A qualified CS who has worked in the corporate world of international retail, Kavita decided to explore her love for a discipline called Kundalini yoga after having her second child. She has since then touched upon multiple other HIIT based workouts such as Mills Body Pump, Pound Fit etc. Currently, she teaches spinning, an indoor cycling program choreographed to various uphill and diverse terrains to effectively train the heart and lower body. She has also taught Pilates on “Fit Rahe India” a prime time show on NDTV India for over a year. From helping others achieve harmony of their mind and soul to teaching at rehabilitation centres, Kavita upholds the spirit of being a Steadfast athlete through and through!
Watch Kavita Malhotra In action