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PILATES - BODYWEIGHT RESISTANCE TRAINING AND ITS BENEFITS
Nov 20, 2019
Nowadays, pilates, which is a unique form of exercise, has gained a lot of attention...
DEHYDRATION AND BENEFITS OF DRINKING WATER
Nov 19, 2019
Dehydration is the results of losing more water than the body needs. It is a...
STRESS AND ITS EFFECT ON THE GASTROINTESTINAL (GI) TRACT
Nov 19, 2019
Stress is a perceived (psychological) condition posed by fears or outside events. Importantly, stress evokes...
HEALTH BENEFITS OF  COCOA POWDER
Nov 18, 2019
What makes chocolates more appealing rather than its taste? It is known as an indulgent...
HOW TO REDUCE ELEVATED CHOLESTEROL LEVELS
Nov 15, 2019
Elevated cholesterol levels  are  one of the leading causes of heart diseases and deaths worldwide....
MASK THE EFFECT OF AIR POLLUTION BY VITAMIN D
Nov 15, 2019
Vitamin D deficiency is prevalent across the globe. Many countries have poor vitamin D status...