Best Iron Tablets

Iron supplements such as iron tablets and iron capsules are effective for preventing iron deficiency anaemia that can occur if one doesn’t have enough iron in the body. Iron supplements are not just confined to iron tablets and iron capsules, but are also found in other forms such as iron pills, powders, syrups, chews, gummies, solutions, liquid drops, and others. Besides taking supplements, it’s recommended to incorporate iron-rich foods in the diet daily to maintain healthy levels of iron.


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Improves energy & immunity.
Reduces FatiguePrevents Iron DeficiencyIron(as Ferrous fumarate)Boosts HaemoglobinIncreases Energy ProductionVitamin C

Why Should You Take Iron Tablets?

Iron deficiency anaemia may occur when a person does not get sufficient iron through food. Iron tablets, iron capsules, or iron supplements are mainly used to treat iron deficiency anaemia.  Iron tablets, iron capsules, ferrous sulphate tablets, or other iron supplements are found in different ferric and ferrous forms. Ferrous iron has a higher absorbability than ferric. Some commonly used ferrous salts are ferrous sulphate/gluconate/ascorbate/citrate/fumarate/bis-glycinate. Iron tablets and a well-balanced diet can help combat iron deficiency. 

What are The Different Types of Iron Tablets Available in the Market?

Various types of iron supplements are available in the market in the form of iron tablets and iron capsules, including ferrous sulphate, ferrous gluconate, ferric citrate, and ferric sulfate tablets. But one should consult a healthcare provider before starting with any iron supplements in the form of iron tablets, iron capsules, or ferrous sulphate tablets.   

What do You Understand by Iron-Deficiency Anaemia?

Iron-deficiency anaemia is a blood disorder that occurs when the body does not have enough iron to make haemoglobin, a protein in the red blood cells that transports oxygen to various parts of the body. Iron deficiency anaemia symptoms develop gradually. The symptoms may be mild initially but worsen with time. Insufficient iron levels do not allow the body to produce enough haemoglobin, thus resulting in a drop in the red blood cell count. So your doctor can recommend eating iron-rich foods or suggest iron supplements such as ferrous sulphate tablets, iron tablets, iron pills, or iron capsules to treat iron deficiency anaemia.

What Are the Common Iron Deficiency Symptoms?

Iron deficiency anaemia symptoms include weakness, fatigue, pale skin, dizziness, fragile nails, severe hair fall, shortness of breath, cold hands and feet, restless leg syndrome, pica (an eating disorder where people crave non-food items with no nutritional value such as chalk, paint, clay, ice, paper, etc). One can take iron pills, iron capsules, or  iron tablets to alleviate iron deficiency symptoms and treat iron deficiency anaemia. It is equally important to include iron-rich foods in the diet.

Who All Are at a Risk of Developing Iron-Deficiency Anaemia?

Iron deficiency is common amongst young children, strictly vegan or vegetarian populations, women during their menstruation, pregnancy, postpartum, and menopausal phase, and people from a low socio-economic status. Iron tablets in India are available to combat iron deficiency symptoms in people at a risk for developing iron deficiency anaemia.

What are the Benefits of Iron Tablets?

The benefits of Iron tablets, iron capsules, or ferrous sulphate tablets are as follows: 

Prevent Anaemia:

Iron plays an important role in the formation of red blood cells (RBCs) that carry oxygen to the organs throughout the body  via the blood, and also myoglobin, which is a protein that helps provide oxygen to the cells in your muscles. Iron supplements may improve iron levels and treat iron deficiency anaemia. Menstruating women benefit from maintaining iron levels and preventing anaemia by taking iron tablets for women.

Increase haemoglobin levels:

Iron supplements such as  Iron tablets or iron capsules works to restore low iron levels, increasing the haemoglobin concentration in blood and alleviating iron deficiency symptoms.

Reduce Fatigue:

Low levels of iron can cause symptoms like sleepiness and tiredness. Fatigue can also be seen in people who are not anaemic but have low ferritin levels (an indicator of iron stores). Supplementation with iron through iron tablets, iron capsules, and ferrous sulphate tablets may help manage fatigue caused by low iron levels.

Boost immunity:

Iron is necessary for the functioning of the immune system. It’s essential for immune cell proliferation and maturation, particularly lymphocytes, which help fight infections. Iron boosts haemoglobin levels, ensuring the supply of oxygen to damaged cells, tissues, and organs. A lack of iron in the body can hamper the functioning of the immune system. Iron tablets for men and iron tablets for women are available as per the requirement of the gender.

Enhances athletic performance:

Iron is required to form myoglobin, a protein that transports oxygen to the muscles. Low iron levels can lead to muscle weakness due to less oxygen supply,  hindering athletic performance. Athletes should ensure they take adequate amounts of iron in the diet to support performance. Male athletes can take iron tablets for men to improve low iron levels. 

Improves Cognitive Functioning:

Low levels of iron in the body affect focus, concentration, and alertness. Iron supplements such as iron tablets, iron capsules, or ferrous sulphate tablets help restore the normal range of iron levels and boost cognitive performance.

Improves Restless leg syndrome:

This syndrome is a condition in which a person has an uncontrollable urge to move their legs- research studies indicate that iron supplements are associated with improvement in restless leg syndrome disorder.

What is the composition of daily iron tablets?

The daily iron tablets available in the market comprise iron in ferric and ferrous forms. But the best iron supplement for anaemia available in the market is Steadfast Nutrition’s Iron supplement containing ferrous fumarate, vitamin B complex, and vitamin C as active ingredients, which help enhance the iron concentration in the body. Vitamin C, a powerful antioxidant, enhances the absorption of iron.

What is the RDA (Recommended Dietary Allowance) of Iron?

The RDA 2020 as given by NIN, ICMR for iron is 19 mg/day, and 29 mg/ day for adult men and women respectively. Iron tablets in India usually meet this RDA requirement and are available as iron tablets for men and iron tablets for women.

What Are Some of the Functions Performed by Iron in the Body?

Iron as a crucial micronutrient that takes part in several important body functions. It helps deliver oxygen to every cell via the bloodstream and helps boost cognitive and immune system function. Iron is also required for the synthesis and function of several cells and hormones. Iron is also necessary for brain development and growth in children. It helps convert blood sugar into energy and allows our muscles to store and utilise oxygen. Iron plays a key role in the formation of red blood cells. It helps maintain a good haemoglobin level, lowering the risk of anaemia. So, if a person has low iron levels, one should always consider iron supplements such as iron tablets, iron capsules, or ferrous sulphate tablets available in the market.

What Are the Sources of Iron?

Iron from dietary sources comes in two forms- heme and non-heme.

Heme iron is found in animal sources such as meat, eggs, seafood, and poultry and is better absorbed by the body.

Non-heme iron is found in plant-based food sources like fruits, vegetables, and nuts. Though the amount and absorption are less, it is equally important as heme iron and should be a part of the balanced diet of vegetarians.
Taking vitamin C-rich foods along with iron can improve the absorption of non-heme sources. For instance, one can take orange juice with a spinach omelette or squeeze lemon juice on vegetables and pulses. 

Are There Any Side Effects of Daily Iron Tablets? 

Constipation, diarrhoea, stomach pain, headache, chills, backache, nausea, skin rash, and fever are some of the common side effects of iron tablets. These side effects  may go away as the body adapts to iron tablets. Check with a healthcare professional for any changes in dosage if the side effects persist.

Which is the Best Iron Tablet available in the Market?

Steadfast Nutrition’s Iron tablets are the best iron tablets in India for anaemia. It not only provides iron but also contains vitamin C, which increases the absorption of iron, and Vitamins B1, B2, B3, B5, B6, B7, B9, and B12, which play an essential in the synthesis of red blood cells and reduce fatigue, a common symptom of iron deficiency. The iron daily dose can be fulfilled by consuming Steadfast Nutrition’s Iron tablets. 

Visit our website to know more details like Iron tablets price and to buy our Iron supplement online. 

Is Daily Intake of Iron Tablets Safe?

Yes, it is safe to consume iron tablets or iron capsules every day as per the iron daily dose recommended by your doctor. The requirements for iron differ with age, gender, and medical condition. So, it is always advisable to take a tablet for iron deficiency, but only after consultation with a healthcare professional. 

Where to Buy Iron Tablets Online?

The best iron supplement for anaemia is Steadfast Nutrition’s Iron supplement. It is easily available online. You can buy Iron tablets in India from Steadfast Nutrition’s website- with great discounts. We provide amazing offers on Flipkart and Amazon as well. Check our Iron tablets prices online on 


Q1. Is it safe to take daily iron tablets every day?

Ans: If a person is deficient in iron, it is safe to take iron tablets, iron capsules, or ferrous sulphate tablets daily to replenish iron levels but under the supervision of a healthcare professional. It also depends on how much quantity of iron is provided by iron tablets. As per NIN (ICMR), the recommended daily allowance of iron for adult men is 19mg/day, and for adult women is 29mg/day.

Q2. Can pregnant women take daily iron tablets?

Ans: Yes, iron tablets for women are available in the market. The use of iron tablets is advised for pregnant women. However, they should consume iron tablets under the supervision of a healthcare professional

Q3. What are the components of daily Iron tablets?

Ans: Daily iron tablets in India are widely available in the market. Steadfast Nutrition’s Iron supplement contains ferrous fumarate, vitamin B complex, and vitamin C as active ingredients, which help enhance iron absorption in the body. This is the best iron supplement for anaemia that is available on the market.

Q4. Can daily iron tablets cause constipation?

Ans: One of the most common side effects of iron supplements is gastrointestinal issues such as constipation, diarrhoea, nausea, and bloating. However, this problem can be solved by drinking more water, including more fibre in the diet, and avoiding consuming iron supplements empty stomach.

Q5. Is it safe to take daily iron tablets during periods?

Ans: Yes, daily iron tablets in India can be taken regularly, including during periods, to increase haemoglobin levels and ferritin stores in the body. But for regular consumption, it is always advisable to take guidance from a healthcare professional.

Q6. Does consuming excess iron pose a health risk?

Ans: Excess dosage of iron can cause harmful side effects. Overconsumption of iron can lead to many health effects, such as upset stomach, constipation, nausea, and abdominal pain. Excess iron stores can cause inflammation of the stomach lining and ulcers. High iron dosage can impact zinc absorption and lead to organ failure, coma, convulsions, and even death. So always consume iron supplements such as iron tablets, iron capsules, or ferrous sulphate tablets under the prescription of a healthcare professional.

Q7. Is it safe to buy iron tablets or iron supplements without seeing a doctor?

It is always recommended to consult a medical practitioner before starting iron supplements such as iron tablets, iron capsules, or ferrous sulphate tablets. However, these supplements should be taken only if a person has iron deficiency anaemia or as per daily requirement. Individuals with low levels of iron will benefit from the use of iron tablets. One should always buy iron tablets from authentic brands only.