Best Vitamin C Tablets


Vitamin C tablets available in the market help meet the needs of people deficient in vitamin c. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found naturally in fruits and vegetables.

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Vitamin C plays an important role in immune function. It is also required for the growth and repair of tissues of all parts of the body and improves the absorption of iron present in plant-based foods. Steadfast Nutrition’s SteadC is among the best vitamin c tablets available in the market.

Vitamin C tablets are helpful for recovery after exhaustive exercises - they reduce muscle soreness, inflammation, and muscle injury. Vitamin C also helps in collagen synthesis, providing structure, support, and strength to the muscles. Insufficiency of vitamin C (ascorbic acid) leads to fatigue or lassitude due to scurvy. Although, vitamin C can be obtained through natural sources, exercising can cause wear and tear of muscles, necessitating the use of a vitamin C supplement. A vitamin C supplement have as much bioavailability as naturally occurring vitamin C (ascorbic acid) found in foods.

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SteadC
SteadC
Starts from ₹400
Rating: 4.93 out of 5 (309)
SteadC's effervescent form ensures the best absorption of nutrients and is easy to consume with increased bioavailability.
Powerful AntioxidantBoosts ImmunityFights InflammationEnhances Iron AbsorptionPromotes Skin HealthBoosts Digestion
Save up to ₹600

Why Vitamin C Tablets? 

Vitamin C tablets boost immunity, help in collagen production, improve bone health, support eye health, fight iron deficiency anaemia, boost heart health, etc. Vitamin C deficiency can cause impaired immunity, scurvy, infections, poor wound healing, dry and wrinkled skin, tiredness, bleeding gums, and capillary haemorrhage. Supplementation with vitamin C tablets or vitamin C capsules is a viable solution. As ascorbic acid is water-soluble, its toxicity is rare. The recommended dietary allowance of vitamin C for men and women is 80 mg and 65 mg per day, respectively as per ICMR-NIN guidelines. Vitamin C is required by the body for normal biological functioning. It is an antioxidant and is water-soluble. Vitamin C is simply oxidised acid and destroyed by oxygen and high temperature. The chemical structure of vitamin C is six carbon atoms with hydroxyl groups. Vitamin C is produced by most of the plants and animals. However, the human body is unable to synthesise it in the absence of the enzyme L- gluconolactone oxidase. Hence, it is crucial to take ascorbic acid from dietary sources. Vitamin C capsules provide this vital nutrient that also helps complete the metabolism and synthesis of nutrients such as proline, hydroxylation of glycine, folic acid, tyrosine, carnitine, tryptophan, and catecholamine. Ascorbic acid - which can be obtained through vitamin C tablets - acts as a water-soluble antioxidant that helps neutralise free radicals in the tissues and cells, fighting against oxidative damage. 

Benefits of Vitamin C Tablets

Vitamin C tablets offer many benefits and uses. Some of the health benefits offered by vitamin c tablets are as follows:

1.

Boosts Immunity

The regular intake of vitamin C tablets improves immunity. The use of vitamin C tablets modifies the behaviour and activity of the immune cells. Vitamin C helps produce white blood cells (WBCs) that protect your body from infection. Vitamin C scavenges free radicles (harmful molecules) from the blood through the activity of WBCs. WBCs perform various activities, such as trapping harmful foreign molecules and killing them by making a memory cell that destroys the harmful molecules and bacteria before they attack our cells. Hence, the use of  vitamin C improves immunity through WBCs that battle harmful bacteria, viruses, and foreign molecules that attack our immune system. The use of a Vitamin C supplement may shorten the duration of the common cold, as its main function is scavenging and forming a barrier between the harmful cells. The vitamin C price is Rs 400 for a tube of SteadC containing 20 effervescent tablets. 

2.

Helps in Collagen Production

The use of Vitamin C tablets for skin helps synthesise collagen in the body. The use of Vitamin C tablets plays a critical role in the maintenance of normal mature collagen synthesis. Vitamin C tablets are a dose dependant supplement that contributes to the maintenance of optimal collagen density in the skin by locally strengthening the collagen network.

Buy the best vitamin C tablets (SteadC) from the Steadfast Nutrition website. 

3.

Improves Bone Health 

Vitamin C tablets or Vitamin C capsules (ascorbic acid capsules) increase Type 1 collagen in the body, which is needed for bone matrix formation. It is also needed to maintain bone density. Biochemically, vitamin C is critical to generating collagen since it maintains the homeostasis of collagen-containing connective and mineralising tissues. Bone cells at different stages of osteogenic differentiation require vitamins. Buy Vitamin C.  

4.

May Prevent the Risk of Developing Cancer:

Intake of ascorbic acid through a vitamin C capsule or tablet increases antioxidant activity, which helps scavenge free radicals produced in the body, reducing the risk of cancer. Having vitamin C tablets or capsules helps prevent the onset of a disease.

5.

Supports Eye Health:

Consuming a vitamin C supplement in combination with other vitamins and minerals seems to prevent the worsening of age-related macular degeneration (AMD). Research suggests taking vitamin C with other antioxidants reduces the risk of chronic eye disease and AMD.

6.

Maintains Brain health:

The antioxidant activity of vitamin C helps maintain brain health. Having a vitamin C tablet regularly can even lower the risk of mental health issues like stress, anxiety, and depression, amongst others

7.

Fights Iron-Deficiency Anaemia:

The most common type of anaemia is iron deficiency anaemia, a condition in which a lack of iron leads to fewer red blood cells. Intake of vitamin C capsules increases the absorption of iron from food sources. People with lower haemoglobin levels are advised to take vitamin C tablets or vitamin C- rich food sources for better iron absorption. 

Buy the best vitamin C tablets - SteadC from the Steadfast Nutrition website. Vitamin C price varies from brand to brand. The price of SteadC is Rs 400, which is good value for your money as this vitamin C tablet comprises ascorbic acid, amla extract, zinc, citrus bioflavonoid, and rosehip extract. 

8.

Boosts Heart Health:

Vitamin C reduces the risk of heat disease due its antioxidant effects. Hence, supplementation with vitamin C tablets or capsules is a good idea in today’s day and age where this lifestyle-related disease has become prevalent. Vitamin C is associated with reduced oxidative stress, linked to improvement in lipid profile and arterial stiffness. Additionally, vitamin C has been shown to improve nitric oxide production, which increases vasodilation and helps improve heart health. Vitamin C price range varies from Rs 200 to Rs 1000 depending on the quantity and quality of  the vitamin C capsules or tablets. 

Signs of Vitamin C Deficiency

The following are the signs and symptoms of Vitamin C deficiency:

1.

Bleeding Teeth and Gums:

Inflammation in gums or bleeding is a common sign of vitamin C deficiency because it delays the healing process.

2.

Poor Immunity:

Vitamin C helps the immune system combat infections or scavenge pathogens that can cause diseases. Lack of vitamin C leads to a high risk of infection and poor immunity.

3.

Dry and Damaged Skin (Poor skin quality):

Vitamin C - which can be taken in the form of ascorbic acid capsules or tablets - plays an important role in maintaining the health and integrity of the epidermis. In case if your skin starts looking dry, scaly, and dull, it may be due to vitamin C deficiency.

4.

Delayed Healing Process:

Since vitamin C has a direct relation with collagen synthesis, its deficiency delays the natural healing process.

5.

Lethargy and Fatigue:

Vitamin C deficiency can lead to poor health and fatigue, which is one of of the first signs of ascorbic acid deficiency in the body that can be corrected by taking a vitamin C supplement for a few days with a vitamin C-rich diet.

Different Sources of Vitamin C

Good sources of vitamin C or ascorbic acid include citrus fruits like oranges lemon, lime, tomatoes, berries, and green leafy vegetables. The average concentration of vitamin C present in foods is below: 

Food
Milligrams (mg) per serving
Percent (%) DV*
Red pepper, sweet, raw, ½ cup
95
106
Orange juice, ¾ cup
93
103
Orange, 1 medium
70
78
Grapefruit juice, ¾ cup
70
78
Kiwifruit, 1 medium
64
71
Green pepper, sweet, raw, ½ cup
60
67
Broccoli, cooked, ½ cup
51
57
Strawberries, fresh, sliced, ½ cup
49
54
Brussels sprouts, cooked, ½ cup
48
53
Grapefruit, ½ medium
39
43
Broccoli, raw, ½ cup
39
43
Tomato juice, ¾ cup
33
37
Cantaloupe, ½ cup
29
32
Cabbage, cooked, ½ cup
28
31
Cauliflower, raw, ½ cup
26
29
Potato, baked, 1 medium
17
19
Tomato, raw, 1 medium
17
19
Spinach, cooked, ½ cup
9
10
Green peas, frozen, cooked, ½ cup
8
9

 

Although food sources are enough to provide vitamin C - it is rapidly oxidised and is sensitive to heat, light, and oxygen. Cooking typically destroys ascorbic acid - Vitamin C capsules are a good option to ensure adequate uptake. Exposure to Low pH enhances vitamin C’s stability, while high pH is deleterious. Taking a vitamin C supplement in an effervescent form  is better than regular vitamin C tablets because it thoroughly dissolves in water, lowering the pH and stabilising the vitamin C tablets in the solution. Effervescent vitamin C tablets are easily-absorbed in the body and are more bioavailable. A vitamin C supplement is a more convenient and effective way to incorporate adequate vitamin C in a single dose. 

Ingredients in Steadfast Nutrition’s Vitamin C Tablet - SteadC

SteadC is packed with essential nutrients, including 1000 mg of amla vitamin C extract, 50 mg of citrus bioflavonoid, 40 mg of L-ascorbic acid (vitamin C tablet), 10 mg of zinc oxide, and 10 mg of rosehip extract. All these ingredients work in synergy to neutralise free radicals, boost immunity, battle inflammation, improve skin health, and decrease the chances of many chronic diseases

Buy best vitamin C tablets from Steadfast Nutrition website. Considering the vitamin C price range and the parameters of quality, quantity, and innovation, SteadC (Vitamin C Tablet) is ideally priced at Rs 400 for a tube of 20 effervescent tablets. 

Composition in SteadC (Vitamin C Tablet)

Each vitamin C tablet in SteadC contains the following ingredients:

1.

Amala Extract

Amla is a nutritional and medicinal plant that is the richest source of vitamin C among all citrus fruits. It also contains essential vitamins and amino acids. It also contains essential amino acids such as proline, aspartic acid, alanine, glutamic acid, lysine, and cysteine. Vitamin C in amla extract helps neutralise the free radicals (substances produced in the body after biochemical reactions). Amla extract also helps prevent gastrointestinal infections (diarrhoea) and cancer and improves digestion. Research suggests amla improves iron absorption due to vitamin C, helping prevent anaemia. Steadfast Nutrition’s vitamin C tablet contains 1000 mg of amla extract.

2.

Citrus Bioflavonoids  

Steadfast Nutrition’s vitamin C tablet, SteadC, provides citrus bioflavonoid - a phytochemical in citrus fruits. Citrus bioflavonoids have a powerful effect in scavenging free radicals and are cardioprotective. They also help improve glucose tolerance and insulin sensitivity, suppress inflammation and apoptosis, modulate lipid metabolism, and counter dyslipidemia. 

3.

Vitamin C (Ascorbic Acid)

The vitamin C tablets in SteadC contain 40 mg of vitamin C (L-ascorbic acid) - an essential nutrient that is not synthesised by our body and is needed through food sources or supplements such as vitamin C capsules or tablets. Vitamin C tablets (ascorbic acid) help boost the immune system. Vitamin C improves  the functionality of immune cells, making them more responsive  and effective in preventing health problems such as infections and respiratory ailments. Vitamin C can donate electrons, making it a powerful antioxidant that protects the body’s molecules, such as carbohydrates, proteins, nucleic acid, and lipids from damage by toxins and metabolism. Ascorbic acid- often taken through vitamin C tablets - helps prevent chronic diseases such as cancer, diabetes, obesity, and cardiac diseases, which can develop from this molecular damage. Vitamin C tablets play a crucial role in wound healing and infections because of the antioxidant effect of ascorbic acid, which helps neutralise harmful free radicals. Ascorbic acid is also essential for the production of collagen, a protein in connective tissues that supports cells and maintains their integrity. 

4.

Zinc 

The vitamin C tablets in SteadC also contain zinc, a micronutrient that promotes metabolism, catalyses body enzymes, regulates gene expression, and boosts protein metabolism.  Zinc is present in varied foods, such as grains, poultry, beef, and seafood. Moreover, vitamin C and zinc tablets are  good supplementation choices since they boost immune functioning and help in wound healing and cellular metabolism. Hence, vitamin C and zinc tablets  play a key role in boosting immunity. 

5.

Rosehip Extract

Rosehip extract in SteadC’s vitamin C tablets is anti-inflammatory because it comprises bioactive compounds like catechin, quercitin,  lycopene, and ellagic acid. Rosehip extract is a boon for heart, skin, joint, brain, and immune health. 

How Should you Choose the Best Vitamin C Tablets?

There are dozens of brands that provide a variety of vitamin C tablets. Before choosing any vitamin C tablet, one should be aware of their physiological needs. Vitamin C supplements in the market come in the form of gummies, candies, powders, chewables, pills and tablets with variable doses ranging from 250 to 1000 mg. The daily recommendation of vitamin C according to the recommended daily allowance (RDA) set by the Indian Council of Medical Research-National Institute of Nutrition is 80 mg and 65 mg for men and women, respectively. SteadC vitamin C tablets will help you to fulfil your daily requirement of vitamin C. Being well within the RDA, SteadC is extremely safe to take. SteadC is the best vitamin C tablet available in the market since it contains vitamin C and other ingredients, including amla extract, citrus bioflavonoid, zinc, and rosehip extract, which have powerful antioxidant and anti-inflammatory effects. Hence, instead of opting only for vitamin C tablets, one can opt for vitamin C and zinc tablets. A few parameters to keep in mind before choosing the best vitamin C supplement are:

Label: The label of any product is the basic description of the product. It allows individuals to choose the product they want to buy from the varied options available in the market based on the nutritional information available. The label is self-explanatory about the composition and dosage required for daily usage. Always check the vitamin C price, the source of nutrients, and the expiry date. 

Buy the best vitamin C tablets online from the Steadfast Nutrition website. The vitamin C tablet price is Rs 400. 

Best Brand for Vitamin C Tablets in India

Steadfast Nutrition is one of the leading Indian brand providing the best vitamin c supplement. It provides Vitamin C in the form of vitamin c tablets. 

Steadfast Nutrition’s SteadC is the best vitamin C tablet available in the market, available in a fizz/effervescent form. It contains 40 mg of vitamin C, 10 mg of rose hip extract, 10 mg of zinc, and 150 mg of citrus bioflavonoid, which synergistically work together to improve immunity, reduce inflammation, and improve skin health, making it the best vitamin C supplement. Buy Vitamin C online.

How to Use Vitamin C Tablets?

Besides Vitamin C capsules and tablets, this supplement is also available in the form of gummies and powders. However, the best way to consume a vitamin C supplement is to take it with water, as ascorbic acid is water-soluble - consuming it with water increases its absorbability. SteadC is available in the form of an effervescent tablet, making it more effective by increasing its bioavailability. Add a SteadC tablet in 200 ml of water. Let it fizz. Drink it once it dissolves completely. Its effervescent form makes SteadC the best choice for those facing difficulty in swallowing tablets. Buy the best vitamin C tablets online from the Steadfast Nutrition website. This vitamin C tablet price is Rs 400. 

Buy Vitamin C Tablets Online

A vitamin C supplement can be purchased from online platforms and offline medical shops. In today’s era, online purchasing is easier, faster, and a better way to choose which type of product is required by an individual. One can easily read the product’s ingredients, and check the reviews, price, content, and usage. If the supplements are purchased directly from the particular brand’s website, there are nearly zero chances of duplication. Although several vitamin C capsules, gummies, candies, chewables, and powders are available, Steadfast Nutrition’s SteadC vitamin C tablet is the best vitamin C supplement. The vitamin C and zinc tablet contains 40 mg of vitamin C, 10 mg of zinc, 10 mg of rose hip extract, and 150 mg of citrus bioflavonoid, making it the best vitamin C supplement. One should purchase vitamin C tablets after the recommendation of  a health expert. 

SteadC is the best Vitamin C supplement and can be purchased from Steadfast Nutrition’s website. The Stead C vitamin C price is Rs 400. You can also buy vitamin C tablets from E-Commerce websites such as Amazon and Flipkart.

Are Vitamin C Tablets Safe to Use?

Vitamin C capsules and tablets are safe to use. Excess Vitamin C is excreted in the urine as it’s a water-soluble vitamin. 70-90% of the oral vitamin C capsules or tablets are absorbed by the body if taken in moderation, such as 30-180 mg/day. If the amount exceeds 1 g or above, the bioavailability decreases to 50%. Excessive vitamin C supplements may cause diarrhoea, nausea, heartburn, abdominal cramps, headache, and vomiting.

Vitamin C supplements present in the market have dosages ranging from 250 mg to 1000 mg. However, the daily recommended dosage set by the ICMR in 2020 is 80 mg for males and 65 mg for females. Vitamin C capsules/tablets help in recovery from cramps after exercise. 

SteadC is the best vitamin C supplement available in the market. It is 50% of the RDA, which makes it safe to consume. Buy these vitamin C tablets online from the Steadfast Nutrition website.

Benefits of Vitamin C with Zinc Tablets

Vitamin C and zinc are two essential micronutrients that play an important functional role in immune support and maintenance of health. Vitamin C is a cofactor for several enzymes involved in the biosynthesis of collagen, the amino acid carnitine, and neurotransmitters. Vitamin C is also a powerful antioxidant that protects the body from the metabolism of food, toxins, and pollutants. Zinc is also a potent antioxidant and prevents free radicle production. Zinc intake is useful during viral infections since it increases immune cells, makes a barrier against viruses, and reduces free radicles formed. Vitamin C with zinc plays a central role in supporting both innate and adaptive immunity. Hence, taking Vitamin C and zinc tablets can ensure proper immune function. Since vitamin C and zinc are functionally interdependent with complementary roles in immune support, resistance to infectious disease, and health maintenance, there is a strong rationale for using vitamin C and zinc tablets in combination. 

During the COVID-19 pandemic, more and more people started supplementing with zinc and vitamin C tablets as a preventative healthcare measure. However, vitamin C and zinc tablets should not be consumed recklessly without knowing about their recommended dietary allowance. Zinc is the second most abundant trace element in the body after iron. The RDA of Zinc is 11 mg/day for men and 8 mg/day for women.

Frequently Asked Questions (FAQs)

Q1.

Who can consume Vitamin C tablets?

 Ans: Individuals 18 or above can take a vitamin C supplement. Children require 15 mg to 25 mg of vitamin C daily, which can be easily managed through food only. Hence, instead of giving them vitamin C tablets, try to incorporate vitamin C-rich foods in their diet. Although there is no harm in consuming vitamin C tablets, having an excessive amount can lead to diarhhoea, nausea, heartburn, abdominal cramps, headache, and vomiting. The recommended dose set by ICMR-NIN for adult males is 80 mg; for females, it is 65 mg, while for children, it varies with age. If you suffer from any chronic disease, always consult with the doctor.

Q2.

How many Vitamin C tablets are in a pack of SteadC?

Ans: There are 20 tablets in one tube of Steadfast Nutrition’s Stead C, which costs Rs 400. It contains 40 mg of vitamin C with amla extract, rosehip extract, citrus bioflavonoid, and zinc oxide. All these ingredients work in tandem to boost immunity, promote skin health, and reduce its risk of developing inflammation, a cause of several chronic diseases. SteadC comes in an effervescent form. Hence, it is easy to consume and ensures the best possible absorption of these nutrients.

Q3.

Do children take Vitamin C tablets?

Ans: Yes, they can consume vitamin C tablets, but only on the doctor’s advice. In today’s era, children’s immunity is weak due to unhealthy eating practices. So try to incorporate foods rich in vitamin C, including oranges, guavas, plums, broccoli, colourful peppers, strawberries, etc. If the child is still getting infected frequently, consult a healthcare practitioner.

Q4.

Are vitamin C tablets for skin good?

Yes, vitamin C tablets for skin are effective. Vitamin C helps synthesise collagen, which is not only good for skin but also bones and cartilage. Vitamin C tablets for skin and serums are popular because skin typically contains high concentrations of vitamin C, which stimulates collagen production and protects against damage from UV sunlight. The antioxidant effect of Vitamin C also plays a crucial role in maintaining skin health. 

Buy vitamin C tablets for skin online from the Steadfast Nutrition website. This vitamin C tablet price is Rs 400. 

Q5.

What happens if I miss a dose of a Vitamin C tablet?

Ans: If a doctor has prescribed you a vitamin C supplement, missing a vitamin C dose does not cause any adverse effects. Take the missed dose as soon as you remember. Also, simply skip the missed dose and take your next dose at the stipulated time. Do not double the dose to catch up.

Q6.

Do I need to take any precautions with Vitamin C tablets?

Ans: A Vitamin C supplement is safe. There are no precautions as such for normal adults, but individuals with thalassemia, G6PD (glucose-6-phosphate deficiency, sickle cell disease, and hemochromatosis should avoid taking a vitamin C supplement. 

Taking a high dose of a vitamin C supplement may lead to headaches, flushing, nausea, vomiting, and dizziness. The average protective adult dose of vitamin C  is 70-150 mg daily. People suffering from scurvy can increase the dose to 300 mg up to 1 g daily. Lastly, vitamin is sensitive to heat, light, and pH, so try to reduce exposure of the supplement to these. 

Q7.

What is the ideal usage of Vitamin C? 

Ans: The recommendation given by ICMR-NIN for the ideal usage of vitamin C is 80 mg for adult men and 65 mg for adult women for daily consumption. One individual can consume vitamin C from dietary sources and add SteadC tablets to their daily routine to fulfil the daily requirement of vitamin C. The average protective adult usage for adults for vitamin C is 75 to 150 mg daily. Consuming excess vitamin C - be it through natural sources or ascorbic acid capsules - can lead to health issues such as nausea, vomiting, dizziness, and headaches. 

Q8.

Where does the human body synthesise Vitamin C?

Ans: Ascorbic acid (Vitamin C) - also known as antiscorbutic vitamin -  cannot be synthesised by the human body and has to be taken through the diet. Vitamin C (ascorbic acid) is an electron (donor) and a cofactor for fifteen mammalian enzymes. Vitamin C, taken through food sources or ascorbic acid capsules - is stored in many tissues and body fluids, such as plasma. The ascorbic acid concentration depends on the quantity consumed, renal excretion, bioavailability, and utilisation. The majority of animals can covert D-glucose to L-ascorbic acid with the help of enzymes. However, humans are not able to synthesise vitamin C endogenously due to a lack of the enzyme called L-gluconolactone oxidase. However, vitamin C is metabolised in the liver, and to some extent, the kidney, where vitamin C metabolism involves the loss of two electrons. All forms of vitamin C - be it through ascorbic acid capsules or food sources - are excreted through the urine.  

Q9.

In what forms are Vitamin C supplements available in the market?

Ans: Vitamin C supplements are available in several forms in the market, including gummies, candies, chewables, tablets, and powders. Buy vitamin c tablets. 

Q10.

Which foods are rich in Vitamin C?

Ans: Foods rich in vitamin C include guava, amla, lemon, orange, mango, kiwi, watermelon, papaya, blackberry, pineapple, strawberry, raspberry, cranberry, brussels sprouts, green peppers, tomato, cauliflower, cabbage, spinach, potato, and bell peppers, amongst others.  

Q11.

Does Vitamin C brighten the skin? 

Ans: The role of vitamin C in collagen synthesis and its antioxidant property makes it a vital component for skin health. However, there is limited research on whether taking vitamin C tablets for skin brightening is effective. Vitamin C does help protect against ultraviolet rays and treats photodamage. Ascorbic acid (Vitamin C) is concentrated in the skin in the dermis and epidermis. Too much exposure to pollutants or UV lights may lower the vitamin C levels in both layers. Taking vitamin C tablets for skin does not act as a sunscreen but does protect skin cells from free radicals produced by pollutants. Vitamin C overcomes the inflammation  caused by unwanted particles or UV radiations and improves skin health and brightness. Photo-damage/wrinkling is the result of accumulated oxidative damage in the skin structure. Vitamin C helps synthesise collagen protein to overcome skin shrinkage or wrinkle problems, improves skin integrity, and provides stability. Hence, taking vitamin C tablets can be beneficial for skin and health.