Supplements to Boost Testosterone

Testosterone is one of the most important hormones present in the human body. It is present in higher amounts in males than females. Testosterone is the major sex hormone in males that plays a key role in the development of primary sexual characteristics, including the development of genitalia and sperm as well as secondary characteristics, including vocal changes, and hair and muscle growth that appear during puberty. Additionally, testosterone also stimulates protein synthesis in the body. Therefore, people with active lifestyles, especially athletes, bodybuilders, and sportspeople, tend to opt for supplements to boost testosterone levels to improve athletic performance. However, some anabolic supplements to increase testosterone, though marketed efficiently as testosterone booster supplements, shouldn’t be used for prolonged periods since they can potentially cause damage to various organs, such as the liver, kidney, and heart. So, going forward, in this blog, we'll explore the functions of testosterone, debunk common myths, and provide detailed, proven natural methods to boost the levels of this crucial hormone.

What Is the Function of Testosterone?

The functions of testosterone may vary across different life stages. Testosterone is responsible for male sexual characteristics, such as the development of the penis and testes. It initiates several changes during puberty, including an increase in height, growth of pubic and body hair, and enlargement of the penis, testes, and prostate glands. The development of secondary male characteristics such as hairline pattern, deepening of voice, and muscle strength are all controlled by testosterone. Testosterone is essential for the production of sperm in adult males and also increases libido. Besides that, it signals the body to make new red blood cells and regulates metabolic function and fat distribution. In addition to this, testosterone also ensures muscle growth in healthy individuals and maintains bone density.

• Testosterone and adult females: Despite its well-known association with predominantly male characteristics, testosterone in females plays a role in regulating mood, energy levels, menstrual cycle, bone density, muscle mass and cognitive functions.
• Variation in testosterone levels affects the hormonal balance of any individual for the development of sexual characteristics. Some of the common symptoms of fluctuating testosterone levels are constant fatigue and low levels of energy, irregular menstrual cycles in women, loss of muscle mass, low bone density, anxiety, erratic mood swings, etc. So, regular health checkups are suggested to evaluate any significant irregularities in testosterone levels. Hence, one must consult a professional healthcare provider in case they experience any such symptoms.

 What Are Testosterone Supplements?

Testosterone supplements are products that are mostly marketed and advertised to support and enhance the body’s natural testosterone production. These may also benefit in improving male infertility issues. Supplements which may increase testosterone include ingredients like shilajit, ashwagandha and saw palmetto, among others. Additionally, it is important to note, that they are not anabolic steroids. They only contain certain ingredients that encourage hormonal balance by increasing testosterone levels in the body.

Some common supplements that can act as testosterone boosters are:

• Ashwagandha: It is also called Withania somnifera, and is an ancient adaptogenic herb that is considered beneficial in promoting endurance and longevity. It helps regulate testosterone levels by enhancing dehydroepiandrosterone (DHEA), which is later converted into testosterone. It plays a crucial role in positively impacting the endocrine system by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which leads to fertility improvement. It also helps increase muscle strength and enhance muscle power and strength by improving testosterone levels. However, more research is needed to make it one of the most promising supplements for hormonal balance.
• Fenugreek extract: Fenugreek is a medicinal herb that contains furostanolic saponins— a compound that may positively influence testosterone levels. Fenugreek increases testosterone levels by blocking its conversion to oestrogen. A study found improvement in free testosterone levels after fenugreek extract consumption. The mechanism through which this happens is by the inhibition of certain enzymatic reactions (aromatase and 5α reductase), which decreases the total serum testosterone and keeps total serum levels unchanged. However, further research is needed to corroborate fenugreek extract’s role in reducing symptoms of low testosterone, such as low libido.
• Shilajit: According to some studies and research, it increases testosterone in men. Shilajit, a natural testosterone booster, may help increase DHEAS (dehydroepiandrosterone) and free and total testosterone levels. Its antioxidant and anti-inflammatory properties may also boost the body’s immunity, increase energy levels, balance hormonal levels, and reduce infertility issues.
• Zinc: Zinc is a crucial mineral required for the proper functioning and development of male reproductive organs. Zinc leads to improved sperm quality and concentration, boosting fertility.  It enhances testosterone levels as well as testicular structure. Zinc may inhibit the activity of prolactin, high levels of which can inhibit the release of GnRH (gonadotropin-releasing hormone), which lowers the production of FSH & LH -  hormones essential for reproduction. By inhibiting prolactin and promoting the conversion of testosterone to its active form dihydrotestosterone, zinc helps increase testosterone levels and maintains fertility. Zinc deficiency may affect the development of testes and lead to reduced sperm count in males.
• DHEA (Dehydroepiandrosterone): DHEA is a precursor hormone that can convert into testosterone. DHEA supplementation may support increased lean body mass, lower chances of depression, and improve the sexual health of ageing adults. However, more studies are still required. DHEA supplementation may increase free testosterone levels. Though dehydroepiandrosterone is produced naturally by the body, ageing may cause low levels. People with low testosterone may take DHEA but it is important to consult a healthcare provider before intake to avoid negative consequences.
•  Saw Palmetto: Many individuals have been seen to use saw palmetto oil to boost testosterone levels, as saw palmetto may decrease the activity of 5-alpha reductase, which is an important enzyme that is responsible for converting testosterone to DHT, to preserve and regulate testosterone hormone. Saw Palmetto may help boost libido, increase sperm production and improve symptoms of low testosterone levels. However, more in-depth research studies are needed to establish it as a favourable supplement to boost testosterone.

Supplements to Increase Testosterone: Busting Myths with Facts

Myth 1: "Supplements Alone Can Dramatically Boost Testosterone"

Fact: Supplements to increase testosterone are not magic potions — they may help boost existing testosterone levels, but they can’t be opted as substitutes for a healthy lifestyle and diet. The efficacy of testosterone booster supplements also depends on several factors, such as individual health, underlying conditions, lifestyle and dietary factors.

Myth 2: "Only Age Causes Testosterone to Drop"

Fact: According to several research studies, testosterone levels may naturally decline with age. However, other factors like poor lifestyle, poor diet, alcohol and smoking habits may also lead to a drop in testosterone levels. 

Myth 3: "More Testosterone Means More Strength and Performance.”

Fact: Using testosterone booster supplements without taking precautions may improve muscle mass by promoting protein synthesis but may not individually improve athletic performance. Overdosing on testosterone booster supplements may also cause side effects like aggression, acne, hair loss, prostate enlargement and infertility.

Myth 4: “supplements to increase Testosterone Can Replace a Healthy Lifestyle"

Fact: Diet, exercise, stress management, and a good sleep cycle are the most crucial factors for hormonal health. Supplements to increase testosterone may only support but can’t replace these constituents of a healthy lifestyle.

Myth 5: "Only Injections or Hormone Therapy Works"

Fact: It is not necessary to use hardcore injections or go on hormone therapy for people facing mild issues or natural decline because of age. Lifestyle changes and natural supplements can also restore healthy testosterone levels without critical therapy.

Myth 6: "Only Men Need Testosterone Booster Supplements"

Fact: No, men don’t require testosterone booster supplements because they have higher levels of testosterone hormone than women. Post-menopausal women may mildly benefit from these supplements as they improve bone density and energy levels.

Myth 7: "You Must Take Supplements to Raise Testosterone"

Fact: It is not necessary to supplement to raise testosterone levels. Improving existing lifestyle habits and diet may also benefit. People with low testosterone levels can take natural testosterone supplements under the supervision of a healthcare expert to boost testosterone levels in a healthy way.

Scientifically Proven Ways to Increase Testosterone Naturally

• Consume a well-balanced diet: To boost testosterone levels, it is essential to consume a well-balanced diet rich in green leafy vegetables, protein, healthy fats, fruits, whole grains, and key minerals such as zinc, vitamin D, and magnesium. Keep your macro and micro-nutrients in check to avoid any deficiencies as they affect testosterone levels.
• Stress management: Chronic stress can also lead to hormonal imbalance and decrease testosterone levels in men. Thus, stress management techniques such as journaling, mindfulness, yoga, meditation, and deep breathing exercises are necessary for regulating mood and improving testosterone levels.
• Poor lifestyle: Long working hours and bad habits such as smoking and alcohol consumption can exacerbate stress, which can contribute to hormonal imbalance and decrease testosterone production.
• Physical activity: Regular physical activity, which involves both cardiovascular exercises and resistance training, has been shown to increase testosterone levels naturally.
• Quality sleep: 7-8 hours of sleep per night is essential to regulate testosterone levels, as sleep deprivation may lead to chronic fatigue, resulting in hormonal imbalances.
• Maintain Healthy weight: Excess body fat, especially around the waist, can contribute to lower testosterone levels. Thus, it is essential to maintain a healthy weight by clubbing regular exercise with a nutritious and balanced diet to boost testosterone levels.

It is important to remember that everyone is different, and so are their needs and lifestyles. What works for one individual may not give the same results for another. Thus, it's always best to consult a healthcare professional for personalised advice and guidance if you have concerns about your testosterone levels.

Side Effects of Testosterone Booster Supplements

While many ingredients in natural supplements to boost testosterone are often deemed safe when consumed in moderation after consulting a healthcare professional, high doses or long-term use can lead to complications and side effects as listed below:

• Enlargement of the prostate Leads to difficulty in urinating
• headaches and migraines
• Acne breakouts
• increased risk of heart attacks
• fluid retention and swelling in the feet
• Increased appetite leading to weight gain
• Insomnia and irregular sleep-wake cycle
• stunted growth in adolescents.
• mood swings, anxiety, depression, irritability, delusions and impaired judgement.

In women, PCOS is the most common side effect of fluctuating testosterone levels. Symptoms include irregular periods, reduced fertility, excess or thick hair especially on the chin or on the face, male-pattern baldness, pigmented thick skin, excessive weight gain, depression, anxiety.

A Quick look at popular Testosterone booster Supplements:

Steadfast Nutrition’s Ashwagandha offers 500 mg of KSM-66 ashwagandha root extract: an adaptogenic herb and the best testosterone booster for men and individuals with low testosterone levels. It possesses several other benefits like improving sleep quality, reducing stress and anxiety, supporting heart health, increasing muscle strength and endurance, boosting memory and cognition and helping reduce inflammation. However, consulting a medical professional is important before starting any supplement to avoid health risks.

Steadfast Nutrition’s SteadShilajit Gold is the best testosterone supplement available in the market. It is formulated with 75% fulvic acid which boosts vitality, helps manage stress and boosts energy levels. Shilajit is said to improve free testosterone and dehydroepiandrosterone (DHEAS) levels. It contains a blend of 24K gold, ashwagandha, gokhru and kali musli which are all natural ingredients with rejuvenating properties. Gokshura (gokhru) or kali musli both help boost testosterone levels but further studies are required to prove their efficacy. The purified shilajit resin along with other ingredients helps improve vitality and improve stamina.

Do Women Need Supplements to increase Testosterone?

Women do need testosterone but in a comparatively lower amount than men. They can take a testosterone booster for bone density, new blood cells, and muscle weakness.  However, women should never self-prescribe testosterone booster supplements without any medical guidance.

Conclusion

Testosterone is necessary for various bodily functions, including mood regulation, libido, and metabolic functions, among others. Its influence spans across physical, emotional, and cognitive domains. While natural testosterone supplements can be beneficial in some cases, they should never replace the fundamentals: exercise, whole-food nutrition, restorative sleep, weight management, and stress relief. If you're concerned about your testosterone levels, get tested, evaluate your lifestyle, and consult a professional before beginning any supplementation to avoid any severe repercussions.

FAQs

Q1: What are the Signs of Low Testosterone?

Ans: Some of the major signs and symptoms of low levels of testosterone are fatigue, reduced libido, erectile dysfunction, depression, decreased muscle mass, and male infertility.

Q2:  Are Supplements to increase Testosterone Beneficial?

Ans: Yes, especially in those with low levels, but results may vary across individuals. However, consulting a medical professional is important before starting any supplement to avoid any unwanted effects.

Q3: How Often Should I Check My Testosterone Levels?

Ans: There are no specific norms or guidelines to specify the frequency of testing your testosterone levels. It is advised to consult a doctor to monitor your hormone levels and suggest appropriate treatment and medications in case you’re facing any severe symptoms such as infertility.

Q4: Do Supplements to boost Testosterone Really Work?

Ans: Some supplements, such as shilajit, ashwagandha, and DHEA, may work, but more detailed scientific research is needed to know more about their prominence in boosting testosterone levels.

Q5: Are Supplements to increase testosterone Safe to Take Daily?

Ans: It is generally considered unsafe to take testosterone booster supplements daily without any medical supervision, as they can have several side effects.

Q6: How Long Until I See Results?

Ans: It all depends on your approach, lifestyle, and whether you are taking supplements or hormone therapy to see results. Even the best testosterone booster for men may show varying results depending on your physical health, lifestyle and underlying conditions.

Q7: What Ingredients Should I Look For?

Ans: Generally, clinically studied ingredients such as shilajit, ashwagandha, zinc, fenugreek, and DHEA, are considered safe.

Q8: Can Testosterone Boosters Interfere With Medications?

Ans: Yes, they can severely impact your health if not taken under a doctor’s supervision. Thus, always consult your doctor, especially if on blood thinners, antidepressants, or hormone therapy.

Q9: When Is the Best Time to Take Them?

Ans: As prescribed by your physician or according to the guidelines given on the label or can be taken anytime during the day.