Mass gainers capture the utmost attention among individuals who face problem in gaining muscle mass, especially amongst the youth. You can gain muscle mass either through holistic foods or by using mass gainer supplements. It is best for a person who is unable to consume sufficient calories, carbs, proteins and fat to boost muscle mass. Moreover, gainers are popular within the bodybuilding community as they provide maximum recovery after a high-intensity workout.
Mass gainers as dietary supplements are high in calories and contains both macronutrients (carbs, proteins, and fats) and micronutrients (vitamins and minerals) of varying amounts. Some mass gainers also consist of ingredients like digestive enzymes. They are usually high in carbs mostly complex carbs compared to proteins that are present in less amount. Carbs and fats are high-calorie ingredients which enhances the calorie intake while proteins help in instigating the protein synthesis in muscles. There is a diverse range of mass gainers accessible in the market with different protein carb ratio usually 1:3 or 1:5. Before purchasing any kind of mass gainers one should check the type of carbs added. You should try mass gainers which provide you with more of complex carbs and less simple sugars per serving.
Steadfast Nutrition Power Massive Gainer is the best high-calorie mass gainer with its superior quality ingredients. It provides Carb Protein ratio in 5:1. Besides this, it supplies high calories. Power massive is an absolute admixture of carbs, proteins, minerals, vitamins and other essential constituents (Taurine, Choline and Digestive enzymes). In this product, the eye-catching element is that it is free of preservatives, artificial sweeteners and any added sugars. For everyone health is the foremost priority and we usually prefer to buy products comprising of natural ingredients.
This product causes no harm to the body. It provides both simple and complex carbs but the complex one like maltodextrin and dextrose monohydrate are more in amount whereas fructose is a simple one.
Power massive contains a perfect combination of both fast and slow releasing proteins which aids muscle hypertrophy. It comprises whey concentrate and calcium caseinate. The former one is a fast releasing protein which instantly delivers the amino acids to stimulate the muscle protein synthesis. While the calcium caseinate is a slow releasing protein that perpetuates the slow and steady release of amino acids for muscle recovery purpose. Besides this, proteins help in maintaining the positive muscle protein balance which is very important after exercise especially in resistant exercise.
Although micronutrients constitute the minor portion of a gainer but they are still equally essential. Power Massive furnishes your body with 12 Vitamins and 14 Minerals where they accelerate various physiological functions such as muscle contraction, muscle hypertrophy, energy production, support recovery and improve the immune system.
Power Massive also encompasses some special ingredients - Taurine, Choline and Digestive Enzymes. These special components are important as they improve the overall functioning of the body. As the intensity of physical activity increases taurine and choline level in the body decreases. So, Power Massive helps you replenish these essential nutrients.
Taurine plays a major role in improving the blood flow to the muscles, strengthens muscle contractibility by regulating calcium level in the muscles. El Idrissi & Trenkner (2004) stated that taurine improves the athletic performance by diminishing muscle fatigue, enhancing muscle function and assist muscle rehabilitation. It also acts as a neuromodulator. Furthermore, it aids in reducing the exercise-induced muscle damage.
Choline is an indispensable nutrient for optimising physical performance. It exerts various health benefits such as enhancing muscle performance, boost stamina, promote muscle recovery and many more. Xu et al. (2008) mentioned that choline also reduced the risk of breast cancer. It acts as a neurotransmitter (acetylcholine) which stimulates muscle contraction thus enhancing the performance. Apart from this, it also improves your liver health.
Power Massive also contains Digestive Enzymes just to make it compatible with your gut. They improve the digestion and absorption of the nutrients like carbs and proteins. Some people face problem in digesting mass gainers because of the burden of extra calories. Addition of digestive enzymes aids in diminishing the several common side effects like unpleasant sensation, bloating, nausea, vomiting and many more.
Along with health benefits, taste is also a very important factor for the acceptance of any product. As our hunger enhances with taste of the food. So, POWER MASSIVE comes in chocolate flavour that prompts you to drink it.
Who can take Power Massive?
It is basically recommended for athletes, sportspersons, and bodybuilders because physical activity increases the body nutrient demand. But it can also be consumed by others like the undernourished population, a person who faces difficulty in gaining mass and anyone who is willing to gain mass can take this product.
- Xu, X., Gammon, M.D., Zeisel, S.H., Lee, Y.L., Wetmur, J.G., Teitelbaum, S.L., Bradshaw, P.T., Neugut, A.I., Santella, R.M., & Chen, J.(2008).Choline metabolism and risk of breast cancer in a population-based study. FASEB J. 22(6):2045-52
- El Idrissi, A., & Trenkner, E.(2004).Taurine as a modulator of excitatory and inhibitory neurotransmission. Neurochemical Research 29(1):189-97