Omega 3 Capsules

What Are Omega 3 Capsules?

Omega 3 capsules contain fish-derived fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which could benefit the health of your heart and brain and also help reduce triglyceride levels. These omega-3 fatty acids offer several health benefits. Omega 3 fatty acids have anti-inflammatory properties, help reduce the risk of chronic diseases, and manage arthritis, cancer, Alzheimer's, and heart disease. They also help in foetal development and can enhance athletic performance. Omega-3 capsules comprise polyunsaturated fat, a good addition to your diet since it supports cellular function, improves metabolic health, and helps lower triglyceride levels. Taking omega 3 supplements may help enhance vision and improve liver fat levels.

Forms of Omega 3 Fatty Acids:

1. Different Types of Omega 3 Fatty Acids:

Omega 3 fatty acids are classified into three types: Alpha-linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA).  EPA and DHA seem to have the strongest health benefits.

2. Alpha-linolenic Acid (ALA):

ALA is a type of omega 3 fatty acid that your body cannot make but needs for supporting growth & development. It acts as a substrate for EPA & DHA synthesis. It is less bioavailable and the body can convert it into lesser quantities than EPA & DHA. This fatty acid is obtained from plant sources, such as flaxseed, canola, soybeans, pumpkin seeds, tofu, and walnuts. Apart from plant sources, ALA can also be obtained from omega 3 capsules.

3. Eicosapentaenoic Acid (EPA):

EPA is another type of essential fatty acid that is synthesised with the help of ALA. EPA may show benefits in managing cardiovascular diseases, improving skin health, and fighting inflammation. It supports normal functioning of the heart by managing blood pressure and lowering triglyceride levels, which reduces the risk of heart attacks & strokes. It is found in large amounts in cold-water fish like salmon and shellfish. EPA  is also available in fish oil or omega 3 capsules. 

4. Docosahexaenoic Acid (DHA): 

DHA is another type of essential fatty acid, which is the last byproduct of the fatty oxidation cycle. DHA is found in cell membranes of the retina in high amounts. It may be beneficial and required for normal brain functioning in infants and adults. DHA shows a positive effect on conditions like hypertension and arthritis and in managing eye & brain health. A deficiency of DHA may lead to cognitive decline during ageing. DHA is present in higher amounts in fatty fish (salmon, tuna, mackerel) and lower levels in meat and eggs. DHA, long-chain n-3 fatty acid, can be increased by consuming fish oil supplements or omega 3 capsules.

EPA and DHA are more bioavailable and better absorbed than ALA and are hence the more preferred options. All these three types of omega 3 fatty acids are crucial for maintaining overall health due to their ability to support the functioning of the heart, skin, and immune system. If you can’t get sufficient omega 3 fatty acids from your diet, you can benefit from different omega 3 supplements easily available in the market, such as fish oil capsules.

Health Benefits of Omega 3 Capsules

Some benefits of omega-3 capsules are as follows:

1. Maintain heart health:

Omega 3 capsules comprise EPA & DHA, which help reduce bad cholesterol, improve lipid profile by raising good fats and high-density lipoprotein (HDL) levels, and decrease total triglyceride levels, protecting heart health. They also help reduce blood pressure, reducing the risk of heart attacks & strokes.       

2. Strengthen Bones:

Age-related bone density loss makes bones more brittle and likely to break easily. Consuming Omega 3 capsules plays a vital role in bone metabolism, improving bone density and reducing the chances of osteoporosis. EPA and DHA tend to slow down the loss of bone minerals, preserving bone mineralisation. They also help reduce inflammation in joints. Including omega 3 supplements in your daily routine may lead to healthier & stronger bones.

3. Improve Vision: 

DHA is a crucial structural element of the retina. Adequate DHA is necessary to enhance vision. Reduced DHA intake can lead to macular degeneration or glaucoma, resulting in reduced vision, dryness, raised eye pressure or severe eye impairment. The only source of DHA is animal sources or omega 3 supplements. Omega-3 capsules also have potent antioxidant properties, which help improve vision and retinal health.

4. Improve Mental Health:

Omega-3 fatty acids can prevent depression as they possess anti-inflammatory properties. Omega 3 fatty acids are involved in neurotransmission & neurogenesis, contributing towards brain functioning, and development. EPA in Omega 3 capsules may also help reduce migraine pain by altering lipid metabolites that cause pain. Several studies have shown that omega 3 deficiency may increase the risk of psychiatric disorders. However, studies on whether omega-3 fatty acids can help treat these are still inconclusive and need more detailed trials.

5. Improve Skin Health:

Omega-3 fatty acids are found in high concentrations in the skin. Omega 3 fatty acids help maintain the skin’s lipid barrier, which retains moisture and keeps the skin hydrated. Omega 3 supplements comprise omega 3 fatty acids, which help reduce inflammation, minimise wound infections & speed up healing, enhance cell turnover, and delay the onset of premature aging by replenishing omega 3 fatty acids in your skin. EPA in omega-3 capsules manages acne, oil production and can also improve the skin's elasticity, making it more supple and less prone to wrinkles and fine lines.

6. Reduce inflammation:

Omega-3 fatty acids, an antioxidant in omega-3 capsules, helps alleviate inflammation, aiding in recovery of muscles & preventing injuries. High-intensity exercise causes physical stress, which can lead to muscle pain and inflammation. Increased inflammation lowers immunity and increases the risk of disease and infection. Omega 3 also improves the integrity of cells, reducing damage to muscles and supporting better performance and focus. Because of its anti-inflammatory properties Omega 3 also helps reduce joint stiffness & pain by reducing inflammation resulting from rheumatoid arthritis.

7. Promote Foetal Development:

Studies suggest that omega-3 fatty acids in omega 3 supplements support women during pregnancy for the development of the foetus, brain, and retina. An adequate intake of omega-3 fatty acids significantly decreases the risk of neural tube defect in infants and supports infant neurodevelopment.

8. Boost cognitive function:

Omega 3 capsules can significantly boost cognitive function as they are rich in DHA and EPA, which support brain development, enhance learning and memory, and improve attention and focus. They also help regulate mood and behaviour, reduce symptoms of anxiety and depression and ward off cognitive decline. Studies show omega-3s contribute to better problem-solving skills and overall cognitive performance. Low levels of omega-3s are linked to poor memory and even depression. Adequate consumption of DHAs lowers the risk of Alzheimer’s disease, improving cognitive functions.

9. Help Prevent Osteoporosis:

Omega-3 fatty acids present in Omega 3 capsules may help prevent osteoporosis by lowering inflammation, improving calcium absorption, and boosting bone density, which supports skeletal health. Regular intake of omega-3 capsules or a nutritious diet rich in calcium, vitamin D & omega 3 fatty acids may improve bone mineral density, enhance bone strength, and reduce the likelihood of fractures by improving osteoblast activity.

10. Improve Hair Health

Studies have shown that omega 3 supplements help improve hair density and growth & reduce hair loss. Omega 3s also possess anti-inflammatory properties, which help reduce the effects of dermatitis like dry and itchy scalp. They help moisturise the skin and regulate oil production, strengthening hair follicles and improving scalp health.

Precautions to Take with Omega 3 Capsules

• Check the label for the manufacturing and expiry dates to ensure the product is fresh. Look at the ingredients to avoid allergens, and follow the directions on the package carefully.
• If you have a specific allergy to seafood or fish, avoid omega 3 capsules
• Keep the product in a cool and dry place, away from direct sunlight.
• Consult your doctor, especially if you are on some other medication.
• Follow the prescribed dosage.
• If you experience any side effects or unusual symptoms, consult your doctor.
• Pregnant or breastfeeding women should consult a doctor before using omega 3 capsules.
• The salts in some medicines can react with the omega-3 fatty acids supplement. Seek advice from your healthcare practitioner, particularly if taking a blood thinner.
• Exceeding the recommended dosage of omega 3 capsules may result in heartburn, diarrhoea, and nosebleeds.
• Do not take it without consulting a doctor if you have high cholesterol, hypertension, diabetes, kidney issues, or other health conditions.
• Do not take these capsules with milk, as it can reduce the absorption of nutrients from the omega 3 capsule.
• Swallow the capsules. Do not split, chew, or dissolve.

Best Omega 3 Capsules Available at Steadfast Nutrition

• Steadfast Nutrition’s Fish Oil delivers top-quality omega-3 fatty acids: EPA and DHA. Each capsule contains 1000 mg of fish oil with 60 capsules in a bottle.
• Steadfast Nutrition’s Fish Oil improves the lipid profile by increasing healthy fats & HDL and lowering total triglycerides, which improves blood flow and improves heart health.
• Steadfast Nutrition’s fish oil has adequate amounts of EPA and DHA for improving cognitive functioning, which includes improved focus, concentration, and mental health.
• Steadfast Nutrition’s Fish Oil capsules play a role in bone metabolism, improving bone density, and reducing the chances of osteoporosis.
• Steadfast Nutrition’s Fish Oil contains DHA which improves vision. Reduced DHA consumption can increase the risk of macular degeneration, which can cause permanent damage to the eye or blindness in severe cases.
• Steadfast Nutrition’s Fish Oil (1000 mg) is a potent antioxidant that can reduce inflammation.

Best-Selling Omega 3 Capsules and Price

Why Choose Steadfast Nutrition’s Omega-3 Capsules?

Steadfast Nutrition offers the best omega 3 capsules by adhering to all the quality standards. Below is a comprehensive list of reasons why one must consider buying omega-3 capsules from Steadfast Nutrition:

• Optimal Composition: For each omega 3 capsule, you get 180 mg EPA and 120 mg DHA. This 3:2 ratio works best for overall health and well-being.
• High Quality: Steadfast Nutrition’s omega 3 capsules are extracted from sardine fish, considered the safest source of fish oil because of their low mercury and heavy metal content.
• Clinically Tested: Steadfast Nutrition’s omega 3 capsules are clinically tested and GMP-certified.
• Contaminant-Free: The capsules are free from harmful contaminants like mercury and other heavy metals.

• Authenticity Ensured: Steadfast Nutrition is a premium nutrition brand that maintains the highest quality and standards for all its products. Steadfast Nutrition’s omega 3 capsules are FSSAI-certified. They are formulated with high-quality ingredients and are easily absorbed by the body, ensuring maximum effectiveness.

How to use Omega-3 Capsules?

Consume Omega 3 capsules with meals to enhance the absorption of fats. One can take one capsule, two or three times per day, preferably with a meal or as directed by a healthcare professional.

Who Can Take Steadfast Nutrition Omega-3 Capsules?

Omega 3 capsules are safe for consumption by people of all age groups. Pregnant or breastfeeding women, individuals with specific medical conditions like kidney or heart disease & those taking medications should consult a doctor before starting omega-3 supplements. One can also refer to the precautions section as mentioned.

Where can you buy Omega 3 capsules at the best price?

Buy omega 3 capsules from the official website of Steadfast Nutrition at the best price. Steadfast Nutrition is a premium sports and wellness nutrition brand that has revolutionised the nutraceutical world due to its high-quality and effective supplements. Steadfast Nutrition’s omega-3 capsules meet all the quality standards and lab certifications. They are made of high-quality ingredients and are formulated to be easily absorbed by the body, ensuring maximum effectiveness. We offer a 30% discount.  Use Code “STEAD30”.

Frequently Asked Questions

Q1. Is it safe to consume omega 3 capsules daily?

Ans: Yes, omega-3 capsules available in the market are generally considered safe for daily consumption. However, pregnant women and people on blood thinners should avoid taking omega-3 fatty acids without consulting a healthcare professional.

Q2. Are omega 3 capsules suitable for everyone?

Ans: Yes, omega 3 capsules can be consumed by anyone who wants to boost their heart and brain health and desires good skin, hair, and healthy joints. However, it’s better to consult a healthcare expert before starting supplementation.

Q3. What is EPA present in omega 3 capsules?

Ans: EPA stands for eicosapentaenoic acid. It is one of the forms of omega-3 fatty acids. EPA lowers inflammation by synthesising eicosanoids. Studies suggest it may help reduce the risk of heart disease and stroke by preventing clogging of arteries.

Q4. What is DHA present in omega 3 capsules?

Ans: DHA or Docosahexaenoic acid is another omega-3 fatty acid found with EPA in fatty fish or fish oil supplements. DHA is also derived from seaweed, which is its vegetarian source. DHA is needed for children's cognitive development in their initial years. A good DHA content in the diet may even help lower triglyceride levels in the body.

Q5. Can pregnant women consume omega-3 fish oil?

Ans: Though consumption of omega-3 fatty acids is advised during pregnancy since omega-3 fatty acids are critical building blocks for the foetal brain and retina, one has to check the source of fish oil capsules lest they have heavy metal like mercury content that can harm the baby. One can select the safest fish oil capsules under a medical practitioner’s advice.

Q6. Can I consume omega 3 capsules with other medicines?

Ans: Healthy individuals can safely consume omega 3 supplements. However, people on a particular medication should consult a healthcare professional before including omega-3 fatty acids in their diet since the salts in some medicines can react with an omega 3 fatty acids supplement.

Q7. How many omega 3 capsules should I take in a day?

Ans: One can have one or two omega-3 capsules daily, preferably with a meal.

Q8. How do you take omega 3 capsules?

Ans: Take omega 3 capsules or omega 3 tablets with water and a meal, as meals contain fats that allow better absorption of omega-3.

Q9. How beneficial are omega 3 capsules for joints?

Ans: Omega-3 capsules have anti-inflammatory properties. Studies suggest regular consumption of omega-3 supplements can help relieve joint pain and stiffness by lowering inflammation levels in individuals with arthritis. Omega 3s also help maintain bone mineral density, reducing the risk of fractures & osteoporosis.

Q10. Are omega 3 capsules good for hair?

Ans: Omega 3 capsules are a good source of antioxidants and healthy fats, which help nourish the hair strands and promote hair growth. Supplementation with omega 3 in the daily diet can help you get lustrous, healthy, and strong hair & a healthy scalp.

Q11. How good are omega 3 capsules for the heart?

Ans: Omega 3 capsules are enriched with heart-healthy, unsaturated fats known as polyunsaturated fatty acids (PUFA), which help prevent the risk of cardiovascular disease, heart attack, and stroke.

Q12. What is the best time to take omega 3 capsules?

Ans: The best time to take omega-3 capsules is with any meal containing fats, mainly breakfast/lunch/dinner. Fats help in much more efficient absorption of omega-3 fatty acids into the body.