Healthy gut paves the way for a healthy body and mind. Dietary Fibre is a very important nutrient for hockey players which helps in maintaining gut health. Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels, while assisting prevent some diseases such as diabetes, heart disease and bowel cancer. Soluble fibre is found in fruits, vegetables, oats, barley and legumes. Dietary fibre is important for our digestive health and regular bowel movements.
Steadfast Nutrition has a premium supplement for dietary fibre called Tri Fibre. It is lab tested and formulated as per the guidelines issued by FSSAI. It is safe for the organs and free from any heavy metals, steroids and any prohibited substance, which can be detrimental for the career of a hockey player.
Tri Fibre is a blend of soluble fibres, which helps improve the health and overall well-being of organs. It comprises Resistant Maltodextrin, Inulin and Partially Hydrolysed Guar Gum that is formulated to improve the colon health and support the good bacteria in the digestive system. Tri Fibre® is a tasteless, odourless and colourless water-soluble fibre, which is easy to consume and can help fulfil the required level of fibre in a diet.
Tri Fibre has resistant maltodextrin - a soluble dietary fibre, which is important for maintaining a healthy intestinal regularity, blood glucose levels and serum lipids. It is gluten-free and reduces the digestion time essential to manage the serum glucose levels.
It also has guar gum which is a plant polysaccharide chemically composed of the sugar ‘galactose’ and ‘mannose.’ Regular consumption of this fibre improves colon health as gut bacteria ferment this fibre to utilise it for their feed.
Besides, it has inulin - a naturally occurring polysaccharide and belongs to the class of dietary fibre known as ‘fructans.’ Inulin is generally found in the roots or rhizomes in a plant as they are generally used for storing energy.
Tri Fibre can be taken by strength athletes, endurance athletes, office goers and people who are looking to reduce their weight. In fact, it can be taken by people of all age groups to improve gut health and improve digestion.
Tri Fibre can be consumed twice anytime during the day by easily mixing in water, and consumed in between meals or even with meals. Besides, Tri Fibre® is resistant to heat therefore can be added as an ingredient to soup, sprinkled over salad or be mixed in pulses or vegetables.