Ans: Hockey is high-intensity sport that causes excessive sweating. This can lead to a loss of both sodium and water, causing severe muscle cramps and dehydration. To maintain adequate hydration, do not rely simply on plain water instead opt for electrolyte drinks to help maintain body fluid balance, physical performance, and muscle function.
Steadfast Nutrition’s Steadlytes is a good choice to maintain hydration during hockey matches. It provides the electrolytes sodium, potassium, magnesium, and calcium, which help maintain the body’s fluid balance, along with vitamin B12, which helps reduce fatigue.