Ageing is a natural process occurring due to biological ageing of cells as we grow older. Environmental factors, including an unhealthy diet, poor lifestyle, lack of activity, stress, and other unknown factors can also contribute to ageing. There is an increased interest in products and strategies to combat the signs of ageing. Changes in skin take place as we age- research suggests collagen can reduce skin ageing by restoring skin hydration, elasticity, roughness, and density. This key protein, which maintains skin elasticity and reduces wrinkles, is often sought after as a potential anti-ageing solution.
Collagen Supplement helps Reduce Wrinkles
Collagen supplements have gained popularity for their ability to reduce wrinkles and improve skin appearance.
Collagen maintains the skin's elasticity, which allows it to stretch and bounce back. As collagen levels decline, the skin becomes less able to retain its shape and elasticity, resulting in wrinkle formation.
The abundant protein is primarily found in the dermis- the middle layer of the skin. When collagen production decreases, the dermis becomes thinner, and its ability to support the outer layer of the skin- the epidermis- diminishes. This thinning of the dermis can also contribute to the development of wrinkles.
Collagen provides structural support to the skin by forming a network of fibres, which help maintain the skin's firmness and prevent sagging. When collagen levels decrease, the skin's structural integrity is compromised, leading to wrinkles and fine lines.
Collagen supplements can come to the rescue and are a safe, yet effective method to improve skin health and reduce the appearance of wrinkles.
High-quality collagen supplements typically contain hydrolysed collagen, broken down into smaller peptides easily absorbed by the body. When you consume collagen supplements, the amino acids from the collagen peptides are absorbed into your bloodstream and used as building blocks for collagen synthesis, potentially increasing collagen levels in your body, including the skin.
Collagen supplements also help improve skin hydration and elasticity and play a crucial role in retaining moisture and promoting skin plumpness. Supplementing with collagen may help enhance these aspects of skin health, contributing to a reduction in the appearance of wrinkles.
A study conducted by NCBI on “Collagen Supplements for ageing and wrinkles” stated collagen supplements help increase skin moisture, elasticity, and hydration when taken orally and can reduce the roughness and wrinkling of the skin. Existing studies have not found any such side effects of collagen supplements (when orally administered).
A 2022 study- “Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics” published in the National Library of Medicine (USA) concluded supplementation with collagen reduces damage to skin caused by UV radiation, enhances the moisture content and elasticity of the skin, reducing wrinkling and roughness. It stated collagen supplements increases fibroblasts and extracellular matrix proteins in the dermis that improve skin health and slow skin aging.
Collagen helps form the extracellular matrix in the skin, which retains water, maintaining skin hydration, and supports a smooth and firm skin.
Collagen supplements typically come in the form of pills, powders, or liquids, and they are derived from animal or marine sources. They contain collagen peptides, which are broken-down forms of collagen that can be easily absorbed by the body.
When you consume collagen orally, it gets broken down into amino acids during digestion, which are used by the body where needed.
Additionally, individual results may vary depending on age, skin condition, lifestyle, and dosage.
How lack of collagen affect our skin
Collagen protein plays a crucial role in maintaining skin health and structure, providing it elasticity, firmness, and strength. As we age, natural collagen production decreases, resulting in a loss of collagen in the skin. Factors such as UV radiation, smoking, and poor nutrition can also contribute to collagen depletion.
Collagen helps keep the skin smooth and supple. When collagen levels decrease, the skin becomes less elastic and more prone to developing wrinkles and fine lines, particularly prominent in areas that experience repeated facial movements, such as around the eyes and mouth. Sagging and loss of firmness can occur if your body doesn’t produce enough collagen, as it provides structural support to the skin. Without an adequate amount of collagen, the skin loses its firmness and begins to sag, especially noticeable in areas like the cheeks and jawline, where gravity has more impact.
Collagen depletion can lead to a thinning of the skin. As collagen fibres break down, the skin becomes thinner and more fragile, which can result in increased sensitivity, easier bruising, and a more transparent appearance. Collagen also helps heal wounds by providing a framework for new tissue growth. When collagen levels are low, the skin's ability to heal wounds and repair itself is compromised, resulting in slower healing and an increased risk of scarring. Collagen helps retain moisture in the skin, keeping it hydrated and maintaining a smooth texture. When collagen levels decline, the skin can become dry, rough, and prone to flakiness.
Is it safe to take collagen?
Collagen supplements are considered safe for most people when taken within the recommended dosage. Collagen is a naturally occurring protein and is also found in various food sources. Collagen supplements are typically derived from animal or marine sources, and the collagen peptides are broken down into smaller, more easily absorbed forms.
Collagen supplements usually don’t have any side effects unless combined with other ingredients such as herbal extracts, which case they may interact with commonly prescribed medications and cause health issues if taken long term.
Which collagen supplement is best in India
End your search for best collagen supplements with Steadfast Nutrition CollaStead comprising collagen peptides, rosehip extract, and vitamin C, which have antioxidant and anti-inflammatory properties and are excellent for skin, hair, bone, joint, and gut health.
The supplement can be taken by athletes, people suffering from joint pain, individuals desiring youthful skin, people suffering from hair fall, and anyone looking for overall wellness.
Consult a healthcare professional or a registered dietitian before starting any new supplement regimen. They can provide personalised advice based on your needs, health status, and potential interactions.