HOW OMEGA-3 HELPS SWIMMERS

In today's time, life has become so hectic and fast that we often ignore the need to keep ourselves healthy.

We often hear how the younger generation is facing problems related to bones or heart. Have you ever thought about how one would manage at an older age if we are already fighting so many problems at an early age?

Consumption of supplements is not bad at all. People have been doing it for ages. According to Dr Michael Crawford in his 1989 book, The Driving Force: Food, Evolution and The Future, there's a connection between our new fish-based diet and human evolution. Without having a diet high in DHA from seafood, we could not have developed our big brains. So we got smarter by eating fish.

Extraction of omega-3 fish oil can be traced right back to the 8th Century during the Roman Times. At that time they had a popular sauce called Garum, which was fish oil-based.

So, it is quite evident that the consumption of supplements has been taking place throughout time. But these days people have this misconception that one who is taking supplements is either not well or he/she is addicted to it. But, in today's time, if we talk about active people, the competition level is so high with each athlete aiming to excel in his or her respective sport. Fish oil supplements have become an essential part of the stack of almost every athlete due to its potential health benefits.

In this article, let us understand how fish oil supplement is a must for a swimmer. A swimmer cannot afford to have an injury, but at the same time needs to have the right supplement which provides them with the correct nutrition, to enhance his or her athletic performance. Therefore, the consumption of fish oil is the need of the hour.

The benefits which it gives to a swimmer are enormous. Since fish oil aids in lowering bad cholesterol or LDL levels in the body, this, in turn, contributes to improving the aerobic capacity. It also reduces inflammation in the muscles, muscle soreness, strengthens the joints and improves overall cardiovascular health. Steadfast Nutrition Fish Oil provides optimal content of omega-3 fats and Eicosapentaenoic Acid (EPA), Docosahexaenoic acid (DHA) in the ratio of 3:2, which is best for the body.

To sum up, the fact that a swimmer must consume this is because the Indian food habits usually include just the Omega-6 fatty acids, and an imbalance between omega-3 and omega-6 fatty acids can affect our body adversely by inducing inflammation. Therefore, it is imperative to include omega-3 fatty acids in our daily routine. Hence, it is very vital for a swimmer to consume fish oil supplement daily at least 2 to 3 capsules, depending on the requirement and dietary habits. 

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