The history of athletic as an event goes way back to 776 BC when the first Ancient Olympic Games were held in Greece. At that time games were very important as it also trained the army to keep fit and be ready for wars. But as time passed the format of the games changed and it was only in the early 19th century that the games were played in a competitive spirit.
If we go by the definition of Athlete - it is a person who competes in more than one sport which involves physical strength, speed and endurance. So if one needs to become an athlete he/she has to give a lot of hard work and have a very disciplined life. Life of an athlete is very hard especially in a country like ours where people still try to get the basic needs, athletes have to maintain their diet and give 100% in the training.
It is very important that an athlete should take a correct diet along with supplements which can fulfil the energy requirements. Supplements are not STEROIDS, in layman’s term they just fill in the gaps and makes sure your nutrition needs are fulfilled. So, Steadfast Nutrition has some of the best supplements in the country which are verified by independent lab reports easily available on the website. One such product which is very essential for the athlete is LIV Raw. It comes in a single-serve sachet and is 30 grams. It has fast release protein of about 27 grams, essential amino acid, branched amino acid and no added artificial colour, flavour, preservatives, thickeners or sweeteners. It is an unflavoured whey Protein isolate with Branched-chain Amino Acids (BCAA) for instant recovery. This product is highly recommended for those athletes who want to lose fat, but at the same time maintain the right amount of body-fat percentage.
Since it has whey protein isolate, which is the purest form of whey and is instantly absorbed in the body and helps in recovery. An athlete's body suffers a lot of wear and tear and they have to make sure that they also do not get injured so, it also helps in speedy recovery of muscles. LIV Raw also has essential amino acid which stimulates muscle protein synthesis and helps in the recovery and repair of muscles. So whenever an athlete is in a recovery mode he can surely consume LIV Raw because of the many benefits it provides to an athlete.
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