What are Pre-Workout Supplements and what they do?
Pre-workout supplements are dietary supplements consumed before engaging in physical exercise or workouts. They’re formulated for individuals seeking to optimise their performance and enhance the quality of their workout essions.
What do Pre-Workout Supplements Contain?
Pre-workout supplements often contain specific amino acids, such as branched-chain amino acids (BCAAs), which enhance workout performance by buffering lactic acid build-up (which helps delay fatigue) and improving the body's ability to produce energy, enabling individuals to train for longer periods and maximise their workout potential. These supplements often contain stimulants like caffeine, which can help combat fatigue and increase alertness.
Pre-workout supplements may aid in increasing strength and power due to the presence of ingredients such as beta-alanine, creatine, L-arginine, citrulline malate, and creatine- creatine has been extensively researched and demonstrated to enhance muscle strength and power, leading to improved performance during resistance training exercises. Nitric oxide boosters (L-arginine, citrulline malate) help dilate blood vessels, resulting in increased blood flow to the muscles and improved nutrient and oxygen delivery, which can enhance strength and power output.
Another advantage of amino acids in pre-workout supplements is their ability to prevent muscle breakdown. During exercise, the body can enter a catabolic state where muscle proteins are broken down for energy- by supplying additional amino acids, pre-workout supplements can help prevent or minimise muscle protein breakdown, preserving muscle mass and supporting overall strength and performance.
What is PlayStead, how does it work as a pre-workout supplement?
Steadfast Nutrition’s PlayStead is a pre-workout supplement formulated to enhance athletic performance and optimise workouts. It offers a range of benefits that can support individuals in achieving their fitness goals.
Here are some key benefits of Steadfast Nutrition’s PlayStead:
Increased Energy and Focus: PlayStead contains ingredients like caffeine and taurine that help boost energy levels and enhance mental focus, improving motivation, concentration, and mental clarity during workouts and allowing individuals to push harder and stay engaged throughout their training sessions.
Enhanced Endurance and Performance: The formulation of PlayStead includes beta-alanine, an amino acid known to improve muscular endurance by reducing lactic acid buildup. Beta Alanine aids helps produce carnosine which plays a vital role in muscle endurance during high-intensity workouts. By delaying muscle fatigue, PlayStead enables individuals to exercise at a higher intensity for longer, leading to improved performance and better training adaptations.
Improved Strength and Output: PlayStead contains creatine monohydrate, a well-researched compound that increases muscle strength and power. By boosting ATP (adenosine triphosphate) production, creatine helps provide the energy necessary for intense and explosive movements during resistance training or high-intensity workouts.
Increased Blood Flow and Nutrient Delivery: The presence of nitric oxide boosters such as citrulline malate and L-arginine in PlayStead promotes vasodilation, increasing blood flow to muscles, which facilitates the delivery of oxygen, nutrients, and essential amino acids to the muscles, aiding in their performance, recovery, and growth.
Muscle Recovery and Reduced Soreness: PlayStead contains a blend of essential amino acids, including BCAAs (branched-chain amino acids), which support muscle protein synthesis and help reduce exercise-induced muscle damage, fastening recovery, minimising muscle soreness, and promoting faster muscle repair and growth.
Advanced Hydration Support: PlayStead includes electrolytes like sodium and potassium, vital for maintaining hydration levels. They help replenish and balance the body's fluids during exercise, preventing dehydration and supporting optimal performance.
1. Caffeine: Caffeine in PlayStead is a central nervous system stimulant that can increase alertness, focus, and energy levels by increasing the circulation of the hormones cortisol and adrenaline. It may also help delay fatigue and improve endurance during exercise.
2. Beta-Alanine: Beta-alanine in PlayStead helps increase muscle carnosine levels, which can reduce muscle fatigue by reducing the formation of lactic acid and improve exercise performance during high-intensity, short-duration activities.
3. Creatine: Creatine is a naturally-occurring compound that helps replenish ATP (adenosine triphosphate) by transferring stored molecule creatine phosphate to adenosine diphosphate, which resynthesises ATP that becomes the primary energy source for muscle contractions. It can enhance strength, power, and muscular endurance, especially during high-intensity and resistance training exercises.
4. L-Arginine: L-Arginine is a precursor to nitric oxide, which performs vasodilaton, opening the blood vessels and improving blood flow and oxygen delivery to muscles, leading to improved exercise performance.
5. Citrulline Malate: Citrulline malate in PlayStead increases nitric oxide production and improves blood flow. It may help reduce fatigue, increase endurance, and enhance overall exercise performance. Citrulline Malate can improve weight training performance and reduce muscle soreness.
6. BCAAs (Branched-Chain Amino Acids): BCAAs in PlayStead, including leucine, isoleucine, and valine, are essential amino acids that play a role in muscle protein synthesis. They may help reduce muscle damage, promote recovery, and improve endurance during prolonged exercise.
7. Sodium Bicarbonate: Sodium Bicarbonate may help buffer the build up of lactic acid in the muscles, which prevents muscle cramps and improves muscle endurance during high-intensity exercise. It also reduces muscle fatigue during exercise and improves athletic performance.
Who can take PlayStead?
Strength and endurance athletes, including bodybuilders, powerlifters, cyclists, and swimmers, who want to improve their endurance and enhance their energy reserve before any workout can take PlayStead, as can fitness enthusiasts.
When should you consume PlayStead?
PlayStead is a pre-workout supplement, so can be consumed before any physical activity.
How should you take PlayStead?
Mix one single serving of PlayStead in 300 ml of water before any physical activity or workout.