TRI FIBRE AND IMMUNE HEALTH
Dietary fibre is one of the important essential part of a well-balanced diet. Out diet should contain a blend of both soluble and insoluble fibre, as both benefits our body in their own individual way. Soluble fibre has many additional merits as compare to insoluble one, including boosting immune health. We all are well aware of the Coronavirus (COVID-19) outbreak across the world. This deadly virus is threatening and might prove fatal for people with low immunity. Despite after taking multiple measures by the Govt. to minimize the spread, toll rate of people suffering from COVID-19 is rising day-by-day. As per health authorities, the best way to protect ourselves from COVID-19 is to maintain proper hygiene and strengthen our immune health. This is because poor immune health makes us more prone to such viral and bacterial infections.
Adequate intake of dietary fibre might act as a shield against COVID-19. Our immune health is highly dependent upon the gut which is called as ‘second brain’ of the body. Millions of bacteria resides in out gut and it is crucial to maintain a healthy microbial balance. Soluble dietary fibre acts as prebiotic or food for these healthy microbes. Sufficient amount of dietary fibre promotes the proliferation of probiotics or good microorganisms which in turn, enhances our gut health. Unfortunately, due to unhealthy diets, lifestyle habits and irregular eating patterns, we are unable to meet the daily recommended intake of many macro and micro-nutrients including dietary fibre.
Soluble fibre contributes in boosting our immunity by causing an increase in the production of an anti-inflammatory protein called interleukin-4. In addition, our immune cells become anti-inflammatory which aids in recovering faster from infections. A study published under the British Journal of Nutrition in 2002 mentioned that consumption of prebiotic dietary fibre leads to favourable changes in our immune cells, gut physiology and gut microflora.
When the soluble fibre reaches our gut, it gets fermented by the bacterias present, which in turn results in the production of short chain fatty acids (SCFAs). Some studies indicate that these SCFAs are useful in countering many viral infections including flu. Fermentation acts as a boon for our bone marrow health where most of our immune cells develop. A study published under American Journal of Respiratory and Critical Care Medicine examined the effects of dietary fibre on cough with phlegm. It was conducted on 63,257 Chinese Singaporeans where data concluded that diet rich in dietary fibre has the potential to reduce the incidence of chronic respiratory symptoms.
To ensure the intake of requisite dietary fibre, Tri Fibre is an excellent option. It is a blend of three soluble fibre - Resistant Maltodextrin, Inulin and Guar Gum, with 100% fermentability. Tri Fibre intake promotes the growth of good microbes like Lactobacillus and Bifidobacterium in the gut. Being flavourless and colourless, Tri Fibre can be taken by anyone including elderly and diabetic people, at anytime of the day. It is resistant to heat and acid, therefore one can enjoy the benefits of Tri Fibre in hot, cold beverages and foods as well. It comes in a single sachet serving with a convenience to use, carry and store without any hassle.
To sum up, Tri Fibre is an easy and healthy way to uplift our immune health and safeguard us from Coronavirus.
POWER GLUTAMINE AND IMMUNE HEALTH
Coronavirus (COVID-19) outbreak has affected almost all the nations of the world. Number of people affected by this disease is rising day-by- day. This viral infection predominantly attacks our respiratory system. Early symptoms of COVID-19 are fever, cold, cough, breathing difficulties and shortness of breath. Under severe cases, it may lead to acute respiratory syndrome, kidney failure and death.
As per epidemiologists, COVID-19 has been proved fatal among people with poor immune health. It attacks our lungs in three phases - viral replication, immune hyper-reactivity and pulmonary destruction. This is where, our immune system steps in. In order to keep ourselves protected from this deadly virus disease, one should have a very strong immune system. Weak immune system means more damage.
We are blessed with many foods around us which helps us stay healthy. But there are some nutrients which specifically chip in to make our immune system strong. Glutamine is one such amino acid which is utilised abundantly by our body for the synthesis of immune cells. Glutamine is the most abundant amino acid in our body, primarily present in liver and skeletal muscles. Two major components of our immune system are lymphocytes and macrophages. It has been observed that glutamine influences the macrophage-mediated phagocytosis. It acts as a fuel for the synthesis of our immune cells.
A study published in 2016 observed that when glutamine was given to the burn patients, the bactericidal function of neutrophils improved. During inflammation or infection, the requirement of glutamine by our immune cells are increased. This demand is increased not only by immune cells but also by liver and other organs. And if not provided, insufficient levels of glutamine might lead to an imbalance. This further reduces the ability of immunological tissues to function optimally. Hence, glutamine deficit in the body might significantly contribute to worsening of diseases or infections with life-threatening complications.
The European e-Journal of Clinical Nutrition and Metabolism has also mentioned glutamine as one of the nutrient which influences our immunity and has a favourable effect in boosting the same. By acting as a fuel for our immune cells like lymphocytes, fibroblasts and reticulocytes, glutamine aids in keeping us strong to fights against various bacterial and viral infections. In order to have a power packed immune system, we also need to keep our gut healthy. Glutamine is very important nutrient required for the synthesis of protective barrier formed between small intestine and outer blood area. This benefits us by preventing the entry of harmful pathogens, toxins and foreign bodies in our gut, hence keeping diseases and infections at bay.
To sum up, glutamine plays a very crucial role in keeping our immune health strong. In order to give an additional push to our immune health, glutamine supplementation can be a profitable deal. One can choose Power Glutamine which provides 5 grams of pure glutamine per 5 grams serving without any addition of artificial colours, flavours and additives. Single sachet serving packaging makes it easy to carry, store and use. The chances of contamination are also negligible. Try Power Glutamine to strengthen your body’s defense mechanism naturally.
COLLASTEAD AND IMMUNE HEALTH
The rapid rise of COVID -19 by a new coronavirus has left everyone dismayed. It has been suggested by WHO and other health authorities that taking precautions and having strong immunity may help reduce the chances of catching this deadly virus.
The Immune system is a host defence system that helps fight against infections and prevent the onset of diseases. Our immunity gets strongly influenced by the intake of nutrients and enhance the functioning of immunoglobulins responsible for providing immunity. Collagen which is the most abundant fibrous protein, made up of 19 amino acids. It is the main protein of the connective tissue, the major component of the extracellular matrix that supports tissues and builds skin, bones, tendons, ligaments and joints.
Since collagen is made up of many essential amino acids, which not only plays a role in building structure but also immunity. Marine-derived collagen type -1 is a major structural component of our skin, bones, tendons and other connective tissues. It has been observed in a study that T lymphocytes involved in providing immunity proliferate in response to type I collagen in patients with scleroderma (SSc Kenath eta l, 2006).
Therefore, supplementation of marine sourced collagen supplements may be beneficial in improving immunity and fighting onset symptoms of Coronavirus. Collastead comes with Vitamin C and rosehip extract which further work together to amplify the immune system.
Potent role of Vitamin C This essential water-soluble nutrient is the most important physiological antioxidant that primarily exerts its effect in maintaining immune system homeostasis. Sufficient levels of vitamin C may contribute to the prevention of the common cold, which is also one of the acute symptoms of being affected by a coronavirus. Its deficiency results in reduced immunity and it enhances the activity of phagocytes and Tcells. (Strohle 2009). Studies suggest that its supplementation may have a potential role in preventing the onset of immunity compromised diseases.
Glutamine the versatile amino acid is a potent antioxidant. Glutamine is a naturally present amino acid in the body. Under the catabolic conditions, the consumption of glutamine by immune cells (lymphocytes, neutrophils, and macrophages) is similar to or greater than glucose. Also, immune cells largely depend upon it to survive, proliferate and function.
As it is an essential nutrient for lymphocyte proliferation and cytokine production which provides immunity. In catabolic situations, it becomes conditionally essential for proper metabolic function.
Also, it is clinically recommended in immunity suppressed situations such as critically ill, pots trauma, exhausted athletes. Thereafter, it is considered “fuel for the immune system”. A decrease in plasma/ bloodstream glutamine levels, which result due to insufficient glutamine production in skeletal muscle may contribute to the impaired immune function in several clinical conditions. It is an important regulator which acts by acting on its gene expression or signalling pathway of leukocyte function.
Rose Hip Plant extract Rose hip plant is a fruit extract which is rich in polyphenols, vitamin A, C, E and some other nutrients. It due to anti-inflammatory, antimicrobial, anti-oxidative, gastro-protective and immuno-modulatory properties was traditionally used as home remedies or dietary supplements for the treatment in various diseases. It offers a high amount of vitamin C and this along with other nutrients help strengthen and protect your immune system.
To sum up, it is known fact that strong immunity plays a central role in offering protection against infections and collagen supplements like Collastead may contribute significantly in boosting our immune health as it has many potent antioxidant properties and amino acids which enhances the activity of our immune cells.
• Cruzat et al. 2018. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation.nutrients.
• Vitamin C and immune function.Med Monatsschr Pharm. 2009 Feb; 32(2):49-5
• Kenneth et al, 2006.Characterisation of the immune response to type I collagen in scleroderma.Arthritis Research & Therapy.
• Rose hips as complementary and alternative medicine: Overview of the present status and prospects.Mediterranean Journal of Nutrition and Metabolism · December 2012
MULTIVITAMIN AND IMMUNE HEALTH
As the epidemic of Coronavirus outbreak continues, the demand for dietary supplements like multivitamins, alongside masks and alcoholbased sanitisers has spiked in markets. Multivitamins can help increase immunity by providing essential nutrients which either act as antioxidants or coenzymes in the antioxidant pathway.
Antioxidants are considered to help improve immunity by combating damage caused due to free radicals. We can compare oxidation in the body as to a cut piece of apple which turns brown and lemon juice helps prevent its enzymatic browning reaction. Similarly, antioxidants help stop the damaging effect of free radicals (unstable oxygen molecules) and maintain a balance.
It has been observed that improved antioxidant potential in the body can reduce oxidative stress and improve any immunity compromised conditions. Oxidative stress plays a central role in the pathogenesis of many diseases and antioxidants neutralise the effect. These antioxidants can be either produced (endogenously) or need to be consumed exogenously via diet or dietary supplements like multivitamins with antioxidants.
Vitamins and their role in increasing immunity Certain vitamins may help fight free radicals which attack essential macromolecules leading to homeostatic disruption. It has become vital to take multivitamins with antioxidants to build stronger immunity and fight against oxidation, as the chances of getting coronavirus to get higher in compromised immunity.(Sinbad et al,2019).
Vitamin C, E and carotenoids are well-known antioxidants with disease-fighting potential.
Vitamin C possesses the highest antioxidant potentials, protecting the cellular structure. Also ascorbic acid is a well-known mechanism in prooxidant effects. Vitamin E, a fat-soluble vitamin shields against oxidative damage and lipid per oxidation.
Vitamin A also called retinoic acid has the ability to inhibit viral hepatitis by up-regulating antioxidant enzymatic activity.Vitamin D plays a role in the maturation of white blood cells, which act as a first defence player in the immunity response. It enhances the total antioxidant capacity, glutathione activity, and other metabolic enzymes. Epidemiological associations have proposed that lack of vitamin D leads to increased risk of respiratory viral infection and suppressive effect adaptive immunity, particularly T regulatory cells. (Hansdottir & Monick 2011).
Vitamin B2 (Riboflavin) helps recycle the most crucial antioxidant in the body ie glutathione.
Vitamin B3 (Niacin) - increases the activity of endogenous antioxidant enzymes.
Vitamin B12 plays a role in oxidative stress cycle as its subclinical deficiency leads to the generation of reactive oxygen species. Role of Probiotics
Coronavirus mainly attacks the respiratory system. The pathology of the respiratory and gastrointestinal tracts are closely related and that’s why dysfunction in one organ induces illness in the other. Probiotics like lactic acid bacteria are commonly used in dietary supplements and act as immuno-modulatory agents that affect the functioning of immune cells, which migrate into the lungs.
Probiotics directly act by strengthening the intestinal mucosa, thus reducing the leakage of antigens through the mucosa and thereby the amount of allergen that lungs may be exposed to. Also, direct modulation by induction of anti-inflammatory cytokines and increased production of Ig A.
Therefore, this provides an overview that intake of multivitamins, particularly Vitamin A, C, E, D which offer potent antioxidant properties along with probiotics may help in providing immunity and protection against this lethal virus.
Mortaz et al. (2013).Probiotics in the Management of Lung Diseases. Mediators of Inflammation.
Sinbad et al (2019).Vitamins as Antioxidants.J Food Sci Nutr Res; 2 (3): 214-235
Sagel et al, 2018.Effects of an Antioxidant-enriched Multivitamin in Cystic Fibrosis. A Randomized, Controlled, Multicenter Clinical Trial.Am J Respir Crit Care Med. 2018 Sep 1;198(5):639-647. doi:
• VITAMIN D EFFECTS ON LUNG IMMUNITY AND RESPIRATORY DISEASES.Vitam Horm.PMCID: PMC3559187