IRON TABLET | BEST IRON SUPPLEMENT TABLETS
Iron tablets and a well-balanced diet can help combat iron deficiency. Iron Tablets are also effective for preventing iron deficiency anaemia that can occur if one doesn’t have enough iron in the body. Iron deficiency anaemia may occur when a person does not get sufficient iron through food.
...Iron tablets, iron capsules, ferrous sulphate tablets, or other iron supplements are found in different ferric and ferrous forms. Ferrous iron has a higher absorbability than ferric. Some commonly used ferrous salts are ferrous sulphate / gluconate / ascorbate / citrate / fumarate / bis-glycinate.
Benefits of Iron Tablets
The benefits of iron tablets are as follows:
1). Iron Tablet Prevents Anaemia:
Iron plays an important role in the formation of red blood cells (RBCs) that carry oxygen to the organs throughout the body via the blood, and also myoglobin, which is a protein that helps provide oxygen to the cells in your muscles. Iron supplements may improve iron levels and treat iron deficiency anaemia. Menstruating women benefit from maintaining iron levels and preventing anaemia by taking iron tablets for women.
2). Iron Tablet Increase Haemoglobin Levels:
Iron supplements, such as tablets, restore low iron levels, increase the haemoglobin concentration in the blood, and alleviate iron deficiency symptoms.
3). Iron Tablet May Reduce Fatigue:
Low levels of iron can cause symptoms like sleepiness and tiredness. Fatigue can also be seen in people who are not anaemic but have low ferritin levels (an indicator of iron stores). Supplementation with iron through iron tablets, iron capsules, and ferrous sulphate tablets may help manage fatigue caused by low iron levels.
4). Iron Tablet Boosts Immunity:
Iron is necessary for the functioning of the immune system. It’s essential for immune cell proliferation and maturation, particularly lymphocytes, which help fight infections. Iron boosts haemoglobin levels, ensuring the supply of oxygen to damaged cells, tissues, and organs. A lack of iron in the body can hamper the functioning of the immune system. Iron tablets for men and iron tablets for women are available according to gender requirements.
5). Iron Tablets Enhance Athletic Performance:
Iron is required to form myoglobin, a protein that transports oxygen to the muscles. Low iron levels can lead to muscle weakness due to less oxygen supply, hindering athletic performance. Athletes should ensure they take adequate amounts of iron in the diet to support performance. Male athletes can take iron tablets for men to improve low iron levels.
6). Iron Tablet Improves Cognitive Functioning:
Low iron levels in the body affect focus, concentration, and alertness. Iron supplements such as iron tablets, iron capsules, or ferrous sulphate tablets help restore the normal range of iron levels and boost cognitive performance.
7). Iron Tablet Improves Restless Leg Syndrome:
This syndrome is a condition in which a person has an uncontrollable urge to move their legs - research studies indicate that iron supplements are associated with improvement in restless leg syndrome disorder.
Is Daily Intake of Iron Tablets Safe?
Yes, it is safe to consume iron tablets every day as per the iron daily dose recommended by your doctor. The requirements for iron differ with age, gender, and medical condition. So, it is always advisable to take a tablet for iron deficiency, but only after consultation with a healthcare professional.
Composition of Daily Iron Tablets
The daily iron tablets available on the market comprise iron in ferric and ferrous forms. However, the best iron supplement for anemia available on the market is Steadfast Nutrition’s iron supplement, which contains ferrous fumarate, vitamin B complex, and vitamin C as active ingredients, which help enhance the iron concentration in the body. Vitamin C, a powerful antioxidant, enhances the absorption of iron.
Best Iron Tablets Available in India
Steadfast Nutrition’s iron tablets are the best iron tablets for anaemia in India. It not only provides iron but also contains vitamin C, which increases the absorption of iron, and Vitamins B1, B2, B3, B5, B6, B7, B9, and B12, which play an essential in the synthesis of red blood cells and reduce fatigue, a common symptom of iron deficiency. The daily dose of iron can be fulfilled by consuming Steadfast Nutrition’s iron tablets.
Visit our website, www.steadfastnutrition.in, to learn more details like iron tablet prices and to buy our iron supplement online.
Where to Buy Iron Tablets Online?
The best iron supplement for anaemia is Steadfast Nutrition’s Iron supplement. It is easily available online. You can buy Iron tablets in India from Steadfast Nutrition’s website - www.steadfastnutrition.in with great discounts. We provide amazing offers on Flipkart and Amazon as well. Check our Iron tablets prices online on www.steadfastnutrition.in
FAQs ABOUT IRON TABLET
1. What are the common iron deficiency symptoms?
Iron deficiency anaemia symptoms include weakness, fatigue, pale skin, dizziness, fragile nails, severe hair fall, shortness of breath, cold hands and feet, restless leg syndrome, pica (an eating disorder where people crave non-food items with no nutritional value such as chalk, paint, clay, ice, paper, etc). One can take iron tablets to alleviate iron deficiency symptoms and treat iron deficiency anaemia. It is equally important to include iron-rich foods in the diet.
2. What are the different types of iron supplements available on the market?
Various types of iron supplements are available in the market in the form of iron tablets and iron capsules, including ferrous sulphate, ferrous gluconate, ferric citrate, and ferric sulfate tablets. However, one should consult a healthcare provider before starting any iron supplements, such as iron tablets, iron capsules, or ferrous sulphate tablets.
3. What is the RDA (Recommended Dietary Allowance) for iron?
The RDA 2020, as given by NIN, ICMR for iron is 19 mg/day and 29 mg/ day for adult men and women, respectively. Iron tablets in India usually meet this RDA requirement and are available as iron tablets for men and iron tablets for women.
4. Is it safe to take daily iron tablets every day?
If a person is deficient in iron, it is safe to take iron tablets, iron capsules, or ferrous sulphate tablets daily to replenish iron levels but under the supervision of a healthcare professional. It also depends on how much iron is provided by iron tablets. As per NIN (ICMR), the recommended daily allowance of iron for adult men is 19mg/day, and for adult women is 29mg/day.
5. Can pregnant women take daily iron tablets??
Yes, iron tablets for women are available in the market. The use of iron tablets is advised for pregnant women. However, they should consume iron tablets under the supervision of a healthcare professional.
6. Can daily iron tablets cause constipation?
One of the most common side effects of iron supplements is gastrointestinal issues such as constipation, diarrhoea, nausea, and bloating. However, this problem can be solved by drinking more water, including more fibre in the diet, and avoiding consuming iron supplements empty stomach.
7. Is it safe to take daily iron tablets during periods?
Yes, daily iron tablets in India can be taken regularly, including during periods, to increase haemoglobin levels and ferritin stores in the body. However, for regular consumption, it is always advisable to get guidance from a healthcare professional.
8. Is it safe to buy iron tablets without seeing a doctor?
It is always recommended to consult a medical practitioner before starting iron supplements such as iron tablets, iron capsules, or ferrous sulphate tablets. However, these supplements should be taken only if a person has iron deficiency anaemia or as per daily requirement. Individuals with low levels of iron will benefit from the use of iron tablets. One should always buy iron tablets from authentic brands only.
9. Are there any side effects of daily iron tablets?
Some common side effects of iron tablets are constipation, diarrhoea, stomach pain, headache, chills, backache, nausea, skin rash, and fever. These side effects may go away as the body adapts to iron tablets. If the side effects persist, check with a healthcare professional for any changes in dosage.
