamin B3 (Niacin) Charge & Energise with Snergy Mustard Oil one oil with multiple benefits Silymarin in Milk Thistle acts as an antioxidant that helps fight free radicals, Protecting organs and cells against damage. Kulthi dal (Horse Gram) aids in weight loss, as it is rich in fibre and helps resuce craving. Whey Protein Comes in a delicious flavour and provides 24 g of protein per sachet to support muscle recovery. Bathua leaves are low in calories and high in fibre, supporting healthy weight management. Rejuvenate your skin with Collastead Mustard Leaves (Sarson Saag) is rich in Calcium, Phosphorus and Magnesium. Power Active Contains nutrients like vitamins A, D, K, C, B12 and Folic acid that helps strengthen the immune system. Raisins naturally contain laxatives such as sorbitol that help soften the stool & improve bowel Movement. Fish Oil Contains Perfect ratio of FPA & DHA, which improves brain health and cognitive functioning. Ginger - Beat Nausea Naturally Iron tablets help to overcome fatigue and tiredness caused by low iron levels. Manage Weight the Healthy Way - Chikoo Sleep Better, Wake Refreshed - Melatonin Turmeric the golden spice of healthy The Instant Recovery Formula - Incredible Isolate Bajra - The Gluten-Free millet L-Arginine enhances athletic performance by increasing blood flow to the muscle, relieving muscle fatigue. Olive Oil - Good fats in every drop Protein with Good fats - Wheylo Cranberries have higher antioxidant content that protect the body against oxidative stress and cell damage. Leanfast Contains green coffee extract Green Peas Healthy & wholesome Active BCAA contains leucine, which stimulates muscle protein synthesis and promotes muscle growth. Makhana- The Nutritious Crunchy Snack Steadfast Aloe Vera for better digestion, strong immunity and a natural glow. Fenugreek leaves are rich in soluble fibre that lower cholesterol levels and promote heart health. Vitamin B5 Added to L-Carnitine helps convert fat into energy & sports Cellular Metabolism. Walnuts are rich in omega-3 fatty acids, especially ALA(alpha-linolenic acid) Multivitamin tablet contain Amla fruit extract, which is rich in vitamin C and C and helps boost the immune system. Panjiri with wheat flour, ghee, nuts, seeds and cardamom gives you source of energy, strengthens the immune system and wards off winter illness. 20 g fast-releasing Protein - Whey Unflavoured Benefits of eating Makki ki Roti Power up your pump - L-Arginine Gut-Friendly - Radish It Contain 24 g of whey protein concentrate per single serving. Lettuce Light, Fresh & Filling The keto-Friendly Protein - Wheylo Blueberries for brain & heart health Power Protein contains added electrolytes Coconut Water Nature's Hydration Hack Milk thistle detox Kiwi is an excellent source of Vitamin K, Which is crucial for blood clotting & bone health. Supercharge your workout with L-Carnitine Turnip a Heart-Healthy Veggi Power Active provides all five electrolytes that helps prevent dehydration. Okra is naturally free from cholesterol and contains pectin fibre that helps lower cholesterol levels. Each capsule of Steadfast Nutrition's Aloe Vera contains 490 mg of aloe vera extract and 10mg of vitamin E. Saunf lower menstrual pain and discomfort by easing cramps, Bloating and Inflammation. The Purest Recovery Solution - LivRaw Protein Almonds the anytime snack SteadRelief your Quick relief on the go The Citric acid present in lemons lower Improve your training endurance with Carborance Let the , Skin Glow - Papaya Collastead Renew & Restore Health Benefits of Guava Unlock Instant Energy - Snergy Flaxseed strong bones strong you Heart-Healthy Crispy Delight - Peanut Butter Chocolate Crispy Sweet Potatoes - The Vision Booster Green Tea Extract The metabolism Booster- Herbfast Protein Fenugreek Heal Naturally Protein that powers you, Not bloats you- Warmax Protein Pumpkin Soup Nutrition in every sip Curcumin - Winter Wellness Essential Myth Busted Your Intra-Workout Partner- Active BCAA Cabbage Diabetic super Veggie Bulk Up the Right Way-Power Massive Ghee fat Done Right The Instant Recovery Solution- Incredible Isolate Avocado- the fruit with good fats Ashwagandha - It help stimulate the production of insulin. Cauliflower packed with health benefits Doze off Peacefully - A drug-free way to fall asleep Brinjal more Then just a regular veggie Happy Gut, Happier You! Beat Bloating Naturally Nitromax Protein comes with added benefits of 5-B group vitamins. Celery Crunch with benefits Fish Oil smart addition for recovery The Coffee- licious Whey- Incredible Whey Herbs for shooting Joint pain Power Up every Rep With L-Aeginine 3 ways to protect your skin this winter Micasein is free from artificial colours, Sweeteners, Flavours, Preservatives, and thickeners. Hormonal Balance begins with healthy choices Winter Wellness with Brahmi Tea Iron Up for Better Blood Health Green Juice Nutrients in every sip Melatonin tablets are ideal for those travelling regularly Health Benefits of Baby Corn Curcumin tablets contain curcumin and piperine extract that acts as an anti-inflammatory 5 Healthy Street food Multivitamin tablets contain vitamin D3 that supports calcium absorption and helps improve bone health. Benefits of Milk Thistle Benefits of Taking Ashwagandha Tablets Peas are low in calories and rich in fibre that helps in supporting weight management A tropical Twist to your daily protein Green coffee contains chlorogenic acid, which Lowers LDL Levels, protecting against heart disease. Power up your day with Power Active 5 Nutrient-Dense Foods you shouldn't miss Your Everyday Protein with herbs & spices - Herbfast Protein Magnesium present in Cashew Nuts manages the blood pressure, lowering the risk of heart diseases & stroke. Light Up Your Vitality - Multivitamin Your Whey to a Brighter fitter Diwali - Wheylo Glow Brighter this Diwali -Collastead Turning Festive burn into a Fit One- L-Carnitine This Diwali Choose Right & Stay light keep your plate full of healthy delights. Which one are you choosing This Diwali? Add a Spoonful of love to your Diwali Celebration Power Your Lifts Light up Your Diwali Black Currants are rich in GLA, an omega-6 fatty acid known for it's anti-inflammatory effects. Coffee Cherries are edible raw fruits, Which contain coffee beans inside as the seeds. Eat Smart for a healthy heart with cholesterol - lowering foods Dragon Fruit = Skin Nutrition, Reinvented Cloves your winter wellness ally Steadfast Nutrition's Whey Unflavoured is an excellent source of the amino leucine, which promotes lean muscle growth. SteadfastNutrition's Ashwagandha is an adaptogenic herb that possesses neuroprotective properties, promoting congnitive health. Oranges contain a negligible amount of sodium content suitable for those suffering from hypertension. L-Carnitine provides 3000 mg of L-Carnitine and 5 mg of Vitamin B5 that helps promote fat burning. Quinoa is packed with Fibre that helps control hunger pangs by promoting satiety. Custard Apple(Sharifa) contain epicatechin and epigallocatechin Steadfast Nutrition's Melatonin helps promote quality sleep Fill your plate the healthy way Wheylo assist athletes on a keto diet by providing MCTs Nutmeg possesses anxiogenic properties, that help in calming the nervous system, releasing serotonin and promoting a relaxing effect. Steadfast Nutrition's Leanfast is packed with metabolism-boosting ingredients like black pepper, L-Carnitine, Coleus root extract, and green coffee bean extract Way to improve your water intake Vitamin B2 in Nitromax helps promote the metabolism of carbohydrates. TriFibre contains soluble fibres which helps in binding excess cholesterol and reduce LDL , managing the lipid levels. Bajra (Pearl Millet) is rich in : Peanut Butter Crunchy provides 12.7 g of good fats, 8.8 g of protein & 7 g of carbs in each 30 g serving. Want to increase your calcium intake without including dairy. Collastead is rich in type-1 collagen Honey has been traditionally used for wound healing Steadfast Nutrition's Curcumin possesses anti-microbial, anti-viral and antioxidant properties, boosting overall immunity. 5 reasons to include pulses in your in Your daily diet : Livraw provides 27 grams of protein for expediting muscle recovery and promoting muscle growth. This Vijayadashmi , defeat unhealthy habits with proper nutrition. Carborance is formulated with a blend of multi-source simple and complex carbohydrates. Feta Cheese made from Goat or sheep milk Trifibre is 100% water-soluble, odourless, and colorless and integrates seamlessly into your daily routine. Avocados contain all nine essential amino acids, making them complete Source of protein. Collastead helps ease movement by reducing joint stiffness, inflammation, and pain. 5 Immunity Boosting Foods to include in your daily diet. Steadfast Nutrition's Fish oil helps improve cognitive health due to the presence of DHA. Benefits of having fibre rich foods Steadfast Nutrition's Ashwagandha is an adaptogenic herb that possesses neuroprotective properties, promoting cognitive health. 5 ways milk can Benefits the Body Each tablet of Steadfast Nutrition's Milk Thistle provides 250 mg of milk thistle extract . Buckwheat flour (Kuttu) contain rutin, a natural antioxidant which helps combat inflammation and lowers cell daage. SteadShilajit Gold has potent rejuvenating properties due to the presence of ashwangandha , kali musli, gokhru, and swarna vark. Sago (Sabudana) is a starch-rich food with high carbohydrate content providing quick energy , making it suitable for fasting. Steadfast is packed with vitamin C and zinc that help improve overall immunity. Cineole, Cardanole and Terpinene compounds present in Cardamom(Elaichi) possess anti-bacterial properties that help lowering risk of gums and tooth diseases. L-arginine improves Nitric oxide levels, enhancing blood flow to muscles and increasing muscle pump. Health benefits of Cabbage Each capsule of Steadfast Nutrition's Aloe Vera Contains 490 mg of aloe vera extract and 10 mg of vitamin E Shikimic acid, present in Star Anise possesses antiviral properties that help combat seasonal flu. Stead Relief contains tagar and camphor, which possess analgesic and anti-inflammatory properties that help relieve muscle pain. Jamun are packed with vitamin C and antioxidants that help boost immunity and rejuvenate the skin. Steadfast Nutrition's Melatonin helps promote quality sleep, which relaxes and calms the mind. Custard Apple(Sharifa) Contains epicatechin and epigallocatechin. Benefits Of Taking Leanfast Fill Your Plate the Healthy way Steadfast Nutrition's Curcumin helps in protecting the liver from oxidative damage by acting as an antioxidant. Bay Leaf Stimulates the production of digestive enzymes, which breaks down food into smaller molecules, preventing bloating and flatulence. Power Massive Delivers 15.5 g of protein and 76 g of simple and complex carbohydrates. Tofu is complete source of protein, containing all essential amino acids crucial for muscle protein synthesis and tissue repair. Steadfast Nutrition's Iron Supplement is also enriched with vitamins B1, B2, B3, B5, B6, B7, B9 AND B12, Which help combat fatigue. Honey has been traditionally used for wound healing. Snergy contains Carbohydrates and Electrolytes, which provide instant energy and hydration, respectively. Rambutan Fruit Nutrient Powerhouse. Steadfast Nutrition's MCT Oil supports ketosis, utilising fat instead of carbohydrates for energy during the keto diet. Bael Fruit is rich in flavonoids & polyphenols which hlps fight inflammation. Steadfast Nutritions's L-Carnitine helps promote fat metabolism aiding in weight loss when combined with strength training . Pairing Vitamin-c rich foods with iron-rich meals helps improving iron absorption. Power Protein contains wheat protein , which provide an intermediate release of amino acids that supports recovery. Tamarind contains procyanidins - antioxidants that boost immune health and counter free radicals . Steadfast Nutrition's Multivitamin contains biotin, which helps strengthen hair. Ferulic acid present in hing has carminative properties that relieves flatulence, aiding in digestion. Herbfast Protein is a unique protein blend that contains the digestive enzymes bromelain, alpha-amylase, and protease for better protein digestion. Pistachios are a rich source of melatonin, which helps improve sleep quality and promotes sound sleep. Nitromax Protein is packed with Whey protein concentrate , L-arginine and creatine that work in synergy to enhence muscle repair and growth . Yoga Asanas to boost Metabolism Steadfast Nutrition's Whey Protein helps prevent overacting by giving a feeling of satiety. Pineapple Health Benefits Incredible Isolate provides fast-releasing amino acids and can be consumed by gym-goers or athletes looking to build lean muscle. Your favourite cup of decaf coffee still has some amount of caffeine present which is due to presence of natural caffein content in the coffee beans. Steadfast_Nutrition_Active_BCAA_Benefits Peanut_Butter Micasein_Nutritional_Tips Foods_to_avoid_to_lower_high_BP_Risk-_Nutritional_tips Power Active offers 16 g of easy-to-digest whey protein concentrate Blueberries_Benefits_-_Nutritional_Tips Carborance_Nutritional_Tips Power Active offers 16 g Power_Protein_Nutritional_Tips IVY Gourd(Kundru) is a powerhouse of nutrients Power Active offers 16 g of easy-to-digest whey protein concentrate When applied topically, Onion juice may help prevent scalp infection and hair loss due to its antibacterial properties. Power Active does not contain any added sugar or artificial Sweeteners. Health Benefits of Carambola (Star Fruit) Nitromax Protein contains 200 mg of taurine , which helps reduce inflammation past-workout. Jackfruit is rich in antioxidant, carotenoids and flavonoids that help fight inflammation and protect against cell damage. Active BCAA contains the vital amino acids L-leucine , L-isoleucine, and L-Valine in 2:1:1 ratio Tips to keep your Sugar levels under check Steadfast Nutrition's Whey Unflavoured is an excellent source of the amino acid leucine , which promotes lean muscle growth. Raspberries are rich in the antioxidant anthocyanin . Carborance helps overcome muscle fatigue and cramps by replenishing lost glycogen stores. Mango Has a Good Amount of Fibre Peanut Butter Crunchy is made from raw roasted peanuts and honey Jalapenos Contain the chemical compound capsaicin which is responsible for their spicy and hot nature. Herbfast Protein is a blend of traditional Indian herbs and science-backed ingredients like protein Topical application of Eucalyptus oil helps in clearing congestion and respiratory conditions like coughs, cold, and sinusitis. Steadfast Nutrition's Curcumin Helps overcome joint pain due to its powerful anti-inflammatory properties Dark Chocolate could reduce cortisol levels, lowering stress levels by and improving mood. Steadfast Nutrition's Leanfast is packed with metabolism -boosting ingredients like black paper, Leanfast ,coleus root extract , and green coffee bean extract , which help manage weight. ICE Cream VS Frozen Dessert - Why differentiations is important Steadfast's Iron helps replenish the iron stores by supporting RBC production and eliminating fatigue and tiredness. Cardamom stimulates digestive enzymes that help relieve bloating and acidity , reducing digestive issues. Each 30g serving of Peanut Butter Crunchy provides 12.7 g of good fats, 8.8 g of protein and 7 g of carbohydrates Watermelon contains vitamin C,A and B6 , which help improve skin elasticity and repair damage skin cells. Steadfast Nutrition's Aloe Vera has anti-inflammatory properties that can help prevent skin inflammation and reduce the risk of acne , blemishes and skin itching. Vitamin B12 rich foods SteadLytes Coconut Water Benefits Steadfast Nutrition CollaStead supplement Sapota fruits Steadfast Nutrition Tri Fibre Basil Leaves are rice in iron Power Massive is an exclusive blend of protein and multi-source carbohydrates. Potassium in Snergy helps prevent muscle cramps by improving muscle contraction. Litchis have high Fibre Content, which helps maintain bowel movement and relieves constipation. Carborance is a unique blend that provides 237.5 kcal os sustained and quick energy . Grapes are rich in Vitamin C, which helps boost immunity , thereby Fighting infection. Incredible Isolate Provides: Brown Rice had layer called bran containing insoluble fibres. Snergy is packed with Taurine - an antioxidant Pomegranate Health Benefits Whey Protein Contains all amino acids. 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Power Protein Pumpkin Seeds are rich in magnesium Steadfast Nutrition's Incredible Isolate Steadfast Nutrition SNERGY instant energy. Tulsi plant with text about its importance in Ayurveda. Okra is low in both carbohydrates Peanut Butter Honey Crunchy Quinoa is a powerhouse of plant-based protein. Tapioca is a naturally low in Sodium Herbfast Proteinis rich in vitamin B12 Macadamia Nuts Benefits Carborance Benefits Ghee benefits Steadfast NUTRITION'S Ashwagandha 100 g of Avocados provide around 145 calories Active BCAA contains 500 mg L-Arginine - a precursor to nitric oxide. Muskmelon LIVRAW_Protein Rosemary Health benefits of Steadfast Nutrition's Aloe Vera Fenugreek is rich in fibre, which supports digestion. Snergy(Orange) Steadfast Nutrition's Fish Oil Eggs are an excellent source of complete protein. 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