Mass gainers are supplements that are loaded with lots of calories via carbohydrates, proteins and fats, thus helps in gaining weight. Mass Gainers are in high demand amongst the underweight and bodybuilders.
It is essential to have a higher intake of carbohydrates and proteins (as per individual recommendation) per day to gain weight. It is difficult for a lot of people to gain through diet alone, where adding a mass gainer makes it feasible in providing faster results.
- Benefits of Mass Gainer
Gaining weight is a difficult challenge. It requires more determination, effort and dedication. One needs to completely adhere to the diet and workout schedule properly to achieve the desired results. Mass gainer helps in gaining faster, due to the following reasons:
- Rich In Carbohydrates
Mass Gainers contain a rich amount of carbohydrates. These carbohydrates supply energy that is very helpful for replenishing the lost stores of glycogen after an intense workout.
- Contains High-Quality Whey Protein
Mass Gainers contain high-quality Whey Protein, which is an important nutrient for building muscles. Whey protein promotes muscle growth, reduces inflammation and gives the feeling of fullness.
- Muscle Recovery & Growth
Mass Gainers aid in muscle growth and recovery. Bodybuilding requires a regular intense workout regime along with a high-calorie diet. So, these mass gainers help them to achieve their daily nutrition goals. The combination of carbohydrates and proteins help them in growing muscles.
- Blend Of Minerals & Vitamins
Mass Gainers contain vitamins and minerals which help shore up bones, heal wounds, and bolster the immune system. It provides nourishment to the body to stay fit and healthy.
Why Power Massive for Bodybuilding?
A steadfast mass gainer is known by the name of Power Massive. It is a combination of fast and slow releasing proteins which helps in an instant and sustained recovery. Simple and complex carbohydrates help in replenishing the glycogen store and give instant energy for the functioning of the body. It contains 14 minerals and 12 vitamins which helps to convert food into energy and repair cellular damage. During a workout or intense activity, the body loses many electrolytes in the form of sweat, so it contains electrolytes also that helps in replenishing the lost stores. It is added with additional benefits of taurine and choline. Taurine content helps in preventing oxidative stress, increases the uptake of nutrients in muscle cells, makes alerts and improves energy levels. Choline assists in effective muscle contractions, decreasing fatigue and increasing energy levels. Mass Gainer Powder comes in a sachet form. The Sachets are easy to carry and take less space. A person can carry sachets according to their requirement and need. Each sachet is 125g and contains 468.7 kcal, 19.3 g slow and fast releasing proteins and 95g simple and complex carbs. It comes in delicious flavours like chocolate, mango and strawberry. Power Massive acts as an anti-inflammatory, which can help athletes quickly recover from muscle soreness.
Mass gainers can be consumed by those who are looking to increase their total calorie intake along with building muscle mass. Both strength and endurance athletes can depend upon their goals. It can be consumed any time in a day.
BSc, A. A., PhD. (2017, June 12). 10 Evidence-Based Health Benefits of Whey Protein. Healthline. https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein#TOC_TITLE_HDR_9
Samaddar, S., & Samaddar, S. (2021, June 14). Mass Gainer: Sources, Benefits, Dosage and Side Effects | 2020. Zotezo.Com. https://www.zotezo.com/connect/benefits-of-mass-gainer/
Monga, S. (2021, July 14). Mass Gainer: Usage & Benefits. Healthkart Blog. https://www.healthkart.com/connect/mass-gainer-usage-benefits/bid-5448