What is Collagen?
Collagen is the most abundant protein in the human body that helps maintain the structural integrity of tissues like skin, bones, ligaments, and tendons. It’s well-known for its anti-aging properties and is often used in skincare and beauty products. Being an essential protein, it serves many health benefits, including improving skin health and joint function, increasing muscle mass, and boosting hair and nail health.
Types of Collagen
There are several types of collagen in the human body, but these three are the most common.
Type I Collagen:
It is the most abundant and widely distributed type of collagen and is composed of three polypeptide chains that form a triple helix structure, giving it great tensile strength and making it essential for the strength and integrity of many tissues. Type 1 collagen is found in various connective tissues, including bone, skin, tendons, ligaments, and dentin.
Type II Collagen:
Type 2 collagen is a crucial protein found primarily in the cartilage and is particularly important for maintaining the structural integrity and elasticity of the joints. Unlike other types of collagen, which are found in various tissues throughout the body, type 2 collagen is specific to cartilage. It helps provide cushioning and support to the joints, allowing them to move smoothly and without pain.
Type III Collagen:
Type III collagen is a fibrous protein that is a crucial component of many tissues in the body, including skin, tendons, and organs. It provides structural support to the cells and is essential for maintaining skin elasticity, firmness and supporting joint health and muscle growth.
Steadfast Nutrition's CollaStead provides high-quality Type 1 collagen peptides, vitamin C, and rosehip extract, which improve overall health and wellness and provide several health benefits, including improving skin and bone health, providing relief from joint pain, and helping heal cartilage and prevents the condition from worsening. Vitamin C and rosehip extract are antioxidants that nourish the skin and help eliminate wrinkles, blemishes, and fine lines. The collagen peptides are easily absorbed and provide the amino acids used to build keratin, which boosts hair health.
Boosts Skin Health:
Collagen is naturally present in the skin and is responsible for its strength, elasticity, and youthful appearance. As we age, the body's production of collagen decreases, leading to wrinkles, fine lines, and sagging skin- collagen in CollaStead provides collagen, giving the skin the pampering it needs.
Helps Reduce Inflammation:
CollaStead provides Vitamin C ,which helps reduce inflammation by neutralising free radicals- molecules that can cause damage to cells and tissues and trigger inflammation. By reducing oxidative stress and inflammation, vitamin C can help support overall health and reduce the risk of chronic diseases.
Vitamin C is essential for synthesising collagen, which supports the structure of tissues and organs and helps in the healing process, making it especially beneficial for people with inflammatory conditions.
Improves Gut Health:
Collagen makes up the connective tissue in our bodies, including the gut lining. It can help improve gut health by promoting healthy gut lining cell growth, reducing inflammation, and improving digestion. CollaStead contains glycine which can help reduce inflammation in the gut that can contribute to conditions such as inflammatory bowel disease (IBD). Glycine can also stimulate stomach acid production, which helps break down down food and improves digestion. Collagen can also help improve the balance of beneficial bacteria in the gut, which help maintain a healthy digestive system. By promoting the growth of healthy gut lining cells and reducing inflammation, collagen may help reduce symptoms of gut disorders such as IBD, irritable bowel syndrome (IBS), and leaky gut syndrome.
Increases Muscle Mass:
While CollaStead is not typically considered a muscle-building protein, collagen supplements may help boost muscle mass and strength, particularly in older adults by stimulating the production of muscle-building proteins, such as creatine and insulin-like growth factor (IGF-1). Collagen supplements may also help reduce inflammation and improve joint health, which can help older adults maintain their mobility and engage in regular exercise.
Improves Sleep Quality:
CollaStead provides glycine, which has a calming effect on the brain and improves sleep quality. Glycine acts as an inhibitory neurotransmitter in the brain, which means it can help reduce anxiety and promote relaxation. One way in which glycine may improve sleep quality is by reducing the time it takes to fall asleep, also known as sleep latency.
Helps Lose Weight:
Collagen is a protein, and like other proteins, it takes longer to digest than carbohydrates or fats, keeping you fuller for longer and reducing the overall amount of food you consume and help regulate appetite. CollaStead can help stabilise blood sugar levels, reducing the likelihood of spikes and crashes and promoting more consistent energy levels throughout the day.
CollaStead as an Antioxidant:
CollaStead contains Rosehip extract and vitamin C- antioxidants that improve skin health by protecting it from damage caused by free radicals and improving the appearance of aging skin.
When Should you take CollaStead?
Take CollaStead at any time during the day.
How to Consume CollaStead
Mix one sachet (10 g) in 100 ml water. Consume one serving daily.