HOW BENEFICIAL IS BCAA FOR SQUASH PLAYERS?

Though squash as a game is not part of the Olympics, it’s played all over the world. It’s famous mostly among the elite class as most of the courts are inside five-star hotels or expensive sports clubs that are not accessible for the common people of India. Nevertheless, the game is very demanding and requires a lot of energy and stamina to play. Squash provides an excellent cardiovascular workout. Players can expend approximately 600 to 1,000 food calories (3,000 to 4,000 KJ) every hour playing squash according to English or Hi-Ho scoring. The sport also provides a good upper and lower body workout by exercising both the legs in running around the court and the arms and torso in swinging the racket. In 2003, Forbes rated squash as the number one healthiest sport to play.

Squash is an intense game, you need energy and hydration all along to play the game. While playing there is a loss of glycogen stores, and there is muscle damage too. Athletes need BCAA to prevent depletion of glycogen stores and muscle damage.BCAAs have an insulin-like effect on glucose, causing a reduction in glucose levels. BCAAs that are ingested before exercise can be oxidised by skeletal muscle and used as energy during the exercise, reducing the need for the liver to increase levels of glycogenolysis. Leucine, Isoleucine and Valine are three essential amino acids which are grouped as Branched Chain Amino Acids (BCAA). The amino plays a role in stimulating muscle protein synthesis, muscle soreness and fatigue.

Steadfast Nutrition has introduced Active BCAA in the market keeping the needs of the athletes in mind. Steadfast’s Active BCAA is crafted to get the best out of you. Active BCAA is an advanced muscle repair and growth formula in ideal 2:1:1 ratio of three of the most essential amino acids L-leucine, L-Isoleucine, and L-Valine. Along with muscle maximiser and fatigue reducer: L-Arginine, Muscle Maintenance Amino Acid: L-Glutamine and low GI fruit-based carbohydrate fructose, making Active BCAA the intra-workout essential for every sport.

Each 15 g serving sachet of Active BCAA provides :

-BCAAs 5000 mg (L-Leucine 2500 mg, L-Isoleucine 1500 mg and L-Valine 1500 mg) 

-L-Glutamine 1000 mg 

-L-Arginine 500 mg

There are many benefits of Active BCAA, it helps in muscle growth, enhances recovery, delays muscle soreness, reduces fatigue, increases endurance, boosts immunity, promotes lean mass and boosts athletic performance.

Active BCAA can be taken by strength athletes and endurance athletes. It can be consumed at any time during the day, preferably during your workout or throughout the day. It can be taken by mixing one sachet (15 g) in 300 ml of water or juice. Consume one serving daily by adults.

Other benefits of our products are that they are easy to carry, lab-tested, heavy metal and steroids free, single-serving and certified by FSSAI. More than 130 Olympic aspiring athletes are happily taking our products across different sports and are fully satisfied with the results.

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