PEANUT BUTTER HONEY SMOOTH

Steadfast Peanut Butter Honey Smooth is a healthy and convenient way to include good proteins, healthy fats, and carbohydrates. Each 30 g serving of Peanut Butter Honey Smooth contains 12.7 g of good fats, 8.8 g of protein, and 7 g of carbohydrate and is free of added sugar, salt, hydrogenated oil, or preservatives, making it safe for consumption. Peanut Butter is flavoured with delicious honey.

Peanut butter is a delectable wholesome snack for active people, athletes, and those who want to lose weight. It is one of the healthiest nut butters that reduces the risk of heart disease, helps in weight loss, boosts cognitive health and maintains bone health.

Peanut Butter Honey Smooth is a protein-rich option that can be used as a mid-meal snack or before, along, and after your workouts.

Benefits of Steadfast Peanut Butter

1. Rich in Nutrients: Steadfast Peanut Butter Honey Smooth is a good source of protein, especially for vegetarians. Athletes, fitness enthusiasts, and active people can benefit from its good nutrient profile. Peanut Butter contains fewer carbohydrates and is high in healthy fats. It is rich in micronutrients, including Vitamin B1, vitamin B3, vitamin B5, vitamin B6, folate, iron, potassium, zinc, selenium, copper, manganese, and magnesium. 

2. Rich in Antioxidants: Peanut Butter Honey Smooth is rich in antioxidants, particularly resveratrol, which battle free radicals, reducing the risk of heart disease and cancer. 

3. Boosts Heart Health: Peanuts contain all essential nutrients, including unsaturated fats, copper, magnesium, and antioxidants required for a healthy heart. It’s rich in heart-friendly fats: monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA and Oleic acid, a MUFA that helps maintain good cholesterol, blood sugar, and blood pressure, lowering the risk of heart disease. Amino acids and antioxidants prevent damage to the inner lining of the arteries, protecting against heart conditions like atherosclerosis. Also present is an antioxidant and polyphenol p-coumaric acid, whose levels increase after roasting, which boosts antioxidant properties and reduces the risk of coronary artery disease.

4. Prevents Gall Stones:  High blood cholesterol levels can lead to gall stone formation by forming cholesterol crystals that float in the bile- Peanut Butter Honey Smooth is a source of good fats, which prevents the formation of gallstones by reducing triglycerides. 

5. Helps in Weight Loss: Peanut Butter is a boon for people aiming to lose weight. It’s high-protein-and dietary fibre content provides satiety, which helps in weight loss. Peanut Butter also reduces the production of the hunger hormone ghrelin, which helps in weight management. Take it as a healthy and yummy snack between meals to satisfy cravings. 

6. Keto-friendly: The ketogenic diet focuses on food high in fat and low in carbohydrates, which helps the body go into a fat-burning state (ketosis). Since Steadfast Peanut Butter is high in good fats and low in carbohydrates, It’s an ideal keto-friendly composition. 

7. Boosts Brain Functioning:  Peanut Butter contains niacin (Vitamin B3), which is excellent for brain health. It has Vitamin B1, which along with niacin, may prevent age-related cognitive impairment and Alzheimer’s disease. Antioxidants in Peanut Butter fight against free radicals, preventing oxidative stress, which boosts brain function. Resveratrol and polyphenols in Peanut Butter Honey Smooth are mood foods which help treat cognitive and mental illnesses.

8. Keeps Bones Healthy: Iron, magnesium, and calcium in Peanut Butter work in synergy to keep our bones healthy and preserve bone mineralisation. 

9. Reduces Diabetes Risk: Diabetics can take Peanut Butter to manage blood glucose levels.

10. Anti-microbial properties: Honey in Peanut Butter Honey Smooth has anti-bacterial and anti-fungal properties.

11. Delays Ageing: Resveratrol delays ageing signs, including wrinkles, fine lines and dark spots.

12. Improves Eye Health: Zinc and vitamin E in Peanut Butter Honey Smooth helps maintain eye health.  Zinc helps the body transport vitamin A, necessary for clear vision; vitamin E in peanuts slows the development of cataract and age-related macular degeneration.

What are the constituents of Peanut Butter Honey Smooth? 

Peanut Butter Honey Smooth is made of roasted peanut and honey.

Who can take Peanut Butter Honey Smooth?

Anyone can take Steadfast Peanut Butter, including weight watchers, active people, strength athletes, endurance athletes, and fitness enthusiasts.

What time should you take Peanut Butter?

Peanut Butter is very versatile- it can be taken anytime during the day. Use it as a mid-morning or evening snack, as a meal before a workout, or as your favourite shake after a workout.

How should you take Peanut Butter Honey Smooth?

Knead it, enjoy it with bread, smoothie, fresh fruit, or simply squeeze and consume. 

INGREDIENTS

Roasted Peanuts and Honey

1. What is Peanut Butter? 

Peanut Butter is a paste made from roasted peanuts. Sometimes to enhance the taste natural ingredients like honey can be added to it. It has a smooth texture. It is used all over the world as a spread on toast, bread, or added to smoothies. 

2. Why should we eat Peanut Butter? 

Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. It has a pleasant nutty aroma. Apart from that, peanut butter offers the following benefits: 

• Works as an energy booster

• Full of nutrition and makes you feel satiated for longer 

• Good for bone health and heart health

• Boosts immunity

• May prevent cancer 

3. What is the best time to eat peanut butter? 

Peanut butter can be consumed both in morning and evening. Consuming peanut butter in the morning provides a boost of energy, especially for the ones who workout in the morning. The protein in peanuts helps the muscles to repair quickly after an intense workout. As an evening snack, having peanut butter is a great way to prevent unhealthy food cravings with an added energy boost when you feel low. You can also have some before dinner. 

4. Is Peanut Butter good for weight loss? 

If you are looking to lose weight, peanut butter with no added sugar, cholesterol, trans fat, salt, and hydrogenated oils is a great option. There are a lot of creative ways you can include peanut butter in your diet. The key to consuming peanut butter for weight loss is to use it in moderation. Make sure to have 2 or 3 servings of peanut butter a few times per week. 

5. Is it okay to eat Peanut Butter when trying to lose weight? 

Peanut butter contains a high level of monounsaturated fats that is not only effective in weight loss but also good for heart health. 

6. What is the Healthiest Peanut Butter to eat? 

The healthiest peanut butter to consume is the one with healthy fats without any sugar, salt, cholesterol, trans fat and hydrogenated oils. Plus, the one made of 100% fine roasted peanuts like Steadfast Nutrition's Peanut Butter. 

7. Does SN Peanut Butter contain any hydrogenated fats or oil? 

SN peanut butter doesn't contain any hydrogenated fats or oils. 

8. Does it contain any added sugar? 

It doesn't contain added sugar but to enhance the taste honey has been added in the smooth honey variant. The addition of honey also increases the antibacterial capacity of the product. 

9. What are the sizes available in the Steadfast Peanut Butter? 

It is available in a single-serving pouch of 30 gm. 

10. Why is it called butter, does it contain any butter in it? 

It doesn't have any butter in it. The reason for it to be called 'Peanut Butter' is that many people use it as a substitute for regular butter for its creamy consistency and health benefits. 

11. Why is peanut butter so sticky? 

One may find peanut butter a little sticky in the mouth as it doesn't contain any added oil. 

12. Can I have allergies after consuming this? 

If one is already allergic to peanuts, only then can peanut butter cause some allergies.