When it comes to the nutrition intake of athletes, most of them tend to concentrate mostly on proteins and carbohydrates. One important nutrient which often gets overlooked is dietary fibre. It is a type of complex carbohydrate which cannot be digested by the human body, yet it is a critical nutrient and contributes a lot in maintaining the overall health and wellness of the body. Adults usually need approx. 30-40 grams of carbohydrates per day which should be a combination of both soluble and insoluble dietary fibre.
One on hand, insoluble dietary fibre adds bulk to stool whereas, on the other hand, soluble dietary fibre helps in easy defecation. It also promotes the growth of gut bacteria and helps promote overall gut health.
Athletes and fitness enthusiasts take care of their diet and try to meet their daily dietary needs per day but at times they do not say attention or focus on the dietary fibre content of their diet. Lack of adequate fibre might affect athletic performance adversely. Due to an increased requirement of nutrients, athletes often complain of digestion issues like bloating, acidity, constipation, heartburn, nausea, etc. Inadequate fibre intake might be the underlying cause of these issues.
To combat this, Steadfast Nutrition Tri Fibre is a one-stop solution. It is a dietary fibre supplement meant for all individuals including children and the elderly. As the name says, Tri Fibre is a blend of three soluble fibres with 100% fermentability. Soluble fibre has more roles to play in our body as compared to insoluble ones.
Tri Fibre has three sources of soluble fibre - resistant maltodextrin, inulin and partially hydrolyzed guar gum. When we consume Tri Fibre, it leaves our stomach undigested and reaches the large intestine. Our gut has numerous microbes referred to as probiotics and to keep the gut healthy, it is essential to maintain a healthy balance between good and bad microbes. When Tri Fibre reaches the gut, numerous micro-organisms ferments this fibre or feeds upon it, which results in increased proliferation. It can be said that Tri Fibre acts as a prebiotic or food for probiotics. This entire process results in overall gut health, better digestive health, prevents issues like constipation, bloating, etc. and promotes colon health.
Tri Fibre benefits don’t end here. Athletes are required to maintain adequate blood lipid and glucose parameters for optimal performance. Tri Fibre helps maintain blood sugar and cholesterol levels, making it a must-try for athletes including diabetic ones. It helps removes toxins from the body and aids in organ detoxification. Since Tri Fibre helps in blood glucose stabilisation, it is excellent for athletes who need continuous energy supply for a longer duration.
Tri Fibre is a colourless, odourless and doesn’t contain any artificial flavours. Athletes can consume it at any time of the day. Being resistance to heat and acid, it gives the flexibility of consuming Tri Fibre in soups, gravies, dal and juices as well. Athletes who are in habit of travelling for preparations, practices and competitions can easily have Tri Fibre anywhere due to sachet packaging.
Tri Fibre is essential to support which helps perform better. It not only aids in maintaining energy levels and but also ensures adequate mineral absorption. It regularises bowel movement and promotes overall wellness of the body.