Steadfast Fish Oil is a premium Steadfast Nutrition product that provides high-quality Omega 3 fatty acids, which boost heart health, strengthen joints, reduce inflammation, and improve cognitive functioning. It contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) in the ratio of 3:2 which works best for human body utilisation. Omega 3 fatty acids have the additional benefits of improving immunity, lowering bad cholesterol, and enhancing the overall health of the body.
Steadfast Fish Oil is extracted from Sardine Fish, considered the safest source of fish oil as they are low in mercury content and other heavy metals. Fishes do not produce these Omega 3 fatty acids by themselves but store them by consuming algae or prey fishes. Fishes like herring, mackerel, salmon, tuna, and others contain a higher percentage of Omega 3 fatty acids. However, a major drawback with them is the accumulation of a higher level of mercury, which can lead to toxicity in the body.
How Does Steadfast Fish Oil Work?
Steadfast Fish Oil contains two crucial Omega 3 fatty acids- EPA and DHA which work together to improve heart health, ensure a smarter brain, strengthen bones, and reduce inflammation. Omega 3 fatty acids are the major components of the cell membrane and act as powerful antioxidants that help in reducing oxidative stress in the body. EPA works as a precursor to many eicosanoids that reduce inflammation in the body. On the other hand, DHA is a primary structural component of the human brain, skin, and retina. Low levels of DHA have been associated with a decline in cognitive functioning, neural cell death, and symptoms of depression. Therefore, a balance between EPA and DHA is important for overall health and well-being.
Benefits Of Steadfast Fish Oil
Healthy Heart: Consuming fish oil improves the lipid profile by increasing healthy fats, High-Density Lipoprotein (HDL), and lowering total triglycerides. This improves blood flow and makes the heart-healthy. The higher level of bad cholesterol in the body is associated with many cardiovascular diseases including arrhythmias and plaque formation in arteries called atherosclerosis.
Smarter Brain: Adequate levels of EPA and DHA are associated with improved cognitive functioning. They are present in the membrane of brain cells, preserve cell membrane health and facilitate communication between brain cells. This improves overall focus, concentration, and mental health.
Strengthens Bones: With ageing, bones become more prone to breakage because of lower bone density. Adequate Omega 3 consumption plays a major role in different bone metabolisms, which improves bone density and prevents the chances of osteoporosis.
Reduces Inflammation: High-intensity workouts can lead to physical stress and if persistent, can cause inflammation and soreness of muscles. A higher level of inflammation reduces the immunity of the body and increases the risk of infection and illness. Omega 3 from fish oil is a potent antioxidant, which can reduce inflammation.
Improves Vision: DHA is an important structural component of the retina and therefore, it is important to have adequate DHA to improve the vision. Declined DHA consumption is also related to a higher risk of macular degeneration that can cause permanent damage to the eye or blindness in severe cases.
Reduces symptoms of Metabolic Syndrome: Adequate consumption of Omega 3 is associated with improvement in different metabolic syndromes including obesity, hypertension, insulin resistance, and lipid profile.
Enhances Skin Health: Omega 3 works in two ways to improve skin health. First, DHA is a part of the cell membrane, and consuming enough Omega 3 can provide you with enough DHA important to maintain the good health of skin cells. Second, EPA helps in managing oil production, acne, and hydration of the skin. Therefore, Omega 3 helps in keeping skin moist, soft, and hydrated.
ImprovesSleep Quality: Lack of DHA is linked with a lower level of melatonin in the body, which is a hormone that helps in quality sleep. Consuming adequate Omega 3 improves the length and quality of sleep. Improved sleep is linked to reducing the risk of various lifestyle disorders and improved overall well-being.
Apart from these benefits, Omega 3 fatty acids have many more benefits including reducing fat in non-alcoholic fatty liver and weight management.
Who Can Take Steadfast Fish Oil?
Anyone looking to improve their intake of good fats can add Steadfast Fish Oil to their diet. Indian dietary habits include more Omega 6 fatty acids and an imbalance between Omega 3 and Omega 6 fatty acids can affect your body adversely. Therefore, it is important to add Omega 3 fatty acids to the everyday routine.
Athletes: Prolonged and intense activity levels of an athlete lead to extra inflammation in the body, which can increase the risk of infection and illness because of suppressed immunity. Therefore, adding Steadfast Fish Oil can boost immunity and reduce the chances of infection, which improves the overall health of an athlete.
Office Goers: Hectic schedule, skipping of meals and lack of sleep can affect the immunity of the body adversely, and therefore, it is important to add Omega 3 fatty acids. Adding an adequate content of Steadfast Fish Oil improves the overall health and well-being of the individual including cognitive and cardiovascular functioning.
Weight Watchers: Consuming good quality Omega 3 fatty acids can improve the body composition, which can reduce the waist to hip ratio. However, to get the best result it is important to balance your diet and workout along with the consumption of fish oil.
Elderly: With ageing, there is muscular degeneration, which can affect the vision, skin health, and overall muscle mass of the body. Omega 3 fatty acids help in improving muscular degeneration, which improves the overall health and well-being of the elderly.
When Should You Take Steadfast Fish Oil?
The ideal way to consume SN Fish Oil is with meals to improve the digestion and absorption of the content. You can consume it with any meal two to three times during the day depending on the requirement and dietary habits.
One capsule, two or three times per day preferably with a meal or as directed by the Healthcare Professional.
Each capsule of SN Fish Oil contains 1000 mg of Omega 3 fatty acids.
2. What is the EPA and DHA content in SN Fish Oil?
Each capsule of SN Fish Oil contains 180 mg EPA and 120 mg DHA.
3. What is the source of fish used in SN Fish Oil?
SN Fish Oil is derived from Sardines, which are cold-water fishes and free from mercury content.
4. Does SN Fish Oil contain heavy metals?
Fish sources used in SN Fish Oil are naturally free from mercury. In addition, SN Fish Oil has been processed in a GMP certified facility, that makes it completely free from heavy metals like mercury, lead, arsenic and cadmium. Hence, it is safe to use with no toxicity at all.
5. Who can consume SN Fish Oil?
SN Fish Oil can be consumed by anyone looking for good joint health, heart, healthy skin, hair and eyes.
6. When to consume SN Fish Oil?
2-3 capsules of SN Fish Oil can be consumed at any time of the day, preferably with meals.
7. Can SN Fish Oil be consumed to lose weight?
SN Fish Oil provides Omega 3 fatty acids which have been shown to reduce bad cholesterol and promote good cholesterol levels in our body. Hence it is beneficial for people who are looking to reduce body fat percentage.