Athletes and resistance-trained individuals need protein supplements to maximise their training gains and physical performance. Whey protein is an excellent source of high-quality amino acids, chosen by fitness enthusiasts, serious bodybuilding professionals and endurance athletes. Since whey protein comes in various forms and formulations, it is difficult to decide what to choose.
However, whey isolate differs from concentrate in terms of percentage of whey protein as isolate offers more than 90% of whey, and it is almost lactose-free. When isolate comes along with taurine-a conditionally essential amino acid, it further exemplifies the properties of the isolate.
Whey isolate processed by micro-filtration/ultrafiltration produces isolates with higher amounts of bioactive peptides.
Also, whey provides a higher amount of EAAs, especially leucine and cysteine. Cysteine is a potent catabolic and antioxidant agent that plays a role in whole-body protein metabolism. Also, it promotes glutathione synthesis, that helps preserve muscle amino acid pool.
Benefits of whey protein isolate:-
- A complete source of protein that is low on calories and fat. Protein helps reduce hunger pangs and manage weight.
- The Presence of BCAAs (Branched Chain Amino Acids), particularly Leucine, helps synthesise new muscles and preserve lean body mass.
- May help keep your blood glucose level in check.
- Reduce cardiovascular risk.
How whey isolate with added taurine helps exemplify performance?
Taurine, which is an essential amino acid involved in several physiological processes and it has many direct roles which include:-
- Maintaining hydration and electrolyte balance in cells
- Regulating minerals within the cells
- Supporting CNS (Central Nervous System) and eyes
- Regulation of antioxidant function and immune system
It helps benefit athletic performance, as it increases the muscle’s ability to contract and produce force. Also, it helps remove lactic acid that is responsible for muscle soreness and fatigue.
Being a potent antioxidant, it helps protect muscles from cell damage and oxidative stress. It helps increase the burning of fat during exercise. Furthermore, certain studies have indicated that professional athletes who take protein supplements with taurine showed enhanced performance. So, whey isolates along with taurine work to provide overall better recovery.
In conclusion, whey isolates along with taurine should be a choice of protein if you are looking for the highest amount of protein per serve and reduced muscle fatigue. Since exercise induces breakdown of muscles and for maximum recovery adequate amounts of protein along with taurine may result in a positive net balance of protein and less oxidative stress.