Rs. 100 / KG PROTEIN SUPPLEMENT

This blog is not about selling a cheap protein supplement, rather it is about warning you against them. There was a time when health supplements especially proteins were expensive or not easily accessible. But now the market is flooded with...
Bookmark and Share

Mother’s Day-Nutrition for Expecting Mothers

It has been wisely said that God created mother as he couldn’t be there with every child. Mother is the most beautiful creation of God, she nurtures all. Thus, nature is also referred to as Mother Nature. But in our...
Bookmark and Share

EAT AS PER BODY TYPE

 All the metabolic factors are determined firstly on the basis of genetical constituents. Based on the body’s metabolism, there are three categories of body type: Ectomorph, Mesomorph and Endomorph. Ectomorph The key secret lies in Ectomorph is the body’s tendency...
Bookmark and Share

Types of Carbohydrates

In today’s world everyone knows about carbohydrates but one doesn't know the right amount and the type of carbs to consume. It is due to this misconception that people think carbohydrate is the main culprit for the increasing weight or...
Bookmark and Share

Harmful effects of excess Vitamin D

 Vitamin D3 is one of the essential micronutrients required by our body. It is a fat-soluble vitamin which means that it requires fat to get absorbed into our body. Vitamin D deficiency is prevalent across the globe. Lack of exposure...
Bookmark and Share

Micronutrients for a Healthy You

 Humans require both energy giving macronutrients (carbohydrate, fat, protein) and no energy giving micronutrients. Macronutrients are essential to ensure the entire body composition and it mainly provides energy. Micronutrients play the main role in keeping these processes of building and...
Bookmark and Share

Benefits Of Power Massive

Mass gainers capture the utmost attention among individuals who face problem in gaining muscle mass, especially amongst the youth. You can gain muscle mass either through holistic foods or by using mass gainer supplements. It is best for a person...
Bookmark and Share

FIGHTING FATE AND WINNING ONSTAGE : THE INSPIRING TALE OF SAMMRAT CHAUDHARY

It’s one thing to rise to the top, it’s completely another to do it when the universe seems to be conspiring against you. Throughout his career as a model, competitive bodybuilder and an athlete Sammrat Chaudhary faced multiple problems that...
Bookmark and Share

When Eating “Too” Healthy Gets Dangerous

Abstract Eating healthy and in balanced composition is important to keep up the overall well-being of the body. However, Orthorexia Nervosa is a situation where a person gets obsessed with eating healthy food. The obsession is not to lose weight,...
Bookmark and Share

New Year Resolution - Go Better Ways to Mend Your Fitness Goals

New Year is around the corner and you must all be excited and overjoyed with the mesmerising range of shopping, decorations, foods, gifts and many more that are to come your way, right? With these joyous moments and bewitching sights,...
Bookmark and Share

Join the Community

Popular Posts

ENHANCING NUTRIENT CONTENT OF FOOD

ENHANCING NUTRIENT CONTENT OF FOOD

Food that we eat is the main source of our energy and nourishment. But amongst the developing countries proper nutrit...
Read More
Rs. 100 / KG PROTEIN SUPPLEMENT

Rs. 100 / KG PROTEIN SUPPLEMENT

This blog is not about selling a cheap protein supplement, rather it is about warning you against them. There was a t...
Read More
PREBIOTICS AND PROBIOTICS-The Gut friendly  Bacteria

PREBIOTICS AND PROBIOTICS-The Gut friendly Bacteria

Looking to enhance the quality of your diet and overall health? Then you are on the right page because here in this l...
Read More
Mother’s Day-Nutrition for Expecting Mothers

Mother’s Day-Nutrition for Expecting Mothers

It has been wisely said that God created mother as he couldn’t be there with every child. Mother is the most beautifu...
Read More

Join the community