10 High-Calorie Weight Gain Smoothies for Summer

Even though gaining weight is a natural process, several individuals struggle with it. Fast metabolism, genetics, high levels of physical activity, and calorie deficit are key reasons. For many people, increasing calorie intake consistently is more difficult than losing weight. Achieving a calorie surplus is one of the best ways to reach the weight you aspire for. Consuming high calorie smoothies is an excellent way to increase your calorie intake and gain weight in a healthy way. These weight gain smoothies are made with healthy, nutritious foods. They combine complex carbohydrates for energy and calories, protein to support muscle building, healthy fats to increase calorie density, and fruits or seeds for vitamins, minerals, and fibre.

Best enjoyed chilled, they’re ideal for summer, when you don’t feel like eating heavy meals. In this blog, we’ll delve into what makes smoothies so effective for weight gain and share recipes for 10 delicious and nutritious summer smoothies for weight gain.

How Do High Calorie Smoothies Help in Weight Gain?

High-calorie smoothies are packed with complex carbohydrates, protein, and healthy fats, all of which provide calories for weight gain. They’re a healthier choice for weight gain than junk and processed foods. However, they can support your health goals only as long as they are taken as a part of a balanced diet. Since they’re made with curd as a base and refreshing summer fruits, these weight gain smoothies make for a hydrating and nutrient-rich drink in summers.

10 High-Calorie Indian Smoothie Recipes

Here are 10 best high calorie smoothies for weight gain that you can consume this summer.

1. Mango Oats Smoothie

• Calories (approx.): 300-350 kcal
• Ingredients: Mango, curd, oats, chia seeds, honey, raisins
• How to Make: Add mango, curd, oats, chia seeds, and honey in a blender and blend it for a few seconds until it thickens. Garnish with raisins.
• Why It Helps in Weight Gain: Among the most scrumptious weight gain smoothies, it is packed with nutrients like protein, fibre, and vitamins, which can help in healthy weight gain. Mango is rich in carbohydrates (simple sugars), which give a quick energy and calorie boost, while honey and oats also add to the calorie intake.

2. Chikoo Dates Smoothie

• Calories (approx.): 350-400 kcal
• Ingredients: Chikoo, curd, dates, cashews
• How to Make: Soak dates for 10 minutes. Blend all ingredients with a little water or milk until smooth. Your smoothie is ready. Garnish it with cashew powder and chikoo cubes.
• Why It Helps in Weight Gain: Calorie-dense chikoo and dates contain natural sugars and carbohydrates that increase the calorie intake. Cashews provide healthy fats and calories. A single cup of this delicious smoothie can be a nourishing option for supporting  healthy weight gain.

3. Strawberry Walnut Smoothie

• Calories (approx.): 350-400 kcal
• Ingredients: Strawberries, curd, walnuts, peanut butter
• How to Make: Blend all the ingredients and then add peanut butter and some powdered dry fruits for garnishing.
• Why It Helps in Weight Gain: Walnuts provide calories and are also a good source of healthy fats and omega-3s. Peanut butter further adds calories while also imparting it a rich, nutty flavour.

4. Apple Cinnamon Smoothie

• Calories (approx.): 400-450 kcal
• Ingredients: Apple, curd, jaggery, almonds, cinnamon, pumpkin seeds
• How to Make: Add apple, curd, almonds, jaggery, and blend until smooth. Top with cinnamon and roasted pumpkin seeds.
• Why It Helps in Weight Gain: Curd is a rich source of protein while almonds and pumpkin seeds are a dense source of healthy fats and calories. Jaggery provides added calories from natural sugar. Together, they make this smoothie a wholesome way to support healthy weight gain.

5. Papaya Coconut Smoothie 

• Calories (approx.): 450 kcal-500 kcal
• Ingredients: Papaya, curd, fresh coconut, flaxseeds, honey
• How to Make: Blend the coconut, papaya, and curd for a tasty, nutritious smoothie. Garnish with desiccated coconut and flaxseeds.
• Why It Helps in Weight Gain:  Fresh coconut is a rich source of healthy fats and calories, while papaya gives a boost of fibre and vitamins. Honey gives it a natural sweet taste while also adding to the calorie count.

6. Avocado Smoothie 

• Calories (approx.): 400 kcal to 450 kcal
• Ingredients: Avocado, curd, raisins, sunflower seeds, almonds
• How to Make: Roast sunflower seeds. Mix them with avocado, curd, raisins, and almonds and blend into a smoothie. Garnish with chopped raisin pieces.
• Why It Helps in Weight Gain: Avocado, raisins, and sunflower seeds provide a nourishing combination of healthy fats and essential nutrients that support healthy weight gain.

7. Pineapple Smoothie 

• Calories (approx.): 350-400 kcal
• Ingredients: Pineapple, custard apple, curd, walnuts, dates, honey
• How to Make: Before blending, grill the pineapple pieces for a smoky flavour, then blend them with other ingredients and top up  with chia seeds and grilled pineapple chunks.
• Why It Helps in Weight Gain: This rich, creamy smoothie provides carbohydrates from custard apple, dates, pineapple, and honey, which also bring natural sweetness. Additionally, walnuts provide healthy fats that increase the overall calorie intake.

8. Banana Mixed Berry Smoothie

• Calories (approx.): 400 kcal-450 kcal
• Ingredients: Strawberry, blueberry, curd, dates, flaxseeds, banana
• How to Make: Add strawberries, blueberries, banana, curd, dates, and flaxseeds to a blender. Blend until smooth and creamy. Garnish with chopped berries.
• Why It Helps in Weight Gain: It’s one of the best weight gain smoothies as it combines great taste with nutritious foods for weight gain, including curd, dates, banana, and flaxseeds. Not only do these boost calorie intake, they also provide valuable micro- and macronutrients. Curd delivers protein while berries provide antioxidants and fibres.
  

9. Makhana Oats Smoothie

• Calories (approx.): 400-450 kcal
• Ingredients: Curd, oats, makhana, pumpkin seeds, honey, ghee
• How to Make: Roast makhana in ghee and then blend it with curd, oats, and honey into a smoothie. Garnish with pumpkin seeds and honey.
• Why It Helps in Weight Gain: Combining makhana and oats provides healthy complex carbohydrates and calories. Ghee and pumpkin are good sources of healthy fats and increase calorie intake. Not just weight gain, healthy fats, complex carbohydrates, and adequate protein also give sustained energy for a longer period of time.

10. Oat Cookie and Chocolate Smoothie

• Calories (approx.): 600 kcal-650 kcal
• Ingredients: Curd, peanut butter, banana, dark chocolate, oat cookies
• How to Make: Blend oat cookies, dark chocolate pieces, 1 banana, peanut butter, and curd into a smoothie. Top with crumbled cookie pieces or shredded dark chocolate.
• Why It Helps in Weight Gain: Loaded with calories from peanut butter, oat cookies and banana, this easy-to-make smoothie helps create a calorie surplus. It also has a rich chocolaty flavour, which makes it one of the most delicious weight gain smoothies.

Best Time to Drink These Smoothies

Ideal Between Meals for Weight Gain: The ideal time to drink a smoothie is between meals. This helps support weight gain.

In Morning if you Don’t Cook Breakfast

For those who don’t have an option to cook breakfast, a calorie-dense smoothie loaded with carbs, proteins, healthy fats, and fibre can act as a meal alternative and a great start to the day.

Post-Workout for Recovery

Have a high-protein smoothie after an intense training session to promote muscle repair and recovery.

Conclusion

Incorporating these summer smoothies for weight gain in your diet is an excellent strategy to increase your calorie intake and gain kilos in a healthy way. They’re a great option for all age groups and are easy to prepare. They can be taken at any time to meet energy and hydration requirements as well. These weight gain smoothies also provide valuable nutrients, including protein, fibre, healthy fats, vitamins, and minerals, that help maintain health. Include them in your daily routine to power your fitness journey and meet your health goals. 

FAQs

1. How many smoothies should I drink daily? 

One smoothie daily is enough. However, individuals who engage in high levels of physical activity can have a smoothie twice in a day. However, a smoothie should not be taken as a replacement for any meal.

2. Are these suitable for lactose intolerance? 

These smoothies mainly contain curd, which can be easily digested by people who are lactose intolerant because of its fermented form. 

3. Which smoothie is best for fast weight gain? 

For fast weight gain, the best smoothies are ones containing calorie-dense foods such as almonds, walnuts, dates, bananas, mangoes, jaggery, peanut butter, and curd.

4. Can I drink smoothies every day?

Yes, you can drink summer smoothies for weight gain every day if your  goal is to gain weight in a healthy way. However, it is important to consume them in moderation.

5. How long does it take to see weight gain results?

Some people may gain weight early while others may take some time. It depends on individual body type.

Here’s a quick overview of these high calorie smoothies for weight gain along with the specific amount of calories that they provide.

Smoothie Name	Key Ingredients	Calories (kcal)
Mango Oats Smoothie	Mango, curd, oats, chia seeds, honey, raisins	300-350 kcal
Chikoo Dates Smoothie	Chikoo, curd, dates, cashews	350-400 kcal
Strawberry Walnut Smoothie	Strawberry, curd, walnuts, peanut butter	350-400 kcal
Apple Cinnamon Smoothie	Apple, curd, jaggery, almonds, cinnamon, pumpkin seeds	400-450 kcal
Papaya Coconut Smoothie	Papaya, curd, roasted oats,  fresh coconut, flaxseeds, honey	450 kcal - 500 kcal
Avocado Smoothie	Avocado, curd, raisins, sunflower seeds, almonds	400 kcal to 450 kcal
Pineapple Smoothie	Pineapple, custard apple, curd, chia seeds, honey	350 kcal - 400 kcal
Banana Mixed Berry Smoothie	Strawberry, blueberry,  curd, dates, flaxseeds, banana	400 kcal-450 kcal
Makhana Oats Smoothie	Curd, oats, makhana,  pumpkin seeds, honey, ghee	400 kcal-450 kcal
Oat cookie and chocolate smoothie	Curd,  peanut butter, banana, dark chocolate, oat cookies	600 kcal-650 kcal