Benefits of Fish Oil for Lawn Tennis Players


Fish Oil is important for Lawn Tennis Players, prolonged and intense activity level of Lawn Tennis players leads to extra inflammation in the body which can put the body at higher risk of infection and illness because of suppressed immunity. In tennis a player has to run a lot during the matches and training and has to exert a lot of powers in this case fish oil is very important as it strengthens joints, reduces inflammation, improves cardiovascular health and cognitive functioning of the body. Though there are a lot of brands available in the market for Fish Oil players should check the brand, composition and certifications.

One of the premium brands in the market is Steadfast Nutrition. They have a very reliable product called Fish Oil. All its products are lab tested, heavy metal free and do not have any steroids. It does not have any substance which is prohibited and can be detrimental to the career of an athlete. Today when there are so many checks on players for performance-enhancing drugs, they should always be aware of what they are having.

SN Fish Oil is extracted from Sardine fish, which is a fatty fish and provides the high-quality Omega 3 fatty acids that strengthen joints, reduces inflammation, improves cardiovascular health and cognitive functioning of the body. It contains Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA) in the ratio of 3:2 that works best for the human body utilisation. EPA and DHA are precursors of certain eicosanoids which can help in reducing inflammation in the body. Apart from this, Omega 3 fatty acids have been related with improved immunity, lowering bad cholesterol and enhancing the overall health status of the body. A fish does not produce these Omega 3 fatty acids by itself but stores it by consuming algae or prey fishes. Marine and freshwater fishes vary in Omega 3 content because of their different level of lipids in the organs. Fishes like herring, mackerel, salmon, tuna and others contain a higher percentage of Omega 3 fatty acids. However, the major drawback with these fishes is the accumulation of a higher level of mercury that can lead to toxicity in the body. Fatty predatory fishes like shark, swordfish and others are more prone to toxicity because of accumulation of toxins through biomagnification as they are top on the position in the food chain. Sardine fishes are a great source of Omega 3 fatty acids and unlike vegetarian options which contain Alpha-linolenic acid (ALA) get converted to EPA and DHA in the body through a cascade of reactions. However, the conversion rate is limited in the body because of different hormonal reasons and presence of anti-nutrition factors.

SN Fish Oil can be taken by athletes, office goers, weight watchers and elderly people. The ideal way to consume SN Fish Oil is to consume it with meals to improve the digestion and absorption of the content. You can consume it with any meal during the day from 2 to 3 times depending on your requirement and dietary habits.

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