BCAAs are known for building muscle mass, and our body can’t make enough of on its own, so making them part of the group of essential amino acids that we have to get from our diet.
BCAAs are often found in pre-workout supplements, but is that the only time to get their benefits? The names of the three BCAAs are leucine, isoleucine, and valine.
What are the top 3 benefits of BCAAs?
The main reason to take BCAAs is to build muscle. While the muscles are constantly going back and forth between breaking down (catabolism) and building up (anabolism), taking in extra amino acids that they need can make the difference to build lean mass.
BCAAs are known to provide you energy and taking BCAAs can reduce the body’s perception of fatigue, help boost performance and perform more reps or use heavier loads. Furthermore, having more energy to complete more challenging workouts goes back to the muscle-building benefit.
Reduce Muscle Soreness
Do you feel sore after your workout? It is called delayed onset muscle soreness, or DOMS. BCAAs help improves recovery so that one can continue with their workout.
When to take BCAA?
Before a workout
When you need the energy boost for your strength workout, it helps prevent muscle breakdown while your exercise. One can add them to a protein shake for an extra BCAA boost.
During a Workout
When taken during the training session, BCAAs are broken down and used as an energy source, which can help improve performance.
After a Workout
Not a fan of protein shakes? BCAA can also help improve your recovery (while building muscle), and taking them after your workout can also be considered.
Need some extra boost of energy? Struggling with soreness? Or want to maximise your muscle-building? Then using BCAAs as part of your training routine can help provide these performances and muscle gaining benefits you’re looking for.