Vitamin C Tablets

What is Vitamin C 

Vitamin C or ascorbic acid is a water-soluble vitamin and an essential micronutrient, needed for numerous bodily functions. It helps with the growth and repair of tissues, boosts the immune system, and helps produce collagen, a protein essential for skin, blood vessels, and bones. Vitamin C deficiency can cause impaired immunity, scurvy, infections, poor wound healing, dry and wrinkled skin due to reduced collagen synthesis, tiredness, and bleeding gums. Hence, taking vitamin C from dietary sources is crucial as it provides all the vital nutrients the body needs.

Vitamin C is naturally found in various fruits and vegetables, such as strawberries, amla, guava, kiwi, bell peppers, broccoli, and Brussels sprouts. Citrus fruits such as orange, mosambi, and lemon are also rich in vitamin C.

Benefits of Vitamin C Tablets

1. Boost Immunity and help Fight Common Cold:

The regular intake of vitamin C tablets improves immunity. Vitamin C increases the production of white blood cells (WBCs) that protect the body from infection. Hence, vitamin C enhances immunity through WBCs that help ward off infections and diseases. Using a Vitamin C supplement reduces oxidative stress and shortens the duration of the common cold, as vitamin C is a powerful antioxidant whose primary function is scavenging and forming a barrier between harmful pathogens and healthy cells.

2. Help in Collagen Production and Tissue Healing:

Vitamin C tablets help produce collagen, a protein crucial for maintaining skin elasticity, accelerating wound healing, and supporting the overall integrity of tissues. Collagen has anti-inflammatory properties, which can help fight joint and cartilage inflammation, wrinkled skin, hair loss, and poor immune health.

3. Improve Bone Health

Vitamin C is vital for bone health, playing a key role in collagen formation essential for bone structure. It also acts as an antioxidant, protecting bone cells from oxidative damage and may stimulate cells, enhance calcium absorption, and support vitamin D's effects on bone metabolism. Studies show a positive relationship between vitamin C intake and bone health, including increased bone mineral density, reduced fracture risk and diminished activation of osteoclasts - cells that prevent bone loss and maintain bone mineral density.

4. May Prevent the Risk of Developing Cancer:

Vitamin C may help prevent the risk of developing cancer by acting as a powerful antioxidant. It protects cells from the damage caused by free radicals which are responsible for contributing to cancer development. Additionally, it supports the immune system, helping the body identify and eliminate abnormal cells before they become cancerous. Taking vitamin C supplements or a diet rich in vitamin C may lower the risk of developing cancer.

5. Support Eye Health:

Regular intake of vitamin C tablets helps maintain overall eye health and vision. As a powerful antioxidant, vitamin C helps prevent damage to the eye's delicate tissues caused by free radicals. It also supports the health of blood vessels in the eyes and may reduce the risk of cataracts and age-related macular degeneration. It also protects against UV light damage.

6. Maintains Brain health:

Vitamin C is well-known for supporting the immune system, but it also plays an important role in maintaining brain health. As an antioxidant, Vitamin C supports neurotransmission and helps protect brain cells from oxidative stress, which can contribute to ageing and cognitive decline. Having a vitamin C tablet regularly can even lower the risk of mental health issues like stress, anxiety, and depression, amongst others.

7. Fights Iron-Deficiency Anaemia:

Intake of vitamin C capsules increases the absorption of iron from food sources. People with lower haemoglobin levels are advised to take vitamin C tablets or vitamin C-rich food sources for better iron absorption. Vitamin C stores iron in non-heme form, which the body can absorb more easily.

8. Boost heart health:

Vitamin C tablets support heart health. As an antioxidant, Vitamin C reduces oxidative stress, protecting the heart from damage. It helps lower blood pressure by relaxing blood vessels and removing excess fluid from the body. It can also improve cholesterol levels by lowering LDL and raising HDL cholesterol. Additionally, Vitamin C enhances nitric oxide production, increasing vasodilation and supporting arteries and blood vessels, thereby reducing the risk of atherosclerosis. Its anti-inflammatory properties help manage cardiovascular health.

Ingredients in Steadfast Nutrition’s Vitamin C Tablet - SteadC

SteadC, an effervescent vitamin C tablet, is enriched with 1000 mg of amla extract, 50 mg of citrus bioflavonoid, 40 mg of L-ascorbic acid (vitamin C), 10 mg of zinc, and 10 mg of rosehip extract. All these ingredients work in synergy to neutralise free radicals, boost immunity, battle inflammation, improve skin health, and decrease the chances of many infectious diseases.

SteadC (Vitamin C Tablet) contains the following ingredients:

Amla Extract

Amla, also known as Indian gooseberry is a traditional nutritional plant that is the richest source of vitamin C among all citrus fruits. It also contains essential vitamins and amino acids and is rich in polyphenols, which have antioxidant and anti-inflammatory properties. Amla also contains vital amino acids such as proline, aspartic acid, alanine, glutamic acid, lysine, and cysteine. Vitamin C in Amla extract helps neutralise free radicals. Amla extract also helps prevent gastrointestinal infections (diarrhoea), improves digestion and possesses anti-cancer properties. Research suggests amla improves iron absorption due to vitamin C, helping prevent anaemia.

Citrus Bioflavonoids

Steadfast Nutrition’s vitamin C tablet, SteadC, provides citrus bioflavonoid - a phytochemical extracted from citrus fruits. Citrus bioflavonoids have a powerful effect in scavenging free radicals and are cardio-protective. They also help improve glucose tolerance and insulin sensitivity, suppress inflammation and apoptosis, modulate lipid metabolism, and counter dyslipidemia.

Vitamin C (Ascorbic Acid)

SteadC (Vitamin C tablet) contains 40 mg of vitamin C (L-ascorbic acid) - an essential nutrient not synthesised by our body and is needed through food sources or vitamin C supplements. It helps boost the immune system. Vitamin C improves the functionality of immune cells, making them more responsive and effective in preventing health problems such as infections and respiratory ailments. Ascorbic acid is also essential for producing collagen, a protein in connective tissues that supports cells and maintains their integrity. Besides boosting immunity, vitamin C also helps maintain healthy gums and acts as an anti-inflammatory, reducing inflammation and the chances of dental infections.

Zinc

SteadC (Vitamin C tablet) also contains zinc, a micronutrient that promotes metabolism, helps the immune system to function properly, aids in age-related macular degeneration, maintains healthy skin, speeds up wound healing, and enhances protein metabolism. Zinc is present in varied foods, such as grains, poultry, beef, and seafood. Moreover, vitamin C and zinc tablets are good supplement choices to incorporate into your routine because they boost the functioning of the immune system, and help heal wounds due to their antioxidant & anti-inflammatory properties.

Rosehip Extract

Rosehip extract in SteadC (Vitamin C tablet) comprises bioactive compounds like catechin, quercetin, lycopene, and ellagic acid, which have anti-inflammatory properties. Rosehip extract is a boon for heart, skin, joint, brain, and immune health.

How to Choose the Best Vitamin C Tablets?

Consider the below factors while choosing the best vitamin C tablet:

1). Form of Vitamin C: Consider choosing the ascorbic acid form of Vitamin C. It is the most effective, common and affordable form, is well absorbed and has the highest bioavailability.

2). Dosage: The Recommended Dietary Allowance (RDA) by the Indian Council of Medical Research and the National Institute of Nutrition is 80 mg for men and 65 mg for women.

3). Additional Ingredients: Opt for vitamin C tablets with additional ingredients. Steadfast Nutrition’s SteadC is the best vitamin C tablet available in the market since it is enriched with ingredients such as Amla extract, citrus bioflavonoid, zinc, and rosehip extract, which have powerful antioxidant and anti-inflammatory effects.

4). Quality: Choose reputable brands that ensure high quality. Check if the product is GMP and FSSAI-certified and contaminant-free.

5). Label: The label on a product provides essential information about helping people select the right product from the many options available by offering details about the ingredients and the nutritional content. The label clearly explains the composition and recommended dosage for daily use. Always check the manufacturing and expiry date before purchasing.

6). Reviews: Always check product reviews and ratings before purchasing.

7). Personal Health Considerations: If you have specific health concerns or conditions, such as gastrointestinal issues or kidney stones, consult a healthcare provider before choosing a vitamin C supplement. Look for vegetarian or vegan options if required.

What are the Signs of Vitamin C Deficiency?

Severe vitamin C deficiency can lead to scurvy, a disease characterised by defects in connective tissues, bruising, dental problems, dry skin and hair, and anaemia.

Signs of vitamin C deficiency include:

1. Bleeding teeth and gums: Inflammation & bleeding in gums is a common sign of vitamin C deficiency due to delayed healing. This can also lead to loosening of teeth.

2. Poor immunity: Vitamin C helps the immune system combat infections or scavenge disease-causing pathogens. A lack of vitamin C leads to a higher risk of infections and poor immunity.

3. Dry and damaged skin (Poor skin quality): Vitamin C - which can be taken through ascorbic acid capsules or tablets - plays an important role in collagen synthesis, which is necessary for maintaining the health and integrity of the epidermis. If your skin starts looking dry, scaly, and dull, it may be due to vitamin C deficiency.

4. Delayed healing process: Since vitamin C directly relates to collagen synthesis, stabilising collagen mRNA for repairing skin and cell transformations, its deficiency delays the natural healing process and repair of tissues, increasing the risk of wound infections.

5. Lethargy and fatigue: Vitamin C deficiency can lead to poor health, which includes fatigue and irritability - one of the first signs of ascorbic acid deficiency in the body. Taking a vitamin C supplement along with a vitamin C-rich diet can help ease the symptoms.

6. Joint and Muscle Pain: As joints contain connective tissues rich in collagen, you might experience aches and pains, muscle weakness and joint pain due to reduced collagen synthesis, caused by a deficiency of vitamin C. 

7. Anaemia: Low vitamin C levels can lead to iron deficiency anaemia, causing symptoms like fatigue, pale skin, and shortness of breath.

If these symptoms are present, increase your intake of vitamin C  tablets or include foods rich in vitamin C.

How to Use Vitamin C Tablets?

1. Follow the dosage recommended on the product label or as advised by your healthcare provider. Dosages may vary as per individual needs.
2. Add 1 tablet in 200 ml of water. Let it dissolve completely. Consume immediately.
   
3. Keep your vitamin C tablets in a cool, dry place. Follow storage instructions on the label to maintain their effectiveness.

Where to Buy Vitamin C Tablets?

Buy vitamin C tablets from the official website of Steadfast Nutrition at the best price. Steadfast Nutrition is a premium sports and wellness nutrition brand that offers high-quality supplements to professional athletes, fitness enthusiasts, and people from all walks of life. Healthcare professionals often recommend Steadfast Nutrition’s vitamin C supplements because they are safe, effective, provide precise dosage, and are easy to consume. The nutritional information is specified on the product label. Steadfast Nutrition ensures that it uses premium-grade ingredients. Also, all its formulations are rigorously tested, steroid and heavy-metal-free, and do not exceed the recommended daily allowance. Steadfast Nutrition adheres to WHO-GMP, ICMR, and FSSAI guidelines.  Use Code “STEAD30”.

Which are the Best Vitamin C Tablets?

Steadfast Nutrition is a leading brand in premium nutritional supplements, offering the best vitamin C tablets in effervescent form for optimal nutrient absorption. The vitamin C quantity is 50% of the RDA, which makes it safe to consume. It is packed with key ingredients, including 1000 mg of amla extract, 50 mg of citrus bioflavonoid, 40 mg of L-ascorbic acid (vitamin C tablet), 10 mg of zinc oxide, and 10 mg of rosehip extract. All these ingredients neutralise free radicals, boost immunity, minimise inflammation, improve skin health, and act as powerful antioxidants. They aid in wound healing, improve iron absorption, and reduce the risk of chronic diseases. The effervescent form ensures better absorption and full bioavailability of vitamin C and is gentle on the stomach.

Are Vitamin C Tablets Safe to Use?

Yes, vitamin C tablets are safe to use. Vitamin C supplements that have vitamin C that exceeds RDA, usually do not cause toxicity, as they are flushed out of the body through the urine since vitamin C is soluble in water. Excessive consumption, however, may cause diarrhoea, nausea, heartburn, abdominal cramps, headache, and vomiting.

Vitamin C supplements available in the market usually contain vitamin C in the range of 250 mg to 1000 mg. The maximum upper limit for consumption is 2000 mg.  However, the daily recommended dosage set by the ICMR in 2020 is 80 mg for males and 65 mg for females.

Frequently Asked Questions (FAQs)

Q1. Who can consume Vitamin C tablets?

Ans: Individuals 18 or above can take a vitamin C supplement to support the immune system. Children require lower amounts of Vitamin C. The need for supplementation in them may arise only in case of a deficiency. Consult a healthcare professional before starting a vitamin C supplement.

Q2. How many vitamin C tablets does a pack of SteadC contain?

Ans: There are 20 tablets in one tube of Steadfast Nutrition’s SteadC, which costs Rs 400.

Q3. Do children take Vitamin C tablets?

Ans: Children between 1 to 9 years of age have a daily requirement of 350-800 mg for vitamin C, which can be easily managed through food. Yes, they can consume vitamin C tablets, in case of deficiencies but only on the doctor’s advice.

Q4. Are vitamin C tablets good for the skin?

Ans: Yes, vitamin C tablets are beneficial for the skin. They help promote collagen production, which maintains skin elasticity and reduces wrinkles, slowing ageing. Vitamin C is an antioxidant, which protects the skin from damage caused by UV exposure and free radicals. Additionally, it can help brighten the skin and improve overall skin tone.

Q5. What happens if I miss a dose of a vitamin C tablet?

Ans: If a doctor has prescribed a vitamin C supplement, missing a vitamin C dose does not cause any major adverse effects. Take the missed dose as soon as you remember. Also, skipping the dose regularly may make it difficult to overcome deficiency so take your dose of vitamin C supplements at the stipulated time.

Q6. Do I need to take any precautions with vitamin C tablets?

Ans: A Vitamin C supplement is safe. There are no precautions as such for normal adults, but individuals with blood disorders like  thalassemia, G6PD (glucose-6-phosphate) deficiency, sickle cell disease, and hemochromatosis should avoid taking a vitamin C supplement. People suffering from diabetes, cardiac diseases or kidney diseases may also use vitamin C supplements with the advice of a healthcare professional.

Taking a high dose of a vitamin C supplement may lead to headaches, flushing, nausea, vomiting, and dizziness. The average protective adult dose of vitamin C is 70-150 mg daily. People suffering from scurvy can increase the dose to 300 mg up to 1 g daily. Lastly, vitamin C  is sensitive to heat, light, and pH, so try to reduce exposure to the supplement to these.

Q7. What is the ideal usage of Vitamin C? 

Ans: The recommendation given by ICMR-NIN for the ideal usage of vitamin C is 80 mg for adult men and 65 mg for adult women for daily consumption. One individual can consume vitamin C from dietary sources and add vitamin tablets to their daily routine to fulfill the daily requirement of vitamin C. The average protective adult usage for adults for vitamin C is 75 to 150 mg daily. Consuming excess vitamin C - be it through natural sources or ascorbic acid capsules - can lead to health issues such as nausea, vomiting, dizziness, and headaches.

Q8. Does vitamin C brighten the skin? 

Ans: Yes, vitamin C has skin-brightening properties.  Vitamin C also helps protect against ultraviolet rays and treats photodamage. It helps reduce the appearance of dark spots and hyperpigmentation by inhibiting melanin production. Vitamin C also boosts collagen production, which can improve skin texture and reduce the appearance of fine lines and wrinkles. Taking vitamin C tablets for the skin does not act as a sunscreen but protects skin cells from free radicals produced by pollutants. Additionally, its antioxidant properties protect the skin from environmental damage, contributing to a more radiant complexion.