For a runner, it is important to consume the right supplement. By consuming the correct supplement they will have less of injury and will be able to focus more on running. Runners often have to face leg injuries, therefore, it is important to have the correct pair of shoes which not only support their feet but also gives a lot of comfort to them while running. Be it a marathon runner or a sprinter, they both have to look after their bodies, thereby consuming the right supplement. By running every day, it benefits the body a lot as it keeps your weight under control, blood pressure control, and increases your aerobic capacity. It is the best form of exercise, and the only investment which one needs is a good pair of shoes.
The body structure of professional marathon runners/sprinters are very different. A sprinter will be more muscular because he would require a sudden blast of energy which would last for 9 to 10 seconds, whereas a runner would be very lean, who would require energy for at least 2 or 2 and half hours. Therefore to sustain for so long the athlete must have the right amount of supplement which provides all the essential nutrition.
The benefits which it will give to a runner are enormous. Since fish oil aids in lowering bad cholesterol or LDL levels in the body, this, in turn, contributes to improving the aerobic capacity. It also reduces inflammation in the muscles, muscle soreness, strengthens the joints and improves overall cardiovascular health. Steadfast Nutrition Fish Oil provides optimal content of omega-3 fats and Eicosapentaenoic Acid (EPA), Docosahexaenoic acid (DHA) in the ratio of 3:2, which is best for the body.
To sum up, the fact that a runner must consume this is because it is Indian food habits usually includes Omega 6 fatty acid and an imbalance between omega-3 and omega-6 fatty acid can affect our body adversely by inducing inflammation, therefore it is imperative to include omega-3 fatty acid in our daily routine. Hence, it is very vital for a runner to consume fish oil supplement daily at least 2 to 3 capsules, depending on the requirement and dietary habits.