Rosehip: Benefits, Side Effects, Precautions and Dosage

Rosehip: Benefits, Side Effects, Precautions and Dosage

Apr 01, 2024

In an increasing awareness about the need for wellness in empowering health, especially during times of increased health concerns, the immune-boosting benefits of rosehip extracts and rosehip oil, have emerged as a much-discussed topic. Rosehip also contains powerful antioxidants, such as flavonoids and polyphenols that help battle free radicals and inflammation in the body, potentially protecting against chronic diseases and supporting overall health. 

Beyond immunity, studies suggesting the benefits of rosehip for joint health, skincare, weight management, and holistic wellness practices have contributed to the surge in popularity and people are including rosehip oil for their faces. Whether integrated into dietary supplements, skincare formulations, or holistic health routines, rosehip extracts are increasingly recognised as a versatile ally in the pursuit of optimal health and vitality.

Rosehip is the fruit of the rose plant, namely the wild variety Rosa canina or Rosa rugosa. These little, round or oval-shaped fruits appear after the rose flower blooms and falls off. They are regarded for their high levels of vitamin C, antioxidants, and vital fatty acids. Rosehip has been used in traditional medicine for centuries for a variety of health advantages, including boosting immune health, skin health improvements, and inflammation reduction. They can be consumed fresh, dried, or processed into a variety of products, including teas, jams, syrups, and skincare formulas. Rosehip oil is especially known for its moisturising and revitalising effects.

Forms of Rosehip

1. Fresh Rosehip: 

They are harvested from ripe rose plants. Typically used in culinary products including jams, jellies, and teas, it contains high levels of vitamin C and other nutrients in their natural form.

    2. Rosehip Extract:

    Rosehip extract is a concentrated version of rosehip obtained from extraction techniques and is available in liquid, pill, and powder forms. It is typically standardised to contain particular amounts of beneficial components like vitamin C, polyphenols, and flavonoids.

      3. Dried Rosehip:

      Rosehip is collected and dried to maintain its nutritional value. These herbs are popular in herbal teas due to their acidic flavour and health benefits. It can also be pounded into a powder and used in a variety of recipes or included as a dietary supplement.

        4. Rosehip Oil: 

        It is extracted from rosehip seeds using cold-pressing or solvent extraction methods. This ingredient is highly appreciated in skincare due to its moisturising and revitalising effects. It contains vital fatty acids, vitamins A and C, and antioxidants, making it good for skin health and fighting ageing.

          5. Rosehip Powder: 

          It is a ground version of dried rosehip that is commonly used in cooking and dietary supplement applications. You can add to smoothies and baked goods or sprinkle over dishes to improve nutrition. It contains the vitamins, minerals, and antioxidants found in fresh rosehip.

            6. Rosehip Tea: 

            It is made by steeping dried rosehip in hot water. Featuring a tangy and somewhat sweet flavour character. Highly valued for its high vitamin C content and potential health advantages, such as immune support and antioxidant characteristics.

              7. Rosehip Syrup:

              It’s prepared by simmering fresh or dried rosehip with water and sweeteners like sugar or honey. Rosehip syrup is a sweet topping for desserts, pancakes, or waffles. The rich syrup contains the nutritional benefits of rosehip along with added sweetness.

                8. Rosehip Capsules: 

                One of the dietary supplements with concentrated rosehip extract in capsule form - they are considered a convenient approach to get the health benefits of rosehip in standardised doses.

                  How Does Rosehip Work in the Body?

                  Rosehip, derived from the fruit of the rose plant, works in the body due to its high nutritional content and bioactive components. Understanding how rosehip performs demands investigating its numerous components and their interactions within the body

                  Vitamin C:

                  Rosehip is well-known for its high vitamin C concentration, which is an essential component that serves many functions in the body. Vitamin C is a potent antioxidant that scavenges damaging free radicals, protecting cells from oxidative damage and promoting overall health. Furthermore, vitamin C is essential for collagen formation, which promotes skin suppleness, wound healing, and joint function. Its immune-boosting characteristics help the body fight infections and maintain normal immune function.


                  In addition to vitamin C, rosehip contains a variety of antioxidants such as flavonoids, phenolic compounds, and carotenoids. These antioxidants work together to neutralise free radicals and reduce oxidative stress, which has been linked to several chronic diseases, including cardiovascular disease, cancer, and neurological disorders. Rosehip antioxidants prevent oxidative damage, protecting cells, tissues, and organs from age-related degeneration and promoting longevity.

                  Anti-inflammatory chemicals: 

                  Rosehip contains bioactive chemicals such as galactolipids and polyphenols, which have anti-inflammatory characteristics. These substances assist in modifying inflammatory pathways in the body, lowering inflammation and relieving symptoms associated with inflammatory illnesses such as arthritis, gastritis, and skin disorders. Rosehip helps improve joint health, gastrointestinal function, and skin integrity by reducing chronic inflammation.

                  Skin Health: 

                  Rosehip oil, derived from rosehip seeds, is recognised for its skincare properties. Rosehip oil is high in vital fatty acids, vitamins, and antioxidants, which moisturise the skin, enhance suppleness, and minimise the appearance of wrinkles and fine lines. Its anti-inflammatory effects relieve inflamed skin disorders including eczema and psoriasis, and its antioxidant content protects against environmental damage and premature ageing.

                  Joint Health:

                  Rosehip extract has been investigated for its possible effectiveness in treating joint pain and stiffness caused by osteoarthritis and rheumatoid arthritis. Rosehip’s anti-inflammatory and antioxidant characteristics may help relieve discomfort, increase joint mobility, and improve overall joint function. Furthermore, rosehip's high vitamin C content promotes collagen production and cartilage maintenance, improving joint health and flexibility.

                  Is Rosehip extract safe?

                  Rosehip extract, sourced from the fruit of the rose plant, is generally regarded as safe for consumption when used appropriately. While it offers numerous health benefits, individuals should be mindful of potential considerations and risks. Firstly, those with known allergies to roses or related plants may experience allergic reactions to rosehip extract and should exercise caution while using it. Pregnant and breastfeeding women should also consult a healthcare professional before use due to limited research on its safety during these periods.

                  Moreover, rosehip extract may interact with certain drugs, particularly anticoagulants, raising the risk of bleeding. To avoid these undesirable interactions, it is advised that you contact a healthcare practitioner before taking any medications. Additionally, excessive consumption of rosehip extract might cause gastrointestinal discomfort, such as nausea or diarrhoea, especially in people with sensitive digestive systems. Selecting high-quality, reputed products is critical for ensuring purity and efficacy, as contaminated or adulterated supplements can be harmful to one's health. Overall, while rosehip extract has promising and great health advantages, careful use and consideration of individual circumstances are strongly suggested to assure safety and results.

                  Uses and Benefits of Rosehip


                  • Moisturises and hydrates skin
                  • Reduces wrinkles and fine lines
                  • Increases skin elasticity and firmness.

                  Boosts Immunity:

                  • High vitamin C content improves immune function
                  • Protects against infections and illnesses.
                  • Promotes general immune health.

                  Joint Health:

                  • Promotes joint health by reducing inflammation and pain from arthritis.
                  • Improves joint mobility and flexibility.
                  • Supports cartilage health and regeneration.

                  Provides antioxidant protection:

                  • Neutralises free radicals and prevents oxidative damage.
                  • Protects cells, tissues, and organs from ageing.
                  • Helps reduce the risk of chronic diseases including cancer and heart disease.

                  Improves Digestive Health: 

                  • Relieves symptoms of gastrointestinal disorders 
                  • Reduces inflammation and irritation in the digestive tract
                  • Promotes digestion and nutrition absorption.

                  Promotes general wellness:

                  • Increases energy and vigour
                  • Improves overall health and well-being
                  • Serves as a natural treatment for a variety of diseases and conditions.

                  Side-effects of Rosehips

                  • Allergic Reactions: Some people may have allergic reactions to rosehip, particularly those who are allergic to roses or related plants.
                  • Gastrointestinal problems: High amounts of rosehip extract may induce gastrointestinal discomfort.
                  • Interactions with Medications: Rosehip may interact with certain medications, such as (Coumadin, Anticoagulant, Anticoagulant) and cause discomfort.
                  • Pregnancy & Breastfeeding Concerns: Pregnant and breastfeeding women should use caution when consuming rosehip due to limited research on its safety during these periods.
                  • Skin Sensitivity: Topical application of rosehip oil or extracts may cause skin sensitivity or irritation in some individuals.

                  Precautions to consider while using Rosehip (In any form)

                  Before taking rosehip supplements or extracts or using rosehip seed oil, those with underlying health disorders or concerns should check with their healthcare provider. Healthcare advice can help establish suitability, dosage, and potential dangers based on an individual's health situation and medical history.

                  Dosage of Rosehip extract

                  It is recommended to consult a health professional before taking rosehip or extracts, those with underlying serious health disorders or concerns should check with their healthcare provider. Healthcare advice can help establish suitability, dosage, and potential dangers based on an individual's health situation and medical history.

                  In a nutshell, our exploration of rosehip has revealed its enormous advantages for health and well-being. Rosehip's natural richness offers a holistic approach to vitality, ranging from immune support to skincare. It’s worth considering to reap the benefits of its ageless wisdom and assimilate its wealth into our daily lives for long-term well-being.