HEALTH BENEFITS OF PEANUT BUTTER

It is usually believed that the things that taste good are not good in terms of health. 

Peanut Butter is one such thing that not only tastes good but has amazing results on our body, only if taken in the right amount. We know everything has a certain restriction when it comes to the amount of it to be consumed as peanut butter is high in calories and fat. Here are a few key peanut butter benefits that can help you enjoy the taste even more.  

1. Energy Booster

The healthy fats and protein add up to a good amount of calories providing energy for our daily activities. It is great to be consumed in the morning to kick start your day.

 2. Weight Loss

Yes, it’s correct peanut butter helps one lose weight or even any type of nut can help people maintain a healthy weight. Also, peanuts are great for improved satiety because of the high protein, fat and fibre content. 

3. Improves Heart Health

The presence of nutrients like monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), magnesium & Vitamin E, makes it healthy for the heart. It has the proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats that of the olive oil, which is known to be a heart-healthy option. When consumed in moderate amounts, eating high-quality peanut butter-like SN Peanut butter can improve your heart health.

4. Manages Blood Sugar Levels

Peanut butter is high on fats, fibre and protein while being relatively low on carbohydrates. If the peanut butter has no added sugar, it can be an amazing option for the ones with diabetes. The presence of magnesium helps one with the level of sugar in the body, as low magnesium levels can be linked to pre diabetes and type 2 diabetes.

5. Reduces the Risk of Breast Disease

Girls having peanut butter from a young age can help them overcome the risk of breast cancer and lower the risk with the ones having a family history of breast cancer.

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