21 Healthy Snacks For Weight Loss

21 Healthy Snacks For Weight Loss

Feb 26, 2024

Trying healthy snacks for weight loss in your fitness journey can be bliss. Beginning any weight loss journey creates scenarios and ideas of boring, uninteresting meals and continuous hunger pangs. However, with the vast and flavourful tapestry of Indian cuisine, accomplishing your weight loss goals can become a tasty and happy trip. 

Can I Snack while losing Weight? 

When we diet, it can be difficult to wait for the next meal. Snacking can quickly become a daily habit, sabotaging our weight loss efforts. It can entail exceeding our daily calorie intake, frequently with low-nutritional foods. We don't always realise we're nibbling, and most snack foods are heavy in fat, sugar, and processed ingredients.

Also, giving up snacks totally will not necessarily result in weight loss because nibbling is not the issue. Snacks between meals can be useful for maintaining energy levels, especially if you have physically demanding jobs or lead an active lifestyle.

However, it's critical to select the right food. If you want to lose weight, choose healthier snacks over junk food.

21 Healthy Weight Loss Snacks

In this detailed blog, we will dive deep into the world of Indian snacks, giving 21 healthy snacks for weight loss options that will not only satisfy your taste buds but also help you lose weight.

Masala Oats:

You can improve your weight loss routine with tasty and yummy masala oats. A personal tip: It’s time to say goodbye to dull breakfasts once you add masala oats to your healthy snack options. They are not only savoury but can also be considered a nutritional powerhouse. Masala oats are infused with aromatic spices and loaded with colourful vegetables, providing a filling meal that fuels your body while also aiding in weight loss.

    Cabbage Salad:

    It’s the most crispy, crunchy, and amazingly delicious healthy snack for weight loss. So whenever you feel hungry during your weight loss journey, grab a bowl of cabbage salad - a refreshing food that will awaken your senses while aiding in your weight loss journey. This bright salad, tossed with crunchy carrots, bell peppers, and a tangy lemon dressing, packs a flavour punch without adding extra calories. It is recommended to wash and boil cabbage at least for 5-10 minutes before you make cabbage salad.

      Moong Dal Chilla:

      Treat your taste buds with these protein-packed pancakes and take your snacking game to the next level. Moong dal chilla has a pleasant texture and strong flavour. These savoury chillas, served with spicy mint chutney, are a great and nutritious snack option for your weight loss journey.

        Grilled Paneer Tikka: 

        It is truly a protein-packed perfection! The luscious paneer cubes, marinated in a fragrant blend of yoghurt and spices, make them a guilt-free pleasure for those watching their weight. Bonus, it comes with a smokey flavour, which will make your snacking experience delicious.

          Makhana (Fox Nuts): 

          Makhana is one of the crunchiest treats for guilt-free snacking. During your weight loss journey, you can enjoy the light and airy crunch of makhana, a popular snack that is the key to guilt-free pleasure. These fox nuts, perfectly roasted and seasoned with salt and spices, deliver a satisfying crunch without adding many calories.

            Cucumber Raita: 

            It is a cool and creamy treat for weight watchers. Cucumber raita is a low-calorie snack that will soothe your palate while also helping you lose weight. Combining sliced cucumbers with creamy yoghurt, fresh mint, and a few spices results in a delectable treat that fills cravings without jeopardising your progress.

              Stuffed Bell Peppers: 

              If you like to keep your plate colourful, this delicacy bursting with nutritional goodness is a great healthy snack for weight loss. The brilliant colours and nutritional value of filled bell peppers are a healthy snack that will please both the eyes and the tongue. These stuffed peppers, filled with a savoury mixture of spiced quinoa, veggies, and paneer, are a nutritious alternative to typical snacks.

                Baked Wheat Samosas: 

                If you are on a weight loss journey, you can enjoy the irresistible crunch of samosas without guilt. Choose the wheat variety to enjoy samosas without compromising your weight loss efforts. These golden pockets of sweetness, filled with a delectable blend of spiced potatoes and peas, are a healthier take on a popular classic.

                  Almond and Date Laddo:

                  Start your day with these nutrient-packed treats! Indulge in the natural sweetness of almond and date balls, a wholesome snack that will fuel your body with essential nutrients. This healthy snack for weight loss is packed with fibre and healthy fats. These bite-sized delights can offer a satisfying solution to midday cravings while promoting weight loss.

                    Chickpea Salad: 

                    This is a colourful and flavourful healthy weight-loss snack for weight-conscious people. Enjoy the unique flavours of chickpea salad, a refreshing snack that fulfils cravings without jeopardising your weight loss goals. This nutrient-dense salad is packed with protein and fibre, making it a pleasantly satisfying respite from humdrum snacking.

                      Spinach and Corn Sandwich: 

                      Wholesome goodness between two slices - spinach and corn sandwich is a healthful snack that will satisfy your appetite without adding weight to your diet. This hearty sandwich, stuffed with a savoury mixture of sautéed spinach and corn, serves as a pleasantly satisfying escape from humdrum snacking.

                        Sprouts Chaat:

                        Folks, it can be a flavourful start to your weight loss journey. This energising snack is made with sprouts, which are high in nutrients but low in calories. A yummy chaat made with sprouted legumes like moong bean, mixed with finely sliced onions, tomatoes, and a dash of chaat masala, provides a symphony of flavours while keeping your calorie intake under control.

                          Roasted chickpeas: 

                          The weight loss journey can be hard if you like to keep crunching or munching. Well, you can crunch your way to weight loss success. Enjoy the delightful crunch of roasted chickpeas, a protein-rich powerhouse that keeps hunger at away. Rich in fibre and protein, these crispy pleasures are a guilt-free alternative to calorie-laden snacks, making them a great weight loss companion.

                            Carrot Soup: 

                            It will provide you warmth and comfort in every spoonful. So, weight-watchers, try this carrot soup, a nutritional food that will comfort your soul while helping you lose weight. This velvety textured soup, high in antioxidants and fibre, is a guilt-free way to satiate your hunger during your weight loss journey.


                              Dal Dhokli:

                              Oh, this Gujarati Cuisine! You can discover Gujarat's gastronomic treasures with dal dhokli, a healthy snack that feeds both body and soul. Wheat flour dumplings, simmered in a fragrant lentil soup, provide a pleasant texture and powerful flavour, making this meal a popular staple in Indian households.


                                Ragi (finger millet) Idli:

                                This delicacy from the heart of South India is one of the healthiest snacks for weight loss. Do you know the nutritional benefits of ragi idli, a popular South Indian food that feeds both the body and soul? These idlis, made from nutrient-rich finger millet, are a healthier alternative to regular rice-based treats, making them popular among those watching their weight.

                                Pumpkin Soup: 

                                Here’s your nutritious comfort food! Try this healthy weight-loss snack - a smoothly textured delicacy that feeds your body while satisfying your taste buds. Pumpkin as food is high in antioxidants and fibre, making it a healthful option for satisfying noon cravings without adding calories.


                                  Chia Seed Pudding: 

                                  If your taste buds demand something creamy yet nutritious, this creamy treat with a nutritional boost can be your ideal pick. With this snack, enjoy the creamy deliciousness of chia seed pudding, a nutritious food that will satisfy your sweet appetite while aiding your weight loss goals. Chia seeds are high in fibre and omega-3 fatty acids, making them a nutritional powerhouse that will keep you feeling full and content.


                                    Quinoa Upma: 

                                    It is a modern twist on the classic dish Upma. Quinoa Upma will take you on a gourmet journey. Quinoa, high in protein and fibre, is a healthy alternative to traditional grains, making it an excellent choice for those who are watching their weight and trying to shed some kilos.



                                      Poha is a mainstay for those on a weight loss programme since it is a low-calorie food that contains protein, carbohydrates, and fibre. Adding extra components such as onions and peanuts increases the nutritious content of this dish. Additionally, many experts believe that eating poha can balance insulin and glucose levels.


                                        Egg White Sandwich: 

                                        The Egg White Sandwich is a nutritious protein-rich alternative featuring fluffy egg whites, crisp vegetables, and a light spread. It's a nutritious treat, thanks to its pleasing combination of flavours and textures, and is ideal for weight loss. This sandwich is a practical and healthy option for individuals looking for a quick and nutritious supper.


                                          Incorporating these 21 tasty and healthy Indian snacks into your weight-loss plan not only curbs your cravings but also provides your body with important nutrients. From protein-packed treats to nutrient-dense masterpieces, these snacks are a pleasantly fulfilling way to keep you on track with your weight loss objectives. Love the flavours of Indian cuisine and start on a gastronomic journey that will lead to a healthier, happier self!