Running is the best exercise to keep oneself fit, as it does not require any fancy room or expensive equipment, but just a good pair of running shoes. Running provides a lot of benefits as it improves your overall body functioning, manages your weight issues, improves cardiovascular activity, lowers your blood pressure and improves your immunity. After all, running a half marathon (21 km) or a full marathon 42 Km is not an easy task as it takes a lot of practice and one needs to be very strong mentally to achieve this feat. Running also builds your self-confidence as once you complete a marathon, there is a sense of accomplishment that gives you a boost and improves your confidence.
Ultra-marathons are distinct from traditional full marathons of 42km. They are generally categorised under 50 km, 100 km or upwards, and works as an ultimate test of human endurance. But the most important thing in these ultramarathons is the power of self-belief, which helps you to overcome this gigantic task. After all, running a 100 km is not an easy task as it takes a lot of practice physically and mentally. So while choosing such a marathon, one also requires a proper diet and supplements. And mind it, supplements should not be misunderstood as steroids as it means energy drinks and aids that uplift the daily nutrition quotient, which will help one to conquer an Ultra Marathon.
So a person who is running an ultra marathon roughly burns around 400 to 600 calories per hour. An ultramarathon of 160 km would roughly take approx. 30 hours for an average ultramarathon runner to complete. So, if we do the calculation one would burn around 12000 calories in the entire race. So, it becomes important that one prepares itself very well for this kind of run.
Steadfast Nutrition understands the requirement of the athletes, therefore, introduced Carborance as a supplement which has long-chain complex carbs designed especially for endurance athletes. It is a single-serve of 62.5 grams and has 95 grams carbs per 100 grams. It is a perfect product for endurance athletes as it has a combination of slow and fast release carbohydrates along with essential electrolytes that get drained through sweat.
It plays a role of restoring energy which is lost during exercise athletes demand additional and continuous energy support on their big day to perform at optimum levels. With Carborance, an athlete is assured to stay at bay from instant sugar spikes, unlike other products that are widely available in the market.