CAN POWER GLUTAMINE BE USED DURING WORKOUT?

Glutamine is conditionally and most abundant essential amino acid found in our body. Even though our body can produce glutamine, there are certain physiological conditions, that when the need arises, supply glutamine to the body. Glutamine is one of the most loved supplements of athletes and fitness enthusiasts.

Steadfast Nutrition Power Glutamine provides 5 grams of pure glutamine per 5 grams serving sachet. Power Glutamine is unflavoured and doesn’t contain any artificial colours, flavours, preservatives or stabilisers. Now the question arises why do we need glutamine. Glutamine plays several crucial roles in our body.

Glutamine is necessary for both strength and endurance athletes. It is naturally found in the liver and skeletal muscles. During intense activities, the levels of glutamine in our body tend to dip. Therefore, athletes are required to consume it additionally so that our liver can use glutamine to form glucose to derive energy. In addition to it, several studies have shown that glutamine speeds up the rate of muscle recovery, reduces muscle soreness, fatigue and stimulates new muscle synthesis.

Athletes also need to have a strong immune system to give maximum output during training sessions and competitions. Power Glutamine also helps in strengthening the same as glutamine acts as a fuel for the synthesis of immune cells and fights inflammation. Hence, Power Glutamine acts as an all-rounder supplement by improving the health of various organs.

When it comes to the nutritional needs of an athlete, they are required to increase the nutrient intake in terms of both macro and micronutrients. It has been observed that they often complain of digestive issues as the body is unable to digest and absorb the nutrients due to poor gut health. Power Glutamine is beneficial in keeping the gut healthy as well. It acts as a barrier between intestinal lining and blood, thereby preventing the entry of harmful toxins and chemicals. A healthy gut means adequate nutrient absorption and reduced risk of diseases like leaky gut and inflammatory bowel syndrome (IBS).

To derive so many health benefits, Power Glutamine should essentially be a part of the diet. Athletes usually prefer consuming glutamine either at bedtime or post-workout. But most of us are not aware that Power Glutamine can also be taken during workout or intra-workout. Consuming glutamine during a workout prevents the levels from getting depleted completely. Glutamine as an intra-workout is also beneficial as it continuously gets metabolised in our body for energy production thus maintaining the energy levels, reduces muscle damage, fatigue levels and stimulates repairing of muscles.

To conclude, we can say that Glutamine is an important amino acid for our body. Power Glutamine provides L-glutamine in pure form to fulfil the enhanced needs during intense activities. This popular sports supplement can be consumed at any time including during workout for better results and maximise athletic performance. 

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