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Powerlifting is a high-intensity strength sport that consists of three attempts at maximal weight on...
Do you know how many times you have craved for a piece of chocolate? Doesn’t...
Wellness, performance, endurance, and bodybuilding are part of fitness and health. To achieve the desired...
The combination of swimming, cycling and running in one single event is referred to a...
Protein is a key nutrient needed for the growth and maintenance of the body. ...
For the past few months, Team Steadfast was all immersed in the preparations for Asia’s...