Building muscles can be challenging- it needs regular, intensive exercise, a good diet, an active lifestyle. Supplements are necessary to fill the gaps in nutrition and fuel muscle growth spurred by muscle stress after training. They help you achieve your bodybuilding goals and speed up the process of gaining stronger muscles. There are numerous muscle building supplements on the market that can help you improve exercise performance and post-workout recovery. Here are the top six supplements that can help you maximise muscle development.
Creatine:
Creatine is a substance naturally produced by liver, pancreas, and kidneys and stored as phosphocreatine in the muscles and brain. Skeletal muscle contains over 95% of the creatine present in the body. Creatine supplementation increases the phosphocreatine stores in your muscles, helping them produce more ATP, an important energy source for high-intensity exercises. One can perform more reps and recover between sets if the body has enough creatine, increasing muscle gain.
Creatine supplementation increases water content in muscle tissues, causing them to swell slightly, stimulating muscle growth. Creatine also helps in new- muscle-fibre growth, increasing muscle strength and improving exercise performance. Buy Creatine.
Protein supplements:
Protein is essential for muscle growth. One needs to consume more protein than the body naturally breaks down to gain muscle. If you've been working for muscle gain, you've probably heard about whey protein- at the top of the list of the best supplements to build muscle. Whey Protein is derived from cow’s milk and has all essential amino acids for muscle growth and development. It’s easy to digest and is high in leucine, which stimulates muscle protein synthesis. The three types of whey protein are:
Whey protein concentrate:
It contains 80% protein and 20% carbohydrates, lactose, and fat and is an excellent alternative for fitness enthusiasts looking to build muscle. Whey protein concentrate promotes muscle growth and recovery and helps build lean muscle mass.
Whey protein isolate:
Whey is further processed into whey protein isolate. During the filtering process, lactose, fat, and undesirable minerals are removed. Whey protein isolate contains 90-95% protein with less fat and carbohydrates and is ideal for lean muscle growth.
Whey protein hydrolysate:
Whey protein isolate is processed with proteolytic enzymes, which dissolve the link that holds the amino acids together, forming whey protein hydrolysate. It is the quickest and simplest protein to digest- especially for individuals with sensitive stomachs- because the amino acids are broken down into shorter chains of peptides.
Mass gainer:
Mass gainers are are often taken by those who have trouble gaining muscle despite eating a lot of calories and training. They are calorie-dense supplements that include a proteins, fat, carbohydrates, minerals, and vitamins, among other nutrients. Mass gainers make it easier to consume more calories and protein. Check best mass gainer range.
Amino acids:
Branched-chain amino acid supplementation is an excellent way to build muscle. They are a group of three essential amino acids: leucine, isoleucine, and valine essential for repairing and maintaining muscle tissue. The amino acid essential to muscle growth is leucine, which promotes protein synthesis. BCAA supplementation provides several benefits, including enhanced muscle growth and development, increased energy during workout sessions, delayed onset of muscle soreness, and reduced muscle fatigue. Take BCAAs if your meals are deficient in protein since they can fill the nutritional shortfall and raise rates of protein synthesis, promoting muscle growth. Check best bcaa range from Steadfast Nutrition.
Glutamine:
For decades, glutamine has been a mainstream name in bodybuilding. The popular non-essential amino acid prevents muscle breakdown by increasing protein synthesis. It raises the amounts of leucine in muscle fibres, contributing to muscle growth and helps reduce muscle breakdown. Recent research indicates glutamine supplementation may contribute to fat loss by increasing calorie expenditure during exercise and at rest. Glutamine is also recognised for increasing immunity and improving gut health.
Beta-alanine:
Beta-alanine is an amino acid that reduces muscle fatigue, increases muscle endurance and fatigue and may help improve muscle mass, improving sports performance.
Steadfast Nutrition has a wide range of sports nutrition supplements for muscle gain, including whey protein supplements , SteadCreatine, the amino acids Power Glutamine and Active BCAA, the beta-alanine supplement PlayStead and the mass gainer Power Massive.
1. SteadCreatine is a popular supplement that provides the energy burst for high intensity workouts, increases muscle strength, enhances recovery, and reduces muscle breakdown, improving training tolerance. Each SteadCreatine tablet provides a low 1500 mg dose of SteadCreatine creatine monohydrate, considered the most effective ergogenic nutritional supplement available among creatine supplements and the best supplement for increasing high-intensity exercise capacity and lean body mass. SteadCreatine is safe for athletes, fitness enthusiasts, and healthy individuals.
2. Steadfast Nutrition’s protein recovery range has 10 unique protein formulations, including whey concentrate, isolate protein, blend protein and casein, which increase muscle growth and help in tissue repair after intensive workouts.
3. Steadfast Nutrition’s mass gainer Power Massive provides 95 g of carbohydrates, 19.3 g of protein, essential minerals and vitamins, which fuel the body for intense workouts and help build muscle mass. A serving of Power Massive provides 468.7 calories.
4. Steadfast Nutrition’s Power Glutamine gives 5 g of the active form of L-Glutamine, a conditionally essential amino acid that helps grow and repair muscle, boosts immunity, and improves gut health and athletic performance. Power Glutamine benefits strength and endurance athletes by promoting muscle tissue growth, reducing muscle soreness, relieving pain, and helping in recovery. Glutamine in its free or L form is easier for the cells to absorb.
5. Steadfast Nutrition’s PlayStead provides 1215 mg of beta-alanine, 950 mg of BCAAs, 600 mg of tyrosine, 2000 mg of citrulline, 300 mg of Arginine 300 mg, and 300 mg of ornithine, which help in muscle protein synthesis, accelerate muscle recovery and increase endurance.
