Melatonin Description

Steadfast Nutrition's Melatonin is a natural, non-habit-forming sleep supplement that works with the natural sleep cycle to support and promote better sleep. Melatonin is a natural hormone produced by the pineal gland in the brain after sunset, which helps one relax and get into sleep mode. Melatonin fluctuations are essential for maintaining a normal circadian rhythm which manages the natural sleep cycle, which is why melatonin is also known as the sleep hormone. Steadfast Nutrition's Melatonin is available as oral tablets, which are easy to use and convenient.

Why is a Melatonin supplement required?

Increased stress and exposure to blue light from digital screens such as laptops and mobile phones inhibit melatonin production, making it harder for us to fall asleep; travel across time zones also causes a shift in circadian patterns causing circadian rhythm strain or jet lag; melatonin production also decreases with age, exacerbating the need for melatonin supplementation in today’s age and time. 

Health Benefits of Steadfast Melatonin:

Improves Sleep Quality: 

Melatonin signals the brain to get into sleep mode so that you can fall asleep quickly and may increase overall sleep duration by shortening the time taken to fall asleep. This supplement promotes relaxation and improves sleep quality, reducing daytime sleepiness and fatigue and helping you stay focused and sharp during the day.

Helps Relax the Mind 

If one is exposed to blue light from digital devices, takes anti-inflammatory medications, or leads a stressful life, one may have trouble relaxing or sleeping at night- Melatonin helps regulate the natural sleep cycle, helping calm the body and mind and getting one into sleep mode.

Reduces Anxiety

Scientific studies have reveale melatonin supplementation increases gamma-aminobutyric acid (GABA) levels- higher GABA levels can have a calming effect and reduce anxiety symptoms. 

Regulates Sleep and Wake Cycles

Melatonin helps regulate circadian rhythm and synchronizes our sleep-wake cycle with night and day, facilitating a transition to sleep and promoting consistent, quality rest.

Improves Metabolism

Melatonin speeds up fat burning and boosts metabolism- individuals who make healthy lifestyle changes that result in better sleep patterns can produce higher levels of melatonin and fight off weight gain and accelerate weight loss. 


Unlike sleep-inducing drugs, melatonin does not cause withdrawal symptoms and is safe to consume regularly- it simply signals the brain to fall asleep without causing any habit or dependency.

Eases Jet Lag Strain

Sleep should not be a hurdle for people who want to explore the world- Melatonin is ideal for jet lag- it helps circadian cycle adjust to the changes, preventing daytime sleepiness and other jet-lag symptoms. Besides, it helps to relax and fall asleep when one is transitioning between time zones, reducing the adjustment time.

When should you take Steadfast Melatonin?

Take one tablet of Steadfast Nutrition's Melatonin before bedtime. Do not exceed the recommended dosage for 24 hours. Pregnant or lactating women should not take Melatonin. It should also not be used with alcoholic beverages, while driving, or operating machinery.

What are the constituents of Steadfast Nutrition's Melatonin?

Starch, Lactose, Bulking Agent [INS 460(i)], Disintegrant [Sodium Starch Glycolate, INS 466], Dispersing Agent [INS 1201], Anti-Caking Agent [INS 553(iii), INS 551], Anti-Sticking Agent [INS 470(iii)], Colour [INS 172(ii), INS 171], Melatonin

Who can take Steadfast Nutrition's Melatonin?

People who have a disturbed sleep cycle due to:

• Delayed sleep-wake phase disorder

• Jet lag

• Work Shifts

• Anxiety before & after surgery

• Stress

• Exposure to blue light from digital screens