Best Collagen Supplement


Collagen is a protein that helps preserve the strength and integrity of connective tissues. It makes up between 25% and 35% of all proteins in our body. The main function of collagen is to provide strength and elasticity to tissues, including skin, bones, tendons, ligaments, and cartilage. Collagen powder is a dietary supplement promoted for skin, hair, joints, and overall health. Steadfast Nutrition’s collagen supplement contains type 1 collagen, which helps reduce skin aging, promote healthy hair and nails, increase muscle synthesis, and strengthen the gut.

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CollaStead
Starts from ₹180
Rating: 4.89 out of 5 (649)
CollaStead contains high-quality Hydrolysed marine collagen peptides, Rosehip Extract, and Vitamin C.
Strengthen BonesPromotes Healthy HairStrengthen CartilageFor Healthy SkinNourishes NailsAids Muscle Repair
Save up to ₹1,800

What is Collagen?

Collagen is a fibrous protein with a unique amino acid composition of glycine, proline, and hydroxyproline. The ingenious triple-helical structure these amino acids create provides collagen with particular strength and stability. 

Collagen is present in the bones, skin, tendons, and connective tissues. Preserving collagen is important because as we age, natural collagen production decreases, resulting in stiff joints and wrinkles on the skin. Collagen helps maintain the connective tissues, providing our body with strength, structure, and flexibility. 

Natural collagen production reduces with age, resulting in wrinkles, drooping skin, and stiff joints. Maintaining the skin’s suppleness and youthful appearance requires collagen, which provides structural support and aids tissue regeneration and wound healing. 

Collagen supplements help provide collagen to the body. When consumed, collagen supplement is broken down into amino acids, which are the building blocks of proteins, including collagen. Our body absorbs these amino acids to support collagen synthesis in various tissues. Collagen supplements replenish collagen levels in the body and may enhance joint health, hair and nail strength, and skin health. 

Benefits of Collagen Supplement

The benefits of collagen are as follows:

1).

Ensures Optimum Skin Health:

Collagen protein is a crucial element of the skin as it contributes to its suppleness, moisture, and structure. Taking collagen may experience increased skin elasticity and reduced wrinkles, fine lines, and sagging by increasing among individuals. Steadfast's collagen can help hydrate the skin, making you look younger.

2).

Supports Joint Function:

Collagen protein offers structural support and encourages cartilage regeneration, making it essential for maintaining healthy joints. The effects of collagen supplementation on osteoarthritis symptoms, joint discomfort, and mobility have been positive. Collagen supplement helps people live active lives and make participation in physical activities easier by supporting the integrity of joints. Bones comprise primarily collagen protein, which contributes to their strength and structure. Collagen increases bone density and prevents age-related bone loss by synergising with other minerals like calcium and phosphorus. People can maintain bone health, lower their risk of fractures, and increase their overall skeletal strength by including collagen supplements in their diets.

3).

 Promotes Gut Health:

Collagen is essential for maintaining the gastrointestinal tract's structural integrity and a healthy lining. The intestinal barrier is strengthened by collagen, which stops dangerous chemicals from entering the bloodstream. Collagen use also promotes stomach acid production, facilitating nutrition absorption and digestion. Collagen use can enhance digestive health, reduce the signs of ailments like leaky gut syndrome, and encourage adequate nutrition absorption by replenishing the gut lining. Collagen is a hydrophilic molecule, which means it has an attraction to water and acidic molecules, thus aiding in the digestive process. In your gut, collagen will surround itself with water and stomach acid as it moves on its journey, which in turn assists the absorption of other carbohydrates and proteins.

4).

Supports Hair, Health and Nails:

Collagen supplement helps strengthen hair and nails. It encourages hair development, improves hair thickness, and lessens hair breakage. It also makes nails stronger by avoiding brittleness and encouraging healthy growth. People who want to enhance the condition and appearance of their hair can incorporate collagen powder into their diet.

5).

Supports Athletic Performance:

Collagen protein is necessary to maintain strong connective tissues, including tendons and ligaments, vital for athletic performance. Collagen supplements have been associated with better recovery from exercise-induced stress, decreased risk of injuries, and improved joint flexibility. Collagen can help athletes and active people perform better, recover faster, and keep their joints healthy.

6).

Reduce Inflammation:

Collagen's anti-inflammatory properties are due to proline and glycine, which reduce the production of inflammatory cytokines. Collagen can also help reduce inflammation by inhibiting the action of enzymes that degrade cartilage.

7).

Prevents Atherosclerosis:

Collagen shapes the arteries - channels that deliver blood from your heart to the rest of your body. If collagen levels are insufficient, arteries may lose their elasticity and flexibility.

According to a 2017 study, Collagen tripeptide supplementation may help treat and prevent atherosclerosis (plaque accumulation in arteries). Thirty-two healthy participants in the study took a collagen pill every day for six months. Along with other indicators of atherosclerosis, their HDL ("good") to LDL ("bad") cholesterol ratios improved.

8).

Helps Increase Muscle Mass:

Collagen can help in muscle growth. In a 12-week research, 27 older men with sarcopenia (loss of muscle mass with age) were given 15 g of collagen while they exercised. They significantly increased their strength and muscle mass than those who exercised but did not take collagen.

Researchers have concluded that collagen supplements could promote the synthesis of muscle proteins like creatine and increase post-exercise muscular development.

Types of Collagen

The following are the different types of collagen: 

1).

Type I Collagen:

Type I collagen is the most abundant collagen in the human body. It is present in the skin, bones, tendons, ligaments, and other connective tissues. Type 1 Collagen provides structural support, strength, and flexibility to the skin and all other tissues. Type I collagen fibres are densely packed, forming a strong, rope-like structure.

2).

Type II Collagen:

The cartilage that covers the ends of bones in joints mostly comprises type II collagen. It offers padding and helps keep the cartilage's integrity and shape. Type II collagen can tolerate compression forces because it is less tightly packed than Type I collagen.

3).

Type III Collagen:

Type III collagen and Type I collagen are frequently found together. The skin, blood arteries, and internal organs all contain type III collagen, which aids these tissues' flexibility and structural support. Type III collagen is originally produced during wound healing, but Type I collagen eventually occurs.

4).

Type IV Collagen:

Type IV collagen is special because it creates the basement membrane, a mesh-like network that serves as a filter between various tissue layers and supports the structure. It is mostly found in the skin, kidneys, lungs, and other organs. Maintaining tissue function and integrity requires type IV collagen.

5).

Type V Collagen:

Type V and Type I collagen are frequently found together. It can be found in many tissues, including the placenta, tendons, and skin. The stability and control of the collagen fibres created by Type I collagen are aided by Type V collagen.

6).

Type IX Collagen:

The extracellular matrix of cartilage is where type IX collagen is most frequently found. It contributes to the stability and structural integrity of cartilage tissues. Type IX collagen interacts with Type II collagen and other elements to ensure normal cartilage function.

7).

Type X Collagen:

Type X collagen is only found in the cartilage of the growth plate in growing bones. It regulates endochondral ossification- a process of bone formation in which cartilage is replaced with bone. The mineralization of the cartilage matrix during bone formation is mediated by type X collagen.

Most collagen in the human body can be found in these forms. Each kind contributes to the composition and operation of particular tissues and is essential to maintain general health.

Best Sources of Collagen 

A vital protein in our bodies, collagen can be obtained from several sources, including natural food and supplements. Although there isn't a single "best" source of collagen, some foods and supplements are known to be high in collagen or other substances, which help the body synthesise more collagen.

When cooked for a long time, collagen is removed from bones and connective tissues, creating a flavourful broth. Along with other healthy elements like amino acids, minerals, and gelatin, bone broth provides collagen in a form that the body can easily absorb. About 90% of the organic component of the bone matrix is due to the type I collagen secreted by the osteoblasts and osteocytes.

Animal foods high in collagen include beef, fish, chicken, and pork skin. These sources offer collagen in a bioavailable state that the body may use by dissolving into its amino acids. Marine collagen, available from marine sources such as fish, is water-soluble, easily accessible, and absorbable. Scientific studies suggest marine collagen helps heal skin injuries and delay skin ageing, helps prevent and treat osteoporosis and osteoarthritis, and increases bone mineral density, mineral deposition, and, importantly, osteoblast maturation and proliferation.

In addition to direct collagen sources, several nutrients help the body produce collagen. Citrus fruits, berries, and leafy greens all contain vitamin C, which is necessary for collagen synthesis. Other nutrients, like zinc, copper, and silicon, present in foods like nuts, seeds, and whole grains, also contribute to collagen production.

Collagen supplements have become more popular in recent times. They are frequently made from animal products, including marine or bovine collagen. They are frequently hydrolysed, which means the collagen is dispersed into smaller peptides for better absorption by the body. 

What Causes Collagen Loss?

The Following are The Reasons for Collagen Loss:

1).

Age

Intrinsic skin ageing is the loss of collagen protein caused by ageing. Extrinsic skin ageing refers to all other causes of collagen loss and skin ageing.

Skin ages naturally as we age- it’s a fact of life. As fibroblasts, the cells that make collagen, get older, they create less collagen. Over time, the dermis has fewer fibroblasts. Collagen and elastin decrease with age, as do other skin proteins like hyaluronic acid, which give skin a youthful appearance. The skin loses its hydration capacity and becomes flabby. The end outcome is the appearance of wrinkled skin. Collagen supplements can be taken to avoid the loss of collagen. 

2).

UV Damage, also Referred to as Photoaging

Up to 80–90% of the appearance of skin ageing is caused by collagen loss in the skin, which is mostly caused by UV damage. Less collagen protein is produced due to increased collagen degradation in the skin caused by matrix metalloproteinases (MMPs) and other proteases, which are activated by UV damage. Enzymes called proteases break down proteins like collagen and elastin.

3).

Smoking

Smoking has long been linked to premature facial ageing and inadequate wound healing. Smoking causes the skin to produce 20% less collagen and more collagen degradation enzymes. Free radicals also cause smoking-related premature skin ageing and collagen degradation.

4).

Diets Trigger Inflammation

Inflammation is triggered by diets rich in animal products, simple carbohydrates, and sweets. Consumption of processed, junk, or packaged food is also one of the reasons for inflammation, which deteriorates the structure and function of collagen fibrils. The inclusion of more fresh fruits and veggies, whole grains, nuts, legumes, and healthy fats like olive oil in your diet will help you fight inflammation throughout your entire body, especially in your skin.

5).

Diets High in Sugar Cause The Collagen in The Skin to Glycate

Understanding glycation in the context of skin ageing and decreasing collagen protein is crucial. In glycation, sugar hardens the skin structure, including collagen, causing thinning and decreasing skin suppleness.

6).

Stress

According to research, the skin can sense stress. Repeated short-term stress produces free radicals and lowers your antioxidant reserve. Chronic stress causes DNA damage, an increase in free radical generation, and chronic immunological dysfunction, all of which accelerate skin ageing. Reducing stress helps delay collagen degradation and the rate at which your skin ages.

How to Prevent Collagen Loss and Increase its Levels?

Collagen loss occurs in the early 20s and is a natural process. One should include collagen supplements to enhance collagen protein in the body.

Here’s how you can prevent collagen loss and increase its levels.

1).

Limit Sugar Consumption:

Limit sugar intake in your diet as it might break collagen protein and cause loss of elasticity. The more sugar you consume, the more skin cells deteriorate.

2).

Use Sunscreen:

Ultraviolet rays can lead to damaged skin and the early appearance of fine lines and wrinkles. So, applying sunscreen after every six hours helps protect the layers of the skin from damage. 

3).

Changing Diet:

Having a balanced diet with appropriate protein helps synthesize collagen for the skin. Sources of high proteins include chicken, fish, soy products, beef, and pork.

4).

Avoid Smoking:

Smoking increases oxidative stress, leading to early ageing. It creates free radicals that damage the skin and elastic fibres.

5).

Managing Stress:

Try de-stressing strategies like meditation, shopping, and watching a movie- it helps increase serotonin levels in your body.

Why Choose Steadfast Nutrition's Collagen Supplement?

Steadfast Nutrition provides the best collagen supplement. Each 10g sachet provides 8 g of high-quality hydrolysed marine collagen peptides. It is also enriched with rosehip extract and vitamin C, which have powerful antioxidant and anti-inflammatory properties. 

Steadfast's Collagen Supplement, Collastead, improves skin elasticity, reduces ageing signs, strengthens hair, and keeps joints, bones, and ligaments healthy. It also helps reduce joint pain and inflammation and contains antioxidants that help keep our eyes, brain, heart, and skin healthy. It can also be used by anyone wanting to look younger or have stronger hair. CollaStead also comes in two delicious flavours - blueberry and fruit punch. 

Buy Collagen Supplement Online

One can easily buy collagen supplements online from the official website of Steadfast Nutrition. It is India's most trusted online store where you can buy authentic, genuine, and certified collagen supplements. One can avail of the best discounts and offers. Use the code "STEAD30" and get 30% off. One can also check customer user ratings and reviews and benefit from varied payment options. 

These collagen supplements are also available on Amazon and Flipkart. Check collagen supplement price.

FAQs on Collagen Supplement

Q1).

Is Collagen Safe to Use?

Collagen is completely safe to use if taken within the permissible limits (approximately 20 grams a day). However, individuals allergic to animal products should avoid taking marine collagen. Please contact a health expert if you have any underlying medical issues. 

Q2).

How to Take Collastead by Steadfast Nutrition?

Collagen (CollaStead) comes in single-serving sachets. Mix one serving of 10 grams in 100 ml of water. 

Q3).

How Are Collagen Sachets Beneficial for Health?

Collagen supplements can be extremely useful for people with a history of joint pain caused by inflammation. They may help reduce the risk of hair loss and prevent nail weakening. Collagen sachets exhibit strong antioxidant properties, which can help support skin health and delay signs of ageing. 

Q4).

How Much Collagen Supplement Can Be Taken Daily?

Consuming approximately 20 grams of collagen supplement powder daily is safe, depending on your goal and health condition. However, it is recommended to consult a healthcare professional before starting collagen supplements, such as collagen powder, capsules, or tablets.

Q5).

Which Is The Most Effective Form of Collagen Powder?

Type 1 collagen powder is the most abundant form in humans. Of all the other forms of collagen, Type 1 is considered the most effective as the body absorbs it better. 

Q6).

What Is The Preferred Time to Take Collagen to Achieve The Best Results?

There’s no fixed time suggested for consuming collagen. You can have collagen supplements at any time of the day as per your preference.

Q7).

How Would You Define A Multi-Collagen Supplement?

A multi-collagen supplement contains collagen in any form, such as collagen powder, capsule, or tablets, from up to five different sources, commonly Type 1, 2, 3, 5, and 10. Thus, multi-collagen can offer more benefits than a single supplement.

Q8).

How Do You Describe A Vegan Collagen Supplement?

Vegan collagen supplements contain no animal source and are not yet available in the market. Research is still being conducted on them. However, supplementation with vitamin C and zinc has been seen to boost natural collagen production in the body.

Q9).

Can We Use Collagen Supplements As A Replacement for Whey?

Collagen is a protein needed to synthesize connective tissues in our muscles, cartilage, bones, and skin. Collagen supplements improve the function and flexibility of the joints. Whey protein, on the other hand, is derived from milk. It is a relatively fast-releasing protein that supports instant muscle recovery and prevents muscle wasting after a workout. 

Q10).

What Is Hydrolysed Collagen?

Hydrolyzed collagen is the hydrolysis of collagen into smaller peptide chains. Hydrolyzed collagen supplements are better digestible and absorbable by the body.

Q11). What Are The Side Effects of Collagen Supplement?

The side effects of consuming collagen supplements are minimal. Always check with a healthcare professional before including any collagen supplement in your diet. In rare cases, it may cause stomach aches, allergies, nausea, heartburn, insomnia, constipation and diarrhoea.