10 Benefits of Shilajit

Shilajit is a black-coloured sticky substance formed naturally over centuries by the gradual decomposition of organic material and plants by microorganisms. It is usually found in the Himalayan regions of India and Nepal as well as in Afghanistan, Tibet, and the Russian mountain peaks. Shilajit, also known as salajit, shilajatu, mimie, or mummiyo, was traditionally used in Ayurvedic medicine. In Ayurvedic texts, it is referred to as a Rasayana, which means a substance that rejuvenates and promotes a long life. This naturally occurring compound is now gaining popularity as a supplement, available in various forms, including powders, resin, liquids, pills, and tablets.

Shilajit, which means "conqueror of mountains and destroyer of weakness”, has traditionally been used as a rejuvenator, adaptogen, and anti-ageing herb. In recent years, science has also supported these claims. Research suggests the minerals and natural components of Shilajit, like fulvic acid and humic acid, possess antioxidant properties, which accounts for several of its health benefits.

Shilajit can support overall health because of its ability to improve energy levels, reduce cognitive decline and inflammation, and support bone strength, fertility, and vitality. The benefits of Shilajit are enhanced when it is blended with other herbs and adaptogens, like ashwagandha.

Why Take Shilajit?

Shilajit is a potent, safe, and natural supplement with antioxidant and anti-inflammatory properties that help restore the body’s energetic balance, boost stamina, and reduce the risk of several conditions, like Alzheimer’s disease, infertility, fractures, and osteoporosis. However, more scientific research is needed to support the validity of these initial findings. 

Health Benefits of Shilajit

1. May slow Alzheimer’s progression

Shilajit contains fulvic acid, which may have the potential to prevent or slow the progression of Alzheimer’s disease, characterised by memory loss, behavioural changes, and cognitive decline. Alzheimer’s is primarily caused by the buildup of abnormal proteins like tau and amyloid-beta that damage brain cells. Preliminary research suggests fulvic acid may prevent the accumulation of tau proteins and reduce the formation of amyloid plaques. It also has antioxidant, anti-inflammatory and memory-enhancing properties.

From an Ayurvedic perspective, Shilajit balances the vata dosha and has rejuvenating properties, but more research is needed before we can rely on Shilajit as a treatment or preventive option for Alzheimer’s disease.

2. May improve testosterone levels:

Shilajit may improve levels of testosterone, which usually decreases with age, leading to symptoms like reduced libido, infertility, muscle loss, fatigue, and increased body fat. 

According to a clinical study in Andrologia vol. 48, men aged 45–55 who took 250 mg of purified shilajit twice daily for 90 days showed a significant increase in testosterone levels compared to a placebo group. The study also indicates that consumption of shilajit daily may also raise levels of DHEAS and total testosterone, potentially improving male reproductive health.

3. Shilajit for Chronic Fatigue and Energy Support

Shilajit, which contains key compounds like fulvic acid and humic acid, is supported by research and Ayurveda for its ability to combat fatigue because it can enhance energy production in the cells. It supports overall vitality with ATP production and improved energy levels. But still, more research is required to reach any conclusion. 

It may help with Chronic Fatigue Syndrome (CFS), a condition in which one feels extremely tired, which is linked to the poor production of ATP in mitochondria or its dysfunction, resulting in cells not being able to produce enough energy.

4. May Boost Collagen Synthesis

Collagen is one of the essential elements in maintaining skin, bone, joint and muscle health, so it is important to have an adequate level in the body. Its production decreases with ageing, resulting in the need for supplementation. In a study, it was observed that daily supplementation with 500-1,000 mg of shilajit significantly increased type 1 collagen synthesis compared to a placebo, suggesting the potential health benefits of Shilajit for skin and joint health. However, more extensive studies are required to support this claim.

Fulvic acid’s antioxidant and anti-inflammatory properties also help stimulate the growth of new skin cells and improve collagen production. However, excessive consumption of fulvic acid may lead to potential side effects like diarrhoea, headache and sore throat. 

5. Anti-inflammatory and Antioxidant Properties

Shilajit contains bioactive compounds like fulvic acid that possess antioxidant and anti-inflammatory properties and are rich in minerals and organic compounds, which help prevent oxidative stress, reduce inflammation, and enhance immunity. Shilajit can help fight inflammatory conditions such as asthma, eczema, allergies, and diabetes by combating free radicals and cellular damage. And not to forget its role in slowing down ageing and enhancing skin health.

6. Shilajit: Immune Support and Antiviral Potential

The fulvic acid in Shilajit gives it immuno-modulatory properties that can help regulate and enhance immune function. The rejuvenating properties also help boost immunity and fight virus strains. 

7. Shilajit for Bone Health

Shilajit is known to be beneficial for bone health, especially in postmenopausal women. This is because it improves bone mineral density, which reduces bone loss and supports osteoblast production. These effects can reduce the risk of osteoporosis and fractures in the long term. However, more intensive research is required to determine the long-term effects of Shilajit.

8. Shilajit and Cognitive Health

A 2023 study published in Pharmaceuticals (Basel) suggests that shilajit, due to its fulvic acid content, may help prevent cognitive decline by breaking down amyloid plaques, preventing their formation, and supporting brain cell function. This, then, can eventually be connected with its benefit for slowing Alzheimer’s progression.  However, more research is needed to reach a firm conclusion.

9. Shilajit and Longevity

The strong antioxidant and anti-inflammatory properties of fulvic acid present in Shilajit make it an effective anti-ageing supplement. It contains organic compounds, which may protect against cellular damage, support collagen production, reduce fatigue, and improve muscle strength. Research also backs the use of shilajit for improving cognitive function and overall well-being in older adults. 

10. Shilajit for Stress Relief

Stress, one of the most prominent modern-day issues, can be managed using shilajit, as it has adaptogenic properties, which may calm the nervous system by reducing cortisol levels. While it may support stress management, this should not be considered a sure-shot treatment, as more studies are required, and it shouldn’t replace medical treatment for anxiety.

Conclusion

As this is a naturally occurring substance, there are very rare chances of any side effects, but it is important to keep up with the uses of shilajit to reap the benefits. One of the best Shilajit formulations available in the market is SteadShilajit, enriched with 24K gold, ashwagandha, kali musli, and gokhru, known for their rejuvenating properties. The benefits of shilajit are numerous, just that one needs to have the best quality in the right amounts.

FAQs

1. What is Shilajit, and where does it come from?

Shilajit is a black-coloured substance which is highly rich in minerals and organic compounds. It forms over centuries through the slow decomposition of plant matter and rocks in high-altitude mountain ranges like the Himalayas. Raw Shilajit is extracted from the Himalayan peaks and undergoes a purification process known as shodhana — an Ayurvedic method used to eliminate impurities and heavy metals, ensuring its safety and reducing the risk of toxicity or side effects.

2. What is the recommended dosage of Shilajit?

There is no exact recommended dosage of Shilajit, but usually it can be taken in dosages of 250–500 mg per day or depending on individual health needs and the form of shilajit (resin, capsule, or powder). SteadShilajit Gold is the best Shilajit in the market. Take 1–2 pea-sized servings (about 250 mg each) daily by dissolving in 150–200 ml of lukewarm water or milk. Consume it consistently for at least 12 weeks for best results. Always opt for purified, high-quality Shilajit and consult a healthcare provider before taking it.

3. Are there any side effects of using Shilajit?

If of the best quality and taken in appropriate dosage, Shilajit is generally considered safe for most people. However, potential side effects may be seen with higher dosages:

• Nausea and vomiting
• Skin rashes, itching, hives
• Chest pain and rapid heart rate
• Stomach discomfort and diarrhoea
• Dizziness, headaches

4. When is the best time to reap the benefits of Shilajit?

The best time to take Shilajit is in the morning on an empty stomach or before physical activity to boost energy and vitality. It can also be taken once or twice daily with lukewarm water or milk, based on individual tolerance.