VITAMIN D FOR SQUASH PLAYERS

Vitamin D is a very important nutrient for our bone health. Whenever there is a deficiency of vitamin D, the body starts aching. Athletes who play indoor games are more prone to Vitamin D deficiency, along with people leading a sedentary lifestyle are also Vitamin D deficient. Besides, more than 70% of Indians are vitamin D deficient because of their dark skin, as it doesn't allow proper absorption of vitamin D. For a squash player bone health is very important and affects their performance during matches and training. Good bone health also helps them maintain a prolonged career with fewer injuries.

People get vitamin D through food and by exposure to sunlight. Some, especially those with dark skin and adults older than 65 years, are at a higher risk due to this condition. Most people have no symptoms for the deficiency of vitamin D. In severe cases, deficiency can lead to thin, brittle or misshapen bones. Vitamin D supplementation is the main treatment.

Steadfast Nutrition has a premium supplement called Vitamin D3. Vitamin D3, Cholecalciferol is a fat-soluble vitamin which helps the body absorb calcium and phosphorus. Naturally, Vitamin D3 is present in very few foods and essentially required by our body for normal mineralisation of our bones. Though it is found in some foods like fish, liver, egg, milk and fortified products, also sunlight is an abundant source of Vitamin D3. On entering our body, it gets converted into its activated form and triggers the absorption of calcium and phosphorus. Deficiency of vitamin D3 might even lead to weak bones and skeletal deformities. Due to less dietary sources, opting a Vitamin D3 supplement can be a wise option for good health and prevention of its deficiency.

Vitamin D3 improves sleep quality beneficial for cognitive functioning and is good for muscle strength, assists in calcium absorption, helps prevent bone demineralisation, regulates the immune system, reduces the risk of cardiovascular diseases, and protects kidney function. Each capsule of SN Vitamin D3 has 2000 IU of Cholecalciferol.

Steadfast Nutrition Vitamin D3 can be consumed by athletes, elderly people, for vitamin D deficient people or by anyone for maintaining vitamin D level. Choose wisely when it comes to your health as it will determine the quality of life you will lead. Steadfast as always is here to cater the best of nutrition to their consumers.

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