Best Peanut Butter


      Best Peanut Butter

      Peanut butter is popular among young people as a healthy snack and has a creamy texture with great flavour. Peanut butter has many


      health advantages- it is good for muscle growth and regeneration due to its high peanut butter protein content. It is low in carbohydrates and rich in monounsaturated fat content, which boosts heart health by reducing levels of harmful cholesterol.

      Peanut butter is a nutritious powerhouse- it contains many nutrients that are good for health, including dietary fibre, protein, minerals potassium, magnesium, copper, manganese, and vitamins E, B3, B6, and B9. Peanut butter uses are plenty- it lends itself to an array of culinary applications. Whether spread on toast, used in smoothies, or as the main component in savoury meals, peanut butter brings richness and variety to any dish.

      What is Peanut Butter?

      Peanut butter is produced from dry, roasted peanuts which are finely ground and offer a blend of flavour and nutrients. A commonly-used spread, peanut butter is a rich, creamy mixture that is a common ingredient in many households and cuisines across the globe. The main ingredients in peanut butter are roughly-ground roasted peanuts. Peanut butter has a buttery and smooth texture. Although many varieties may contain sugar, oil, or salt for taste and texture enhancement, no extra ingredients are necessary.

      Individuals across different age groups consume peanut butter due to its delicious flavour. It can be consumed on its own or had with bread or rice cake. Peanut butter gives every dish a unique flavour. It provides benefits to anyone who is trying to modify their eating habits, especially those who follow a vegan or vegetarian diet, which may lack protein. It contains healthy monounsaturated fats that are well-known for boosting heart health since they can lower  the risk of cholesterol.

      Health Benefits of Peanut Butter

      It is usually believed that the things that taste good are not good in terms of health.

      Peanut Butter is one such thing that not only tastes good but has amazing results on our body, only if taken in the right amount. We know everything has a certain restriction when it comes to the amount of it to be consumed as peanut butter is high in calories and fat. Here are a few key peanut butter benefits that can help you enjoy the taste even more. 


      Peanut Butter Boosts Energy

      The healthy fats and protein add up to a good amount of calories providing energy for our daily activities. It is great to be consumed in the morning to kick start your day.


      Peanut Butter Helps Weight Loss

      Yes, it’s correct peanut butter helps one lose weight or even any type of nut can help people maintain a healthy weight. Also, peanuts are great for improved satiety because of the high protein, fat and fibre content. Buy peanut butter.


      Peanut Butter Improves Heart Health

      The presence of nutrients like monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), magnesium & Vitamin E, makes it healthy for the heart. It has the proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats that of the olive oil, which is known to be a heart-healthy option. When consumed in moderate amounts, eating high-quality peanut butter-like SN Peanut butter can improve your heart health.


      Peanut Butter Manages Blood Sugar Levels

      Peanut butter is high on fats, fibre and protein while being relatively low on carbohydrates. If the peanut butter has no added sugar, it can be an amazing option for the ones with diabetes. The presence of magnesium helps one with the level of sugar in the body, as low magnesium levels can be linked to pre diabetes and type 2 diabetes.


      Peanut Butter Reduces the Risk of Breast Disease

      Girls having peanut butter from a young age can help them overcome the risk of breast cancer and lower the risk with the ones having a family history of breast cancer.


      Peanut Butter Abundant in Essential Nutrients:

      Peanut butter provides several important nutrients. With 7-8 gm of protein per serving, it is a fantastic source of plant-based protein. Tissue building and repair, muscle growth, and satiety depend on protein. Peanut butter is rich in heart-healthy monounsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet. They also provide a long-lasting source of energy, making peanut butter a fantastic choice for active individuals.

      Additionally, peanut butter contains an assortment of vitamins and minerals. It is a good source of vitamin E, an antioxidant that supports immune function and helps protect cells from damage by free radicals. It contains essential minerals like magnesium, which is good for bone health and muscle function and helps maintain electrolyte balance.


      Peanut Butter Helps Increase Muscle mass:

      Peanut butter helps build muscle mass as it is a good source of protein- Steadfast Nutrition’s Peanut Butter provides 8.8 g of protein in one serving and is packed with monounsaturated fat and antioxidants that help you stay healthy and build muscles.


      Peanut Butter Boosts Brain Function:

      Peanut Butter provides vitamin B3, which improves brain health, and vitamin B1, which along with vitamin B3, may prevent age-related cognitive impairment and Alzheimer’s disease. The antioxidant resveratrol in peanut butter helps prevent oxidative stress, which improves brain function. Resveratrol and polyphenols in peanut butter help treat cognitive and mental illnesses.


      Peanut Butter Maintains Good Bone Health:

      The presence of iron, magnesium and calcium in Peanut Butter keeps the bones healthy and supports bone mineralization.


      Peanut Butter is Keto-Friendly:

      As Steadfast Nutrition peanut butter is high in good fats and low in carbohydrates, it becomes a perfect keto-friendly snack.


      Peanut Butter Boosts Immunity:

      The honey in Peanut Butter helps to keep certain bacterial and fungal infections under control. The antioxidants and flavonoids present in honey additionally support the immune system functioning.

      Buy Peanut Butter Online. 

      Is Peanut Butter Helpful in Weight Loss or Weight Gain?

      Do you still fear eating butter? Here's a piece of good news for you that there are some types of butter which provide you with good fat as well as protein content, but not just calories. Nowadays, butter sourced from nuts is the preferred choice among fitness enthusiasts. Buy Peanut Butter

      Nuts provide monounsaturated fats, the butter made from nuts help provide you with the wisdom of good fat. It also provides you with nutrients like folate, B vitamins, manganese, etc.

      Peanut butter is the most widely consumed nut butter, compared to almond & cashew nut butter.

      But if you are confused, whether to consume it or not when trying to lose weight, then read on to know how it may help you.

      How Can Peanut Butter Help You Lose Weight?

      It works to help you lose weight as it controls your appetite. Provides better satiety, which leads to eating less and better control. 

      Suppressing sudden rise in blood sugar levels due to processed and fatty foods may cause a spike in sugar levels. But including good fat like peanut butter helps reduce the glycemic load of the meal as well.

      What Type of Peanut Butter to Pick For Weight Loss?

      Some nut butter brands have lots of sugar, salt, preservatives and even hydrogenated fat added to it.

      Pick natural, organic peanut butter free from any other added fat and prefer the ones which are sugar-free or have less sugar or honey in it.

      Moderation is the key, as it is high in calories and if consumed in limited quantities, it will help control your weight by maintaining a calorie deficit, you can also lose weight.

      What are The Ways to Include Peanut Butter?

      • Add a tbsp of peanut butter to your smoothie
      • Using it as a salad dressing
      • Peanut butter spread on a toast
      • Adding it to soup along with onions, garlic and tomatoes
      • Oatmeal with some peanut butter

      How to Gain Weight By Eating Peanut Butter?

      When it comes to gaining weight, it is important to maintain calorie surplus and therefore, eating energy-dense as well as nutrient compact foods. Peanut butter eaten in generous amounts will provide additional calories along with micronutrients, MUFAs with various health benefits.

      Therefore, scrumptious peanut butter if taken in moderation is unlikely to make you gain weight. On the other hand, if taken in more quantity, can help increase calories in your diet. So choose to eat wisely!

      Types of Peanut Butter 

      Steadfast offers two types of peanut butter namely:


      Peanut Butter Honey Smooth:

      Steadfast Nutrition’s Peanut Butter Honey Smooth is purely made from crushed roasted peanuts and honey, which give it a smooth texture. Peanut Butter Honey Smooth comes in sachets, is easy to carry and convenient  to use, and costs ₹1200 rupees for 30 sachets. Each serving (a sachet) provides 7 g of carbohydrates, 8.8 g of protein, and 12.7 g of good fats.


      Peanut Butter Honey Crunchy:

      Steadfast Nutrition’s Peanut Butter Honey Crunchy contains roasted peanut paste and honey and crunchy peanuts. Crunchy peanut butter comes in 500 g packing and is priced at ₹400 rupees. Each 30-gram serving of crunchy peanut butter contains 12.7 g of good fats, 8.8 g of protein, and 7 g of carbohydrates.

      It doesn’t contain any added sugar, salt, hydrogenated oil, or preservatives, making it a healthy snack for anyone and everyone. Peanut butter is high in good fats and low in carbohydrates, making it an ideal keto-friendly snack. It is one of the best peanut butter because of its high protein content, with the crunchiness adding to a delectable snacking experience. 

      Side Effects of Peanut Butter 

      If peanut butter is consumed in a moderate amount, it doesn’t cause any side-effects. However, a few side effects may occur in some cases. They are:


      High in Calories:

      Peanut butter calories are 89 kcal in 15 g (check if we should give as per 8 g). Overconsumption of peanut butter for a long duration may cause unwanted weight gain.


      Peanut Allergy:

      Some individuals might develop allergies to peanuts. Symptoms include digestive problems like stomach aches, nausea, diarrhoea, and skin reactions, including redness, inflammation, acne and cough, redness in the mouth, throat infection, and dizziness. 


      Hinders Mineral Absorption:

      Peanuts contain a good amount of phosphorus, which hinders the absorption of minerals like iron and zinc. Excessive consumption may cause iron and zinc deficiencies. 


      Poisoning Due to Aflatoxins:

      If peanuts are not stored properly, they might get infected with fungus, which develops aflatoxins (toxins produced by fungus). This poisoning may cause infection in the liver. So, avoid storage in low-humidity and low-temperature areas.  

      Nutrients in Peanut Butter 

      Peanut butter is a good source of macronutrients like good fats and protein, and micronutrients, including vitamins B3, B6, B9, iron, potassium, zinc, phosphorous, selenium, copper, manganese, and magnesium. 



      Peanut butter contains healthy fats- monounsaturated and polyunsaturated fatty acids, which boost heart health and help absorb fat-soluble vitamins.



      Peanut butter is a good source of protein and is beneficial for vegans and vegetarians whose diets may lack protein. Protein helps provide satiety and makes peanut butter a boon for people who want to lose weight since they can have it as a snack and  satisfy their cravings.


      Vitamin B6:

      A water-soluble vitamin, vitamin B6 supports heart health and the immune system. 



      It is required for energy production and regulating blood sugar and blood pressure levels.



      It strengthens bones and plays a role in energy production. 


      Folate (Vitamin B9):

      It helps form red blood cells and prevents anaemia. It also helps reduce the risk of cardiovascular diseases.


      Niacin (Vitamin B3):

      Niacin aids in increasing high-density lipoproteins (good cholesterol) and reducing low lipoproteins (bad cholesterol) and triglycerides levels in the body. 


      Vitamin E:

      Vitamin E is a powerful antioxidant that fights against free radicals and strengthens the immune system. It also helps maintain eye health. 

      Peanut Butter Also Contains a Decent amount of Zinc, Copper, And Selenium.

      Peanut Butter Price Range: 

      An easy and nutritious way to include good fats, proteins, and carbohydrates in your diet is to use Steadfast Nutrition’s Peanut Butter, the best peanut butter brand in India. Steadfast Nutrition’s Peanut Butter is healthy since each 30 g serving has 8.8 g of protein, 12.7 g of healthy fats, and 7 g of carbohydrates and contains no added sugar, salt, hydrogenated oil, or preservatives. Being free of hydrogenated oil and added sugar makes it the best peanut butter for weight loss.

      Steadfast Nutrition’s Peanut Butter Price range is as follows - 

      Peanut Butter Honey smooth: 10 sachets- ₹400

      Peanut butter Honey Crunchy: 500 gm- ₹400

      Healthy Peanut Butter Recipes:


      Peanut Butter Smoothie:

      Make a peanut butter smoothie by mixing seasonal fruits like apples and bananas, with some milk and peanut butter. Blend well. Sprinkle some pumpkin seeds on it. Serve in a glass.


      Oatmeal With Peanut Butter and Banana:

      Boil water in a medium saucepan. Add oats and a pinch of  salt after lowering the heat. Cook for approximately 5 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid. Stir thoroughly. Mix in bananas, peanut butter, almonds, and two dates. Add a little milk if the oats are too thick.


      Peanut Butter Chia Pudding:

      Whip almond milk, chia seeds, figs, peanut butter, and vanilla. After five minutes whisk the mixture again to remove any clumps that may have developed. Keep in the refrigerator and give it at least 45 minutes to set. Try to prepare it the night before so that it settles properly.


      Who can Take Peanut Butter?

      Peanut butter is a nutritious option contrary to other snacks that come with an excess of empty calories, unhealthy trans fats, sodium, sugar etc that are not good for health.

      So peanut butter is a healthy option that can be included in the diet by children, athletes, people on a weight loss journey, individuals on a keto diet, weight -conscious people, and fitness enthusiasts. People on a vegan diet or vegetarians can opt for this healthy option as it is a good source of healthy fats and protein. Peanut butter for gym goers is a very healthy snack option to be included in their diet.

      Buy Peanut Butter Online

      Steadfast Nutrition is the best peanut butter brand in India. Its peanut butter can be ordered from its official site- 

      You can also buy the best peanut butter in India by Steadfast Nutrition on Amazon and Flipkart at an amazing price. 

      To know more about Steadfast Nutrition Honey Peanut Butter price and its composition, you can visit We also have crunchy peanut butter in a similar composition. 

      Frequently Asked Questions About Peanut Butter


      Is Peanut Butter Healthy?

      Ans: Yes, there are numerous benefits of peanut butter. It is good for health as it is a good source of protein, healthy fats, vitamins and minerals, such as vitamins E and B6, magnesium, selenium, etc.


      Does Having Peanuts Make You Gain Weight?

      Ans: No, peanuts do not make you gain weight. Research studies suggest having a moderate amount of peanuts may, in fact, help in weight loss and help reduce obesity. Peanuts have high levels of fats, but these are healthy; they contain low level of saturated fats. Having peanuts for weight loss in place of unhealthy junk food, which is rich in trans fats and refined carbohydrates, is a healthy option to choose. However, overconsumption of peanuts for weight loss should be avoided as it might lead to weight gain.


      Is Peanut Butter Good for Weight Loss?

      Ans: Yes, peanut butter is good for weight loss because it increases satiety and is a healthy snacking option that reduces hunger pangs.


      Which is The Best Peanut Butter in India available in The Market?

      Ans: While choosing the best peanut butter brand in India, one must look for the nutrient label on the box. It should contain natural ingredients rather than added sugar, preservatives, and other additives. One of the best peanut butter brands available in the market is Steadfast Nutrition, which consists of only natural ingredients such as roasted peanuts and honey. Steadfast Nutrition’s Peanut Butter uses range from helping in weight management to boosting heart and brain health. 


      Is Peanut Butter Good for Improving Cholesterol Levels?

      Ans: Yes, peanut butter is good for reducing LDL or “bad cholesterol” due to a high amount of unsaturated or “good” fats in peanuts. High LDL levels can lead to a risk of heart disease and stroke. Moreover, the peanut is a plant source that does not contain cholesterol.


      What is The Peanut Butter Price Range For 1 kg?

      Ans: There are different best peanut butter brands in the market. The peanut butter price range is between Rs 300 to Rs 800. Further prices depend on the discounts, deals, and offers in the market.


      How Much Peanut Butter Can I Consume in a Day?

      Ans: Peanuts are high in calories, so the serving recommended for a day is a handful of nuts or two tablespoons of healthy peanut butter. Consult healthcare professionals before taking peanut butter for weight loss.


      Can Diabetics Consume Peanut Butter Safely?

      Ans: Yes, diabetics can safely eat peanut butter, as peanuts have a low glycemic index and glycemic load due to fibre, healthy fats, and protein, which do not spike blood glucose levels. Peanut benefits people with diabetes as it avoids rise in and maintains blood glucose levels. Diabetics should, however, avoid peanut butter with added sugar, salt, and fat.


      Is There Any Difference Between Peanut Butter and Jam?

      Ans: The main difference between peanut butter and jam is of glycemic index and nutritional profile. Jam only has concentrated sugar with less percentage of fruits and may be devoid of other nutrients. On the other hand, peanut butter protein is rich in nutrients, including protein, fibre, healthy fats, and several vitamins and minerals. Jam has a high glycemic index, which leads to high blood sugar and increases weight compared to peanut butter which has low glycemic index and helps maintain blood glucose levels.


      Does Peanut Butter Increase Belly Fat?

      Ans: No, peanut butter, when consumed in moderation, does not lead to belly fat gain, as healthy peanut butter consists of good fats. But consumption over the recommended serving of peanut butter may lead to fat accumulation and weight gain.


      Can People on a Keto Diet Take Peanut Butter?

      Ans: Yes, healthy peanut butter is a good option for people on a keto diet as it has a good percentage of healthy fats and protein and is low in carbohydrates which is required for the keto diet. Peanut benefits those who want to lose weight. Just look for the portion size of the best peanut butter in India for weight loss if you are on a weight loss journey.