Football induces accumulated fatigue during matches and training, mostly due to depletion of muscle glycogen stores, muscle damage, dehydration and central fatigue. Nutrition can aid in recovery from fatigue by providing carbohydrate, fluid, protein and, possibly, bioactive food components. Among all, protein is one of the most essential supplements for the footballers which helps in the recovery of the muscles. Along with whey, Casein is very popular among the footballers as it is a pure form of protein and very apt for them to take during bedtime.
Casein is a slow-digesting dairy protein that footballers often take as a supplement. It releases amino acids slowly, so footballers often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits. Milk contains two types of proteins - one is casein and the other is whey, casein is 80% of the milk protein, whereas whey is another 20%. Casein provides all the essential amino acids your body needs for growth and repair. It’s a slow digestive protein, that’s why it is taken at bedtime so that it can work overnight.
MiCasein is one of the best casein proteins in the market. It is marketed by one of the renowned brands - Steadfast Nutrition, so you can rest assured of its quality and composition. All the products are lab tested and manufactured as per the guidelines given by FSSAI. Also, they are steroid and heavy metal-free.
MiCasein is a protein obtained from Micellar Casein, which provides steady and gradual release of amino acids for overnight recovery. Once consumed, MiCasein forms micelles in the stomach digested slowly with a slow release of amino acids. Micelles are thick gel-like structures, which enable the digesting enzymes to work on them, gradually releasing amino acids. MiCasein offers a complete amino acid profile, which helps in preventing muscle breakdown because of any intense activity, which makes it a perfect protein choice from an athlete to a fitness enthusiast. The main property of MiCasein is the formation of micelle structures, which delays the digestion and leads to a steady and gradual release of amino acids.
MiCasein has 24.3 g of slow-releasing protein, helps in sustained muscle growth and recovery, improves strength and immunity, reduces muscle breakdown, improves colon health and boosts metabolism. It does not have any colours, preservatives, flavours and thickeners.
Any sportsperson or fitness enthusiast can consume MiCasein depending upon the daily activity. MiCasein is also for those people whose daily intake of protein is less and needs to overcome the early bed fatigue due to insufficient protein in their body making the use of MiCasein as a good adjunct for a bedtime meal.
MiCasein provides a slow release of amino acids which can provide recovery up to 8 hours, hence making it the best protein before going to bed. Its steady and gradual release of amino acids not only prevents muscle breakdown, but also improves the sleep quality which is important for overall muscle growth.